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Use canned black beans for this easy prep soup.

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $1.41 view details

Directions

  1. Smoke the cumin until fragrant.
  2. Saute veggies and garlic until golden brown.
  3. Add all ingredients in a soup pot, add 2 cups of the broth.
  4. Simmer 30 minutes.
  5. Remove ham hock and bay leaf.
  6. Let cool, place in food processor in batches. Puree.
  7. Use more broth to attain desired consistency.
  8. Reheat.
  9. Stir in lime juice.
  10. Top with dollops of sour cream and chopped cilantro.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 6 servings
Calories 716  
Calories from Fat 86 12%
Total Fat 9.87g 12%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 2950mg 84%
Total Carbs 119.99g 32%
Dietary Fiber 29.4g 98%
Sugars 6.18g 4%
Protein 41.2g 66%

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