Diabetic, Low Fat Seasoned Grilled Turkey Cutlets Recipe
Servings: 4
Ingredients
- 2 med lemons
- 1 Tbsp. minced fresh sage or possibly 3/4 tsp. dry sage leaves
- 1 Tbsp. vegetable oil
- 1/2 tsp salt
- 1/4 tsp coarsely grnd black pepper
- 1 clv garlic -- crushed
- 1 lb honeysuckle white turkey cutlets
Directions
- Grate sufficient lemon peel to equal 2 tsp.. Cut each lemon in half; squeeze juice from 3 halves into small bowl. Mix lemon juice, lemon peel, sage, vegetable oil, salt, pepper, and garlic. Place turkey cutlets on grill over high heat. Cook cutlets 5 to 7 min, brushing with lemon mix often and turning them once till turkey is no longer a pink color throughout. Arrange turkey cutlets on dinner plates. Squeeze juice from remaining lemon half over turkey cutlets.
- Makes 4 servings.
- Preparation Time:0:15
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 31 | 84% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 31mg | 1% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.4g | 0% |
| Protein 0.28g | 0% |
