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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Total Fat 5.5g
Weight Watchers POINTS per serving (5 ounces of duck) = 6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breasts
186.32g 		wine
470.4g 		chicken stock
236.59g 		cherry jam
40.0g 		cherries
253.92g 		mint
4.67g 		pepper
0.0g 		salt
0.0g 		sugars
9.0g 		Total Per Serving Total for Recipe
Protein (g) 34.06 0.33 2.37 0.15 2.69 0.15 n/a n/a 0.0 39.75 39.75
Total Fat (g) 11.09 0.0 0.24 0.03 0.51 0.03 n/a n/a 0.0 11.89 11.89
Carbohydrates (g) 0.0 12.28 0.95 27.54 40.65 0.39 n/a n/a 9.0 90.81 90.81
Ash (g) 1.97 1.32 1.66 0.09 1.22 0.09 n/a n/a 0.0 6.35 6.35
Calories (kcal) 245.942 399.84 16.561 111.2 159.97 2.057 n/a n/a 34.83 970.4 970.4
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a n/a 16.73 n/a n/a n/a n/a 16.73 16.73
Fructose (g) n/a n/a n/a n/a 13.64 n/a n/a n/a n/a 13.64 13.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 49.9 0.0 0.0 0.0 n/a n/a n/a 0.0 49.9 49.9
Water (g) 137.45 406.85 231.39 12.19 208.85 4.0 n/a n/a 0.0 1000.72 1000.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.92 0.0 19.4 32.55 n/a n/a n/a 8.99 63.86 63.86
Galactose (g) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1.5 1.5
Dietary Fiber (g) 0.0 0.0 0.9 0.4 5.3 0.3 n/a n/a 0.0 7.0 7.0
Calcium (mg) 20.495 37.632 14.195 8.0 33.01 9.301 n/a n/a 0.09 122.723 122.723
Iron (mg) 4.47 2.16 0.47 0.2 0.91 0.55 n/a n/a 0.0 8.77 8.77
Magnesium (mg) 35.401 56.448 2.366 1.6 27.931 2.945 n/a n/a 0.0 126.691 126.691
Phosphorus (mg) 378.23 108.192 30.757 7.6 53.323 2.804 n/a n/a 0.0 580.906 580.906
Potassium (mg) 504.927 597.408 189.272 30.8 563.702 21.407 n/a n/a 0.18 1907.697 1907.697
Sodium (mg) 137.877 18.816 373.812 12.8 0.0 1.402 n/a n/a 0.0 544.707 544.707
Zinc (mg) 3.54 0.66 0.17 0.02 0.18 0.05 n/a n/a 0.0 4.62 4.62
Copper (mg) 0.466 0.047 0.071 0.04 0.152 0.011 n/a n/a 0.0 0.787 0.787
Manganese (mg) 0.037 0.612 0.118 0.016 0.178 0.052 n/a n/a 0.0 1.013 1.013
Selenium (mcg) 25.9 0.9 0.0 0.8 0.0 n/a n/a n/a 0.1 27.7 27.7
Vitamin A, IU (IU) 147.193 9.408 0.0 0.0 162.509 189.484 n/a n/a 0.0 508.594 508.594
Retinol (mcg) 44.717 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.717 44.717
Vitamin A, RAE (mcg_RAE) 44.717 0.0 0.0 0.0 7.618 9.488 n/a n/a 0.0 61.823 61.823
Beta Carotene (mcg) 0.0 4.704 0.0 0.0 96.49 n/a n/a n/a 0.0 101.194 101.194
Vitamin E (mg) 1.3 0.0 0.0 0.05 0.18 n/a n/a n/a 0.0 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.224 0.0 0.0 215.832 n/a n/a n/a 0.0 244.056 244.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 0.0 16.6 3.5 17.8 0.6 n/a n/a 0.0 49.3 49.3
Thiamin (mg) 0.671 0.047 0.0 0.008 0.076 0.004 n/a n/a 0.0 0.806 0.806
Riboflavin (mg) 0.838 0.141 0.024 0.032 0.076 0.008 n/a n/a 0.002 1.122 1.122
Niacin (mg) 9.875 1.035 1.207 0.016 0.381 0.044 n/a n/a 0.0 12.558 12.558
Pantothenic acid (mg) 2.981 0.141 0.024 0.008 0.508 0.012 n/a n/a 0.0 3.673 3.673
Vitamin B-6 (mg) 0.633 0.282 0.024 0.008 0.127 0.007 n/a n/a 0.0 1.082 1.082
Folate (mcg) 46.58 4.704 0.0 4.4 10.157 4.908 n/a n/a 0.0 70.749 70.749
Vitamin B-12 (mcg) 0.75 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.84 0.84
Choline (mg) 99.9 26.8 n/a 4.1 15.5 n/a n/a n/a 0.0 146.2 146.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.466 n/a n/a 0.004 0.025 0.002 n/a n/a n/a 0.498 0.498
Threonine (g) 1.453 n/a n/a 0.008 0.051 0.007 n/a n/a n/a 1.519 1.519
Isoleucine (g) 1.751 n/a n/a 0.008 0.051 0.007 n/a n/a n/a 1.817 1.817
Leucine (g) 2.869 n/a n/a 0.016 0.076 0.012 n/a n/a n/a 2.973 2.973
Lysine (g) 2.907 n/a n/a 0.012 0.076 0.007 n/a n/a n/a 3.001 3.001
Methionine (g) 0.913 n/a n/a 0.0 0.025 0.002 n/a n/a n/a 0.941 0.941
Cystine (g) 0.522 n/a n/a 0.004 0.025 0.002 n/a n/a n/a 0.553 0.553
Phenylalanine (g) 1.435 n/a n/a 0.008 0.051 0.008 n/a n/a n/a 1.501 1.501
Tyrosine (g) 1.304 n/a n/a 0.012 0.025 0.005 n/a n/a n/a 1.346 1.346
Valine (g) 1.789 n/a n/a 0.008 0.051 0.007 n/a n/a n/a 1.855 1.855
Arginine (g) 2.18 n/a n/a 0.012 0.051 0.007 n/a n/a n/a 2.25 2.25
Histidine (g) 0.894 n/a n/a 0.004 0.051 0.003 n/a n/a n/a 0.952 0.952
Alanine (g) 2.161 n/a n/a 0.016 0.076 0.008 n/a n/a n/a 2.261 2.261
Aspartic acid (g) 3.335 n/a n/a 0.068 1.447 0.018 n/a n/a n/a 4.869 4.869
Glutamic acid (g) 5.329 n/a n/a 0.044 0.203 0.017 n/a n/a n/a 5.593 5.593
Glycine (g) 1.9 n/a n/a 0.012 0.051 0.007 n/a n/a n/a 1.971 1.971
Proline (g) 1.677 n/a n/a 0.008 0.102 0.007 n/a n/a n/a 1.793 1.793
Serine (g) 1.472 n/a n/a 0.012 0.076 0.006 n/a n/a n/a 1.566 1.566
Cholesterol (mg) 143.466 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 143.466 143.466
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.323 0.0 0.071 0.004 0.102 0.009 n/a n/a 0.0 4.508 4.508
Phytosterols (mg) n/a n/a n/a 4.8 30.47 0.467 n/a n/a n/a 35.738 35.738
Monounsaturated Fat (g) 2.869 0.0 0.118 0.016 0.127 0.001 n/a n/a 0.0 3.132 3.132
Polyunsaturated (g) 1.397 0.0 0.047 0.0 0.127 0.018 n/a n/a 0.0 1.59 1.59