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Delightful Chocolate Pudding Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		baking powder
1.38g 		sugar
20.0g 		cocoa
4.0g 		oil
0.68g 		milk
24.4g 		walnuts
7.9g 		sugar
33.0g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.8 0.0 0.79 1.2 0.04 0.0 4.76 47.6
Total Fat (g) 0.18 0.0 0.0 0.4 0.68 0.79 5.15 0.0 0.0 7.2 72.0
Carbohydrates (g) 14.31 0.0 20.0 2.4 0.0 1.1 1.08 32.37 0.0 71.26 712.6
Ash (g) 0.09 0.51 0.0 n/a 0.0 0.17 0.14 0.15 0.05 1.1 11.0
Calories (kcal) 68.25 0.0 77.4 16.0 5.967 14.64 51.65 125.4 0.0 359.307 3593.07
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.19 31.2 n/a 31.4 314.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.45 n/a 0.45 4.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.37 n/a 0.37 3.7
Lactose (g) n/a n/a n/a n/a n/a 1.28 0.0 0.0 n/a 1.28 12.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.01 n/a 0.0 21.55 0.32 0.44 47.35 71.91 719.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 19.98 0.0 0.0 1.28 0.21 32.02 0.0 53.54 535.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.0 1.8 18.0
Calcium (mg) 2.813 0.0 0.2 0.0 0.0 27.572 7.74 27.39 1.422 67.136 671.36
Iron (mg) 0.87 0.0 0.0 1.44 0.0 0.01 0.23 0.23 0.0 2.78 27.8
Magnesium (mg) 4.125 0.0 0.0 n/a 0.0 2.44 12.478 2.97 0.474 22.487 224.87
Phosphorus (mg) 20.25 0.0 0.0 n/a 0.0 22.204 27.325 1.32 0.0 71.099 710.99
Potassium (mg) 20.063 0.0 0.4 n/a 0.0 34.892 34.828 43.89 0.0 134.072 1340.72
Sodium (mg) 0.375 377.568 0.0 0.0 0.0 9.76 0.158 9.24 1.896 398.997 3989.97
Zinc (mg) 0.13 0.0 0.0 n/a 0.0 0.1 0.24 0.01 0.0 0.49 4.9
Copper (mg) 0.026 0.0 0.0 n/a 0.0 0.002 0.126 0.017 0.005 0.176 1.76
Manganese (mg) 0.128 0.0 0.0 n/a n/a 0.0 0.269 0.02 0.0 0.417 4.17
Selenium (mcg) 6.4 0.0 0.1 n/a 0.0 0.9 0.4 0.4 0.0 8.2 82.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 24.888 1.579 0.0 0.0 26.467 264.67
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 6.832 0.0 0.0 0.0 6.832 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 6.832 0.079 0.0 0.0 6.911 69.11
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.22 0.948 0.0 0.0 2.168 21.68
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.06 0.01 0.06 0.0 0.0 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 9.76 n/a n/a 0.0 9.76 97.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 n/a 0.0 0.0 0.711 0.0 0.0 4.086 40.86
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 1.65 n/a n/a 1.72 17.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.15 n/a n/a 0.15 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.148 0.0 0.0 n/a 0.0 0.01 0.027 0.0 0.0 0.185 1.85
Riboflavin (mg) 0.092 0.0 0.004 n/a 0.0 0.044 0.012 0.0 0.0 0.152 1.52
Niacin (mg) 1.106 0.0 0.0 n/a 0.0 0.027 0.089 0.036 0.0 1.259 12.59
Pantothenic acid (mg) 0.083 0.0 0.0 n/a 0.0 0.088 0.045 0.043 0.0 0.258 2.58
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.0 0.01 0.043 0.013 0.0 0.073 0.73
Folate (mcg) 34.313 0.0 0.0 n/a 0.0 1.22 7.74 0.33 0.0 43.602 436.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.11 1.1
Choline (mg) 2.0 0.0 0.0 n/a n/a 3.5 3.1 0.8 0.0 9.3 93.0
Folic acid (mcg) 28.875 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.02 0.013 n/a n/a 0.057 0.57
Threonine (g) 0.053 n/a n/a n/a 0.0 0.034 0.047 n/a n/a 0.134 1.34
Isoleucine (g) 0.068 n/a n/a n/a 0.0 0.041 0.05 n/a n/a 0.159 1.59
Leucine (g) 0.133 n/a n/a n/a 0.0 0.066 0.092 n/a n/a 0.291 2.91
Lysine (g) 0.043 n/a n/a n/a 0.0 0.034 0.033 n/a n/a 0.11 1.1
Methionine (g) 0.034 n/a n/a n/a 0.0 0.02 0.019 n/a n/a 0.072 0.72
Cystine (g) 0.041 n/a n/a n/a 0.0 0.005 0.017 n/a n/a 0.063 0.63
Phenylalanine (g) 0.098 n/a n/a n/a 0.0 0.037 0.056 n/a n/a 0.19 1.9
Tyrosine (g) 0.058 n/a n/a n/a 0.0 0.037 0.032 n/a n/a 0.127 1.27
Valine (g) 0.079 n/a n/a n/a 0.0 0.046 0.059 n/a n/a 0.184 1.84
Arginine (g) 0.079 n/a n/a n/a 0.0 0.02 0.18 n/a n/a 0.278 2.78
Histidine (g) 0.043 n/a n/a n/a 0.0 0.02 0.031 n/a n/a 0.093 0.93
Alanine (g) 0.062 n/a n/a n/a 0.0 0.024 0.055 n/a n/a 0.142 1.42
Aspartic acid (g) 0.083 n/a n/a n/a 0.0 0.059 0.145 n/a n/a 0.286 2.86
Glutamic acid (g) 0.653 n/a n/a n/a 0.0 0.159 0.223 n/a n/a 1.034 10.34
Glycine (g) 0.069 n/a n/a n/a 0.0 0.02 0.065 n/a n/a 0.154 1.54
Proline (g) 0.225 n/a n/a n/a 0.0 0.083 0.056 n/a n/a 0.364 3.64
Serine (g) 0.098 n/a n/a n/a 0.0 0.027 0.073 n/a n/a 0.198 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 2.44 24.4
Trans Fat (g) n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.17
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.05 0.456 0.484 0.0 0.0 1.021 10.21
Phytosterols (mg) n/a n/a n/a n/a 1.688 n/a 5.686 n/a n/a 7.374 73.74
Monounsaturated Fat (g) 0.017 0.0 0.0 n/a 0.153 0.198 0.705 0.0 0.0 1.073 10.73
Polyunsaturated (g) 0.077 0.0 0.0 n/a 0.44 0.049 3.725 0.0 0.0 4.291 42.91