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Easy Black Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 smoked ham hock
salt and pepper to taste
Tabasco to taste
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
1.5g 		olive oil
6.75g 		onion
22.5g 		carrots
21.36g 		celery
11.87g 		garlic
1.74g 		beans
181.88g 		ham hock
0.0g 		chicken stock
98.58g 		pepper
0.0g 		salt
0.0g 		lime juice
5.04g 		cream
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.25 0.2 0.08 0.11 39.29 n/a 0.99 n/a n/a 0.02 n/a 0.01 41.2 247.2
Total Fat (g) 0.33 6.75 0.02 0.05 0.02 0.01 2.58 n/a 0.1 n/a n/a 0.0 n/a 0.0 9.87 59.22
Carbohydrates (g) 0.66 0.0 2.1 2.05 0.35 0.58 113.42 n/a 0.39 n/a n/a 0.42 n/a 0.01 119.99 719.94
Ash (g) 0.11 0.0 0.08 0.21 0.09 0.03 6.55 n/a 0.69 n/a n/a 0.02 n/a 0.0 7.77 46.62
Calories (kcal) 5.625 59.67 9.0 8.758 1.899 2.593 620.194 n/a 6.9 n/a n/a 1.26 n/a 0.072 715.971 4295.826
Starch (g) n/a n/a 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.31 1.86
Sucrose (g) n/a n/a 0.22 0.77 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a 0.44 0.13 0.07 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.66 3.96
Fructose (g) n/a n/a 0.29 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.5 3.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 0.0 20.05 18.86 11.32 1.02 20.04 n/a 96.41 n/a n/a 4.58 n/a 0.29 172.69 1036.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.95 1.01 0.22 0.02 3.86 n/a 0.0 n/a n/a 0.09 n/a 0.0 6.18 37.08
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.2 0.0 0.4 0.6 0.2 0.0 27.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 29.4 176.4
Calcium (mg) 13.965 0.068 5.175 7.049 4.747 3.149 223.706 n/a 5.915 n/a n/a 0.706 n/a 0.211 264.69 1588.14
Iron (mg) 1.0 0.04 0.05 0.06 0.02 0.03 9.13 n/a 0.2 n/a n/a 0.0 n/a 0.01 10.54 63.24
Magnesium (mg) 5.49 0.0 2.25 2.563 1.305 0.435 311.006 n/a 0.986 n/a n/a 0.403 n/a 0.082 324.521 1947.126
Phosphorus (mg) 7.485 0.0 6.525 7.476 2.848 2.662 640.2 n/a 12.815 n/a n/a 0.706 n/a 0.151 680.868 4085.208
Potassium (mg) 26.82 0.068 32.85 68.352 30.853 6.977 2697.206 n/a 78.863 n/a n/a 5.899 n/a 1.639 2949.526 17697.156
Sodium (mg) 2.52 0.135 0.9 14.738 9.493 0.296 9.094 n/a 155.754 n/a n/a 0.101 n/a 0.145 193.176 1159.056
Zinc (mg) 0.07 0.0 0.04 0.05 0.02 0.02 6.64 n/a 0.07 n/a n/a 0.0 n/a 0.0 6.91 41.46
Copper (mg) 0.013 0.0 0.009 0.011 0.005 0.005 1.528 n/a 0.03 n/a n/a 0.002 n/a 0.001 1.602 9.612
Manganese (mg) 0.05 0.0 0.029 0.03 0.012 0.029 1.928 n/a 0.049 n/a n/a 0.001 n/a 0.001 2.13 12.78
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 5.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 6.3 37.8
Vitamin A, IU (IU) 19.05 0.0 0.45 3568.402 53.281 0.157 0.0 n/a 0.0 n/a n/a 2.521 n/a 21.222 3665.083 21990.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 178.356 2.611 0.0 0.0 n/a 0.0 n/a n/a 0.101 n/a 1.06 183.087 1098.522
Beta Carotene (mcg) 11.43 0.0 0.225 1769.676 32.04 0.087 0.0 n/a 0.0 n/a n/a 1.513 n/a 12.36 1827.33 10963.98
