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Delicious Zippy Zucchini Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup biscuit mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		canola oil
7.0g 		salt
0.38g 		pepper
0.13g 		zucchini
58.9g 		jalapeno pepper
2.59g 		onion
4.5g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.0 0.0 0.01 0.71 0.03 0.05 2.05 5.63 22.52
Total Fat (g) 2.19 7.0 0.0 0.0 0.11 0.02 0.0 2.73 12.05 48.2
Carbohydrates (g) 0.17 0.0 0.0 0.09 1.97 0.15 0.42 0.11 2.91 11.64
Ash (g) 0.19 0.0 0.37 0.01 0.37 0.01 0.02 0.32 1.29 5.16
Calories (kcal) 31.46 61.88 0.0 0.338 9.424 0.776 1.8 33.248 138.926 555.704
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.02 n/a 0.04 0.02 0.11 0.44
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.44 n/a 0.09 n/a 0.58 2.32
Fructose (g) 0.02 n/a n/a n/a 0.56 n/a 0.06 n/a 0.64 2.56
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.04 0.16
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.0 0.0 0.01 55.74 2.37 4.01 3.03 81.86 327.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 1.02 0.09 0.19 0.04 1.51 6.04
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 11.66 0.0 0.09 0.579 8.835 0.259 1.035 59.483 81.94 327.76
Iron (mg) 0.4 0.0 0.0 0.04 0.21 0.02 0.01 0.06 0.73 2.92
Magnesium (mg) 2.64 0.0 0.004 0.257 10.013 0.492 0.45 2.31 16.165 64.66
Phosphorus (mg) 42.02 0.0 0.0 0.229 22.382 0.802 1.305 42.24 108.978 435.912
Potassium (mg) 29.48 0.0 0.03 1.668 154.318 5.563 6.57 8.085 205.714 822.856
Sodium (mg) 30.8 0.0 145.343 0.058 5.89 0.026 0.18 51.233 233.529 934.116
Zinc (mg) 0.24 0.0 0.0 0.0 0.17 0.01 0.01 0.26 0.69 2.76
Copper (mg) 0.022 0.0 0.0 0.001 0.029 0.003 0.002 0.002 0.061 0.244
Manganese (mg) 0.009 0.0 0.0 0.007 0.106 0.006 0.006 0.001 0.136 0.544
Selenium (mcg) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.3 33.2
Vitamin A, IU (IU) 107.14 0.0 0.0 0.396 117.8 20.674 0.09 82.665 328.765 1315.06
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 0.0 21.285 51.865 207.46
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.02 5.89 1.035 0.0 21.863 59.607 238.428
Beta Carotene (mcg) 2.2 0.0 0.0 0.207 70.68 11.773 0.045 7.013 91.917 367.668
Vitamin E (mg) 0.21 1.22 0.0 0.0 0.07 0.01 0.0 0.02 1.54 6.16
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a 0.99 8.69 34.76
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.272 1251.625 12.731 0.18 0.0 1337.627 5350.508
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 1.91 n/a 0.01 n/a n/a 0.0 0.0 2.03 8.12
Tocopherol, delta (mg) 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.0 1.1 0.3 0.0 11.5 46.0
Thiamin (mg) 0.015 0.0 0.0 0.0 0.029 0.004 0.002 0.002 0.053 0.212
Riboflavin (mg) 0.106 0.0 0.0 0.0 0.082 0.002 0.001 0.031 0.223 0.892
Niacin (mg) 0.015 0.0 0.0 0.002 0.289 0.029 0.005 0.007 0.347 1.388
Pantothenic acid (mg) 0.317 0.0 0.0 n/a 0.094 0.006 0.005 0.034 0.456 1.824
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.13 0.013 0.005 0.006 0.185 0.74
Folate (mcg) 10.34 0.0 0.0 0.013 17.081 1.216 0.855 1.485 30.99 123.96
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.35 1.4
Choline (mg) 55.2 0.0 0.0 0.0 5.6 0.2 0.3 1.4 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 n/a 0.006 0.001 0.0 0.026 0.071 0.284
Threonine (g) 0.123 n/a 0.0 n/a 0.018 0.001 0.001 0.073 0.216 0.864
Isoleucine (g) 0.147 n/a 0.0 n/a 0.024 0.001 0.0 0.128 0.3 1.2
Leucine (g) 0.24 n/a 0.0 n/a 0.041 0.002 0.001 0.197 0.481 1.924
Lysine (g) 0.2 n/a 0.0 n/a 0.041 0.002 0.002 0.171 0.416 1.664
Methionine (g) 0.084 n/a 0.0 n/a 0.012 0.001 0.0 0.054 0.15 0.6
Cystine (g) 0.059 n/a 0.0 n/a 0.006 0.001 0.0 0.011 0.077 0.308
Phenylalanine (g) 0.15 n/a 0.0 n/a 0.024 0.001 0.001 0.108 0.284 1.136
Tyrosine (g) 0.11 n/a 0.0 n/a 0.018 0.001 0.0 0.099 0.228 0.912
Valine (g) 0.189 n/a 0.0 n/a 0.029 0.002 0.001 0.137 0.358 1.432
Arginine (g) 0.18 n/a 0.0 n/a 0.029 0.002 0.005 0.078 0.293 1.172
Histidine (g) 0.068 n/a 0.0 n/a 0.018 0.001 0.0 0.072 0.159 0.636
Alanine (g) 0.163 n/a 0.0 n/a 0.035 0.002 0.001 0.058 0.258 1.032
Aspartic acid (g) 0.293 n/a 0.0 n/a 0.088 0.005 0.004 0.132 0.522 2.088
Glutamic acid (g) 0.37 n/a 0.0 n/a 0.077 0.005 0.012 0.502 0.965 3.86
Glycine (g) 0.095 n/a 0.0 n/a 0.029 0.001 0.001 0.035 0.162 0.648
Proline (g) 0.112 n/a 0.0 n/a 0.024 0.002 0.0 0.232 0.37 1.48
Serine (g) 0.213 n/a 0.0 n/a 0.029 0.001 0.001 0.12 0.365 1.46
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 0.0 8.663 101.723 406.892
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.682 0.516 0.0 0.001 0.024 0.002 0.002 1.74 2.966 11.864
Phytosterols (mg) n/a n/a 0.0 0.122 n/a n/a 0.675 n/a 0.797 3.188
Monounsaturated Fat (g) 0.838 4.43 0.0 0.001 0.006 0.001 0.0 0.775 6.051 24.204
Polyunsaturated (g) 0.299 1.97 0.0 0.001 0.047 0.008 0.001 0.078 2.404 9.616