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Easy Baked Rice Pudding Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
26.33g 		milk
101.67g 		eggs
22.0g 		sugar
25.0g 		raisins
20.63g 		vanilla
0.7g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.71 3.27 2.77 0.0 0.63 0.0 0.0 0.01 0.0 7.39 44.34
Total Fat (g) 0.07 3.3 2.19 0.0 0.09 0.0 0.0 0.0 0.19 5.85 35.1
Carbohydrates (g) 7.42 4.6 0.17 25.0 16.33 0.09 0.0 0.17 0.0 53.77 322.62
Ash (g) 0.11 0.7 0.19 0.0 0.38 0.0 0.25 0.01 0.0 1.64 9.84
Calories (kcal) 34.233 61.0 31.46 96.75 61.669 2.016 0.0 0.535 1.665 289.328 1735.968
Starch (g) n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 3.36
Sucrose (g) n/a 0.0 0.02 n/a 0.09 n/a n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 5.72 n/a n/a 0.0 n/a 5.77 34.62
Fructose (g) n/a 0.0 0.02 n/a 6.12 n/a n/a 0.0 n/a 6.15 36.9
Lactose (g) n/a 5.35 0.02 n/a 0.0 n/a n/a 0.0 n/a 5.37 32.22
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 18.02 89.79 16.68 0.01 3.18 0.37 0.0 0.02 0.0 128.08 768.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.35 0.17 24.98 12.21 0.09 0.0 0.0 0.0 42.81 256.86
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 2.633 114.883 11.66 0.25 10.313 0.077 0.06 2.171 0.0 142.047 852.282
Iron (mg) 0.32 0.03 0.4 0.0 0.39 0.0 0.0 0.02 0.0 1.16 6.96
Magnesium (mg) 3.16 10.167 2.64 0.0 6.6 0.084 0.003 0.13 0.0 22.783 136.698
Phosphorus (mg) 11.323 92.517 42.02 0.0 20.831 0.042 0.0 0.139 0.0 166.872 1001.232
Potassium (mg) 9.217 145.383 29.48 0.5 154.481 1.036 0.02 0.934 0.0 341.051 2046.306
Sodium (mg) 0.263 40.667 30.8 0.0 2.269 0.063 96.895 0.022 0.0 170.978 1025.868
Zinc (mg) 0.13 0.41 0.24 0.0 0.05 0.0 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.018 0.01 0.022 0.0 0.066 0.0 0.0 0.001 n/a 0.118 0.708
Manganese (mg) 0.124 0.0 0.009 0.0 0.062 0.002 0.0 0.038 n/a 0.234 1.404
Selenium (mcg) 2.0 3.8 7.0 0.2 0.1 0.0 0.0 0.0 0.0 13.0 78.0
Vitamin A, IU (IU) 0.0 103.7 107.14 0.0 0.0 0.0 0.0 0.639 0.0 211.479 1268.874
Retinol (mcg) 0.0 28.467 30.58 0.0 0.0 0.0 0.0 0.0 0.0 59.047 354.282
Vitamin A, RAE (mcg_RAE) 0.0 28.467 30.8 0.0 0.0 0.0 0.0 0.033 0.0 59.299 355.794
Beta Carotene (mcg) 0.0 5.083 2.2 0.0 0.0 0.0 0.0 0.243 0.0 7.526 45.156
Vitamin E (mg) 0.01 0.06 0.21 0.0 0.02 0.0 0.0 0.01 0.0 0.32 1.92
Vitamin D (IU) n/a 40.667 7.7 n/a n/a n/a n/a n/a n/a 48.367 290.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.481 0.0 73.301 439.806
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a 0.01 n/a n/a 0.02 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.042 0.041 0.015 0.0 0.023 0.0 0.0 0.0 0.0 0.121 0.726
Riboflavin (mg) 0.003 0.183 0.106 0.005 0.027 0.001 0.0 0.0 0.0 0.324 1.944
Niacin (mg) 0.39 0.112 0.015 0.0 0.159 0.003 0.0 0.003 0.0 0.682 4.092
Pantothenic acid (mg) 0.103 0.366 0.317 0.0 0.021 0.0 0.0 0.001 0.0 0.807 4.842
Vitamin B-6 (mg) 0.024 0.041 0.031 0.0 0.035 0.0 0.0 0.0 0.0 0.131 0.786
Folate (mcg) 15.273 5.083 10.34 0.0 1.031 0.0 0.0 0.013 0.0 31.741 190.446
Vitamin B-12 (mcg) 0.0 0.45 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 0.6 14.5 55.2 0.0 2.3 n/a 0.0 0.0 n/a 72.6 435.6
Folic acid (mcg) 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.008 0.081 0.037 n/a 0.01 n/a 0.0 0.0 0.0 0.137 0.822
Threonine (g) 0.026 0.142 0.123 n/a 0.017 n/a 0.0 0.0 0.0 0.309 1.854
Isoleucine (g) 0.032 0.173 0.147 n/a 0.012 n/a 0.0 0.0 0.0 0.365 2.19
Leucine (g) 0.058 0.275 0.24 n/a 0.021 n/a 0.0 0.001 0.0 0.593 3.558
Lysine (g) 0.026 0.142 0.2 n/a 0.017 n/a 0.0 0.001 0.0 0.386 2.316
Methionine (g) 0.016 0.081 0.084 n/a 0.004 n/a 0.0 0.0 0.0 0.185 1.11
Cystine (g) 0.016 0.02 0.059 n/a 0.004 n/a 0.0 0.0 0.0 0.1 0.6
Phenylalanine (g) 0.037 0.153 0.15 n/a 0.029 n/a 0.0 0.0 0.0 0.368 2.208
Tyrosine (g) 0.024 0.153 0.11 n/a 0.002 n/a 0.0 0.0 0.0 0.289 1.734
Valine (g) 0.042 0.193 0.189 n/a 0.017 n/a 0.0 0.0 0.0 0.441 2.646
Arginine (g) 0.058 0.081 0.18 n/a 0.085 n/a 0.0 0.0 0.0 0.405 2.43
Histidine (g) 0.016 0.081 0.068 n/a 0.014 n/a 0.0 0.0 0.0 0.18 1.08
Alanine (g) 0.042 0.102 0.163 n/a 0.023 n/a 0.0 0.0 0.0 0.33 1.98
Aspartic acid (g) 0.066 0.244 0.293 n/a 0.023 n/a 0.0 0.001 0.0 0.626 3.756
Glutamic acid (g) 0.137 0.661 0.37 n/a 0.033 n/a 0.0 0.001 0.0 1.201 7.206
Glycine (g) 0.032 0.081 0.095 n/a 0.017 n/a 0.0 0.0 0.0 0.224 1.344
Proline (g) 0.034 0.346 0.112 n/a 0.052 n/a 0.0 0.001 0.0 0.545 3.27
Serine (g) 0.037 0.112 0.213 n/a 0.014 n/a 0.0 0.0 0.0 0.377 2.262
Cholesterol (mg) 0.0 10.167 93.06 0.0 0.0 0.0 0.0 0.0 0.0 103.227 619.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 1.901 0.682 0.0 0.012 0.0 0.0 0.001 0.17 2.787 16.722
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.0 0.056 0.336
Monounsaturated Fat (g) 0.024 0.824 0.838 0.0 0.01 0.0 0.0 0.001 0.009 1.705 10.23
Polyunsaturated (g) 0.021 0.203 0.299 0.0 0.008 0.0 0.0 0.0 0.0 0.532 3.192