Vitamin E (mg) 0.05 0.97 0.0 0.14 0.03 0.0 0.38 n/a 0.0 n/a n/a 0.01 n/a 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.214 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 6.72 0.0 0.9 54.682 33.583 0.278 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.72 98.883 593.298
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.7 1.3 0.4 0.5 0.0 n/a 6.9 n/a n/a 1.5 n/a 0.1 12.4 74.4
Thiamin (mg) 0.009 0.0 0.011 0.015 0.002 0.003 1.637 n/a 0.0 n/a n/a 0.002 n/a 0.0 1.68 10.08
Riboflavin (mg) 0.005 0.0 0.007 0.013 0.007 0.002 0.346 n/a 0.01 n/a n/a 0.001 n/a 0.001 0.39 2.34
Niacin (mg) 0.069 0.0 0.027 0.209 0.038 0.012 3.565 n/a 0.503 n/a n/a 0.007 n/a 0.003 4.433 26.598
Pantothenic acid (mg) n/a 0.0 0.027 0.058 0.03 0.01 1.637 n/a 0.01 n/a n/a 0.006 n/a 0.002 1.779 10.674
Vitamin B-6 (mg) 0.007 0.0 0.027 0.03 0.008 0.022 0.527 n/a 0.01 n/a n/a 0.002 n/a 0.0 0.633 3.798
Folate (mcg) 0.15 0.0 4.275 4.058 4.272 0.052 807.525 n/a 0.0 n/a n/a 0.504 n/a 0.195 821.032 4926.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.24
Choline (mg) 0.4 0.0 1.4 1.9 0.7 0.4 120.8 n/a n/a n/a n/a 0.3 n/a 0.0 125.8 754.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.001 0.001 0.473 n/a n/a n/a n/a 0.0 n/a n/a 0.48 2.88
Threonine (g) n/a 0.0 0.005 0.041 0.002 0.003 1.655 n/a n/a n/a n/a 0.0 n/a n/a 1.705 10.23
Isoleucine (g) n/a 0.0 0.002 0.017 0.002 0.004 1.728 n/a n/a n/a n/a 0.0 n/a n/a 1.753 10.518
Leucine (g) n/a 0.0 0.007 0.021 0.004 0.005 3.146 n/a n/a n/a n/a 0.001 n/a n/a 3.185 19.11
Lysine (g) n/a 0.0 0.009 0.021 0.004 0.005 2.692 n/a n/a n/a n/a 0.001 n/a n/a 2.731 16.386
Methionine (g) n/a 0.0 0.0 0.004 0.001 0.001 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.607 3.642
Cystine (g) n/a 0.0 0.0 0.017 0.0 0.001 0.437 n/a n/a n/a n/a 0.0 n/a n/a 0.455 2.73
Phenylalanine (g) n/a 0.0 0.007 0.013 0.002 0.003 2.128 n/a n/a n/a n/a 0.001 n/a n/a 2.154 12.924
Tyrosine (g) n/a 0.0 0.002 0.009 0.001 0.001 1.109 n/a n/a n/a n/a 0.0 n/a n/a 1.123 6.738
Valine (g) n/a 0.0 0.005 0.015 0.004 0.005 2.055 n/a n/a n/a n/a 0.001 n/a n/a 2.084 12.504
Arginine (g) n/a 0.0 0.023 0.019 0.002 0.011 2.437 n/a n/a n/a n/a 0.001 n/a n/a 2.493 14.958
Histidine (g) n/a 0.0 0.002 0.009 0.001 0.002 1.091 n/a n/a n/a n/a 0.0 n/a n/a 1.105 6.63
Alanine (g) n/a 0.0 0.005 0.023 0.002 0.002 1.655 n/a n/a n/a n/a 0.001 n/a n/a 1.689 10.134
Aspartic acid (g) n/a 0.0 0.02 0.041 0.014 0.009 4.747 n/a n/a n/a n/a 0.006 n/a n/a 4.836 29.016
Glutamic acid (g) n/a 0.0 0.059 0.079 0.011 0.014 5.984 n/a n/a n/a n/a 0.004 n/a n/a 6.15 36.9
Glycine (g) n/a 0.0 0.007 0.011 0.002 0.003 1.528 n/a n/a n/a n/a 0.001 n/a n/a 1.552 9.312
Proline (g) n/a 0.0 0.002 0.011 0.002 0.002 1.673 n/a n/a n/a n/a 0.002 n/a n/a 1.692 10.152
Serine (g) n/a 0.0 0.005 0.011 0.002 0.003 2.146 n/a n/a n/a n/a 0.002 n/a n/a 2.169 13.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.932 0.009 0.009 0.005 0.002 0.673 n/a 0.03 n/a n/a 0.001 n/a 0.0 1.682 10.092
Phytosterols (mg) 1.02 14.918 3.375 n/a 0.712 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 20.04 120.24
Monounsaturated Fat (g) 0.211 4.925 0.002 0.002 0.004 0.0 0.218 n/a 0.049 n/a n/a 0.001 n/a 0.001 5.412 32.472
Polyunsaturated (g) 0.049 0.71 0.005 0.026 0.009 0.004 1.109 n/a 0.02 n/a n/a 0.001 n/a 0.0 1.934 11.604