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Dhal (Lentil) Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup yellow dhal/lentil
Coriander leaves & fried onions - for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		onion
33.75g 		ginger
0.51g 		bay leaf
1.0g 		garam masala
0.23g 		ghee
4.8g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.37 0.01 0.08 0.03 0.01 n/a 7.09 28.36
Total Fat (g) 0.61 0.03 0.0 0.08 0.04 4.78 n/a 5.55 22.2
Carbohydrates (g) 73.95 3.15 0.09 0.75 0.13 0.0 n/a 78.07 312.28
Ash (g) 0.59 0.12 0.0 0.04 0.01 n/a n/a 0.76 3.04
Calories (kcal) 337.625 13.5 0.409 3.13 0.716 42.048 n/a 397.428 1589.712
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.33 n/a n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.02 0.66 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.02 0.44 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.75 30.07 0.4 0.05 0.02 0.01 n/a 41.31 165.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 1.43 0.01 n/a 0.02 0.0 n/a 1.57 6.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.3 0.1 0.0 n/a 2.1 8.4
Calcium (mg) 25.9 7.763 0.082 8.34 0.333 0.192 n/a 42.609 170.436
Iron (mg) 3.99 0.07 0.0 0.43 0.02 0.0 n/a 4.51 18.04
Magnesium (mg) 23.125 3.375 0.22 1.2 0.342 0.0 n/a 28.262 113.048
Phosphorus (mg) 106.375 9.788 0.174 1.13 0.659 0.144 n/a 118.27 473.08
Potassium (mg) 106.375 49.275 2.123 5.29 4.532 0.24 n/a 167.834 671.336
Sodium (mg) 4.625 1.35 0.066 0.23 0.068 0.096 n/a 6.435 25.74
Zinc (mg) 1.01 0.06 0.0 0.04 0.01 0.0 n/a 1.11 4.44
Copper (mg) 0.204 0.014 0.001 0.004 0.001 0.0 n/a 0.223 0.892
Manganese (mg) 1.008 0.044 0.001 0.082 0.005 n/a n/a 1.14 4.56
Selenium (mcg) 14.0 0.2 0.0 0.0 0.0 0.0 n/a 14.2 56.8
Vitamin A, IU (IU) 0.0 0.675 0.0 61.85 93.623 n/a n/a 156.148 624.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.552 n/a 39.552 158.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 4.682 40.32 n/a 48.092 192.368
Beta Carotene (mcg) 0.0 0.338 0.0 n/a 49.14 9.264 n/a 58.742 234.968
Vitamin E (mg) 0.1 0.01 0.0 n/a 0.07 0.13 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 n/a 29.603 0.0 n/a 30.953 123.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.5 0.2 0.0 n/a 3.2 12.8
Thiamin (mg) 0.537 0.017 0.0 0.0 0.001 0.0 n/a 0.554 2.216
Riboflavin (mg) 0.046 0.01 0.0 0.004 0.002 0.0 n/a 0.063 0.252
Niacin (mg) 3.876 0.041 0.004 0.02 0.02 0.0 n/a 3.96 15.84
Pantothenic acid (mg) 0.934 0.041 0.001 n/a n/a n/a n/a 0.976 3.904
Vitamin B-6 (mg) 0.148 0.041 0.001 0.017 0.006 0.0 n/a 0.212 0.848
Folate (mcg) 213.675 6.413 0.056 1.8 0.239 0.0 n/a 222.182 888.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.4 2.1 0.1 n/a 0.1 1.1 n/a 8.8 35.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) 0.074 0.003 0.0 n/a n/a n/a n/a 0.077 0.308
Threonine (g) 0.241 0.007 0.0 n/a n/a n/a n/a 0.247 0.988
Isoleucine (g) 0.287 0.003 0.0 n/a n/a n/a n/a 0.29 1.16
Leucine (g) 0.546 0.01 0.0 n/a n/a n/a n/a 0.556 2.224
Lysine (g) 0.241 0.014 0.0 n/a n/a n/a n/a 0.254 1.016
Methionine (g) 0.157 0.0 0.0 n/a n/a n/a n/a 0.157 0.628
Cystine (g) 0.139 0.0 0.0 n/a n/a n/a n/a 0.139 0.556
Phenylalanine (g) 0.352 0.01 0.0 n/a n/a n/a n/a 0.362 1.448
Tyrosine (g) 0.222 0.003 0.0 n/a n/a n/a n/a 0.225 0.9
Valine (g) 0.407 0.007 0.0 n/a n/a n/a n/a 0.414 1.656
Arginine (g) 0.546 0.034 0.0 n/a n/a n/a n/a 0.58 2.32
Histidine (g) 0.157 0.003 0.0 n/a n/a n/a n/a 0.161 0.644
Alanine (g) 0.379 0.007 0.0 n/a n/a n/a n/a 0.386 1.544
Aspartic acid (g) 0.62 0.03 0.001 n/a n/a n/a n/a 0.651 2.604
Glutamic acid (g) 1.286 0.088 0.001 n/a n/a n/a n/a 1.374 5.496
Glycine (g) 0.305 0.01 0.0 n/a n/a n/a n/a 0.316 1.264
Proline (g) 0.315 0.003 0.0 n/a n/a n/a n/a 0.318 1.272
Serine (g) 0.352 0.007 0.0 n/a n/a n/a n/a 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.288 n/a 12.288 49.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.014 0.001 0.023 0.007 2.972 n/a 3.183 12.732
Phytosterols (mg) n/a 5.063 0.077 n/a 0.187 n/a n/a 5.326 21.304
Monounsaturated Fat (g) 0.194 0.003 0.001 0.016 0.006 1.379 n/a 1.6 6.4
Polyunsaturated (g) 0.167 0.007 0.001 0.023 0.019 0.177 n/a 0.393 1.572