Diabetic Rice Pudding Recipe
Servings: 1
Ingredients
- 1/2 c. White rice
- 1/4 c. Sugar
- 3/4 c. Water
- 1 tsp Vanilla extract
- 2 c. Skim lowfat milk
- 1/2 c. Raisins
Directions
- Cook the rice in water over medium heat till tender, about 45 min. Add in the skim lowfat milk & sugar. Cook slowly over low heat till thickened, about 30 min. Cook, add in the vanilla & raisins and spoon into six serving dishes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 896g | |
| Calories 956 | |
| Calories from Fat 12 | 1% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 227mg | 9% |
| Potassium 1496mg | 43% |
| Total Carbs 214.1g | 57% |
| Dietary Fiber 4.3g | 14% |
| Sugars 124.37g | 83% |
| Protein 25.64g | 41% |
