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Dried Fruit Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		honey
28.25g 		baking powder
0.77g 		salt
0.25g 		orange rind
4.0g 		fruit
78.86g 		eggs
20.53g 		vanilla
0.35g 		water
4.94g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.08 0.0 0.0 0.06 0.36 2.58 0.0 0.0 3.95 9.19 110.28
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.08 2.04 0.0 0.0 11.75 14.08 168.96
Carbohydrates (g) 15.9 23.28 0.0 0.0 0.64 11.55 0.16 0.04 0.0 5.79 57.36 688.32
Ash (g) 0.1 0.06 0.28 0.25 n/a 0.15 0.18 0.0 0.0 0.95 1.97 23.64
Calories (kcal) 75.833 85.88 0.0 0.0 1.88 44.952 29.363 1.008 0.0 135.63 374.546 4494.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a 10.1 n/a n/a n/a 4.33 0.04 n/a n/a n/a 14.47 173.64
Fructose (g) n/a 11.57 n/a n/a n/a 3.82 0.02 n/a n/a n/a 15.41 184.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.41 n/a n/a n/a 0.69 0.02 n/a n/a n/a 1.12 13.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 4.83 0.0 0.0 3.26 66.72 15.57 0.18 4.93 0.4 98.39 1180.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 23.2 0.0 0.0 0.17 8.87 0.16 0.04 0.0 1.06 33.56 402.72
Galactose (g) n/a 0.88 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.9 10.8
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.4 1.3 0.0 0.0 0.0 2.1 4.4 52.8
Calcium (mg) 3.125 1.695 0.0 0.06 5.36 3.943 10.883 0.039 0.148 15.983 41.236 494.832
Iron (mg) 0.97 0.12 0.0 0.0 0.03 0.24 0.38 0.0 0.0 0.84 2.58 30.96
Magnesium (mg) 4.583 0.565 0.0 0.003 0.6 3.943 2.464 0.042 0.049 51.375 63.624 763.488
Phosphorus (mg) 22.5 1.13 0.0 0.0 0.48 9.464 39.219 0.021 0.0 99.325 172.138 2065.656
Potassium (mg) 22.292 14.69 0.0 0.02 6.4 70.188 27.515 0.518 0.0 136.315 277.937 3335.244
Sodium (mg) 0.417 1.13 209.76 96.895 0.24 3.943 28.747 0.032 0.198 152.755 494.115 5929.38
Zinc (mg) 0.15 0.06 0.0 0.0 0.01 0.07 0.23 0.0 0.0 0.87 1.39 16.68
Copper (mg) 0.029 0.011 0.0 0.0 0.004 0.063 0.021 0.0 0.0 0.292 0.421 5.052
Manganese (mg) 0.142 0.023 0.0 0.0 n/a 0.024 0.008 0.001 0.0 0.443 0.64 7.68
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 n/a 6.5 0.0 0.0 1.7 15.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 238.165 99.997 0.0 0.0 1.142 339.304 4071.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 28.541 0.0 0.0 0.0 28.541 342.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.12 11.829 28.747 0.0 0.0 0.0 40.696 488.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.28 86.749 2.053 0.0 0.0 0.685 89.767 1077.204
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.2 0.0 0.0 2.5 2.72 32.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.187 n/a 0.0 n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.72 0.0 67.965 0.0 0.0 4.795 77.23 926.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 5.2 1.7 0.0 0.0 0.0 0.1 7.1 85.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.008 0.014 0.0 0.0 0.046 0.235 2.82
Riboflavin (mg) 0.102 0.011 0.0 0.0 0.003 0.016 0.099 0.0 0.0 0.046 0.277 3.324
Niacin (mg) 1.229 0.034 0.0 0.0 0.016 0.308 0.014 0.002 0.0 1.073 2.676 32.112
Pantothenic acid (mg) 0.092 0.02 0.0 0.0 n/a 0.032 0.296 0.0 0.0 0.276 0.715 8.58
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.007 0.016 0.029 0.0 0.0 0.069 0.134 1.608
Folate (mcg) 38.125 0.565 0.0 0.0 0.52 1.577 9.651 0.0 0.0 11.417 61.855 742.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.0 0.26 3.12
Choline (mg) 2.2 0.6 0.0 0.0 0.3 n/a 51.6 n/a 0.0 12.4 67.1 805.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.0 n/a n/a 0.035 n/a n/a 0.059 0.121 1.452
Threonine (g) 0.058 0.0 n/a 0.0 n/a n/a 0.115 n/a n/a 0.137 0.31 3.72
Isoleucine (g) 0.075 0.003 n/a 0.0 n/a n/a 0.138 n/a n/a 0.169 0.384 4.608
Leucine (g) 0.148 0.003 n/a 0.0 n/a n/a 0.224 n/a n/a 0.313 0.687 8.244
Lysine (g) 0.048 0.003 n/a 0.0 n/a n/a 0.187 n/a n/a 0.162 0.4 4.8
Methionine (g) 0.038 0.0 n/a 0.0 n/a n/a 0.078 n/a n/a 0.053 0.168 2.016
Cystine (g) 0.046 0.0 n/a 0.0 n/a n/a 0.055 n/a n/a 0.066 0.167 2.004
Phenylalanine (g) 0.108 0.003 n/a 0.0 n/a n/a 0.14 n/a n/a 0.217 0.468 5.616
Tyrosine (g) 0.065 0.003 n/a 0.0 n/a n/a 0.103 n/a n/a 0.155 0.325 3.9
Valine (g) 0.088 0.003 n/a 0.0 n/a n/a 0.177 n/a n/a 0.212 0.479 5.748
Arginine (g) 0.088 0.003 n/a 0.0 n/a n/a 0.168 n/a n/a 0.511 0.77 9.24
Histidine (g) 0.048 0.0 n/a 0.0 n/a n/a 0.064 n/a n/a 0.11 0.221 2.652
Alanine (g) 0.069 0.003 n/a 0.0 n/a n/a 0.152 n/a n/a 0.185 0.408 4.896
Aspartic acid (g) 0.092 0.008 n/a 0.0 n/a n/a 0.273 n/a n/a 0.47 0.844 10.128
Glutamic acid (g) 0.725 0.006 n/a 0.0 n/a n/a 0.345 n/a n/a 1.009 2.085 25.02
Glycine (g) 0.077 0.003 n/a 0.0 n/a n/a 0.088 n/a n/a 0.242 0.41 4.92
Proline (g) 0.25 0.025 n/a 0.0 n/a n/a 0.105 n/a n/a 0.201 0.581 6.972
Serine (g) 0.108 0.003 n/a 0.0 n/a n/a 0.199 n/a n/a 0.21 0.52 6.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.856 0.0 0.0 0.0 86.856 1042.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.008 0.637 0.0 0.0 1.576 2.255 27.06
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 n/a 0.782 0.0 0.0 7.17 7.971 95.652
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.004 n/a 0.279 0.0 0.0 2.459 2.827 33.924