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Day After Thanksgiving Turkey Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey carcass
6 x Peppercorns
2 x Beef boullion cubes
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
13.57g 		celery
17.8g 		celery
11.24g 		onion
12.38g 		onion
6.0g 		peppercorns
0.0g 		turkey
39.63g 		tomatoes
59.77g 		rice
11.56g 		sherry
14.75g 		basil
0.04g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.12 0.08 0.14 0.07 n/a 8.63 0.54 0.82 0.03 0.0 0.01 10.57 84.56
Total Fat (g) 0.03 0.03 0.02 0.01 0.01 n/a 1.13 0.11 0.08 0.0 0.0 0.0 1.43 11.44
Carbohydrates (g) 1.3 0.53 0.33 1.16 0.56 n/a 0.0 3.7 9.24 2.02 0.0 0.03 18.87 150.96
Ash (g) 0.13 0.13 0.08 0.04 0.02 n/a 0.38 0.7 0.07 n/a 0.0 0.01 1.58 12.64
Calories (kcal) 5.565 2.848 1.798 4.95 2.4 n/a 47.158 15.539 42.203 23.6 0.008 0.162 146.232 1169.856
Starch (g) 0.19 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.49 0.02 0.01 0.12 0.06 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.72 5.76
Glucose (dextrose) (g) 0.08 0.1 0.06 0.24 0.12 n/a n/a 0.97 0.0 n/a 0.0 n/a 1.58 12.64
Fructose (g) 0.07 0.09 0.06 0.16 0.08 n/a n/a 1.12 0.0 n/a 0.0 n/a 1.59 12.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 2.3 18.4
Water (g) 11.98 16.99 10.72 11.03 5.35 n/a 29.39 54.71 1.34 10.4 0.03 0.4 152.34 1218.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.33 0.21 0.52 0.25 n/a 0.0 2.1 0.01 1.15 0.0 0.0 5.22 41.76
Galactose (g) 0.0 0.12 0.07 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.19 1.52
Dietary Fiber (g) 0.4 0.3 0.2 0.2 0.1 n/a 0.0 0.6 0.2 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.479 7.12 4.495 2.846 1.38 n/a 5.548 20.321 3.238 1.18 0.062 0.623 51.291 410.328
Iron (mg) 0.04 0.04 0.02 0.03 0.01 n/a 0.57 0.79 0.5 0.04 0.0 0.03 2.07 16.56
Magnesium (mg) 1.629 1.958 1.236 1.238 0.6 n/a 9.907 7.172 2.891 1.328 0.023 0.226 28.206 225.648
Phosphorus (mg) 4.75 4.272 2.697 3.589 1.74 n/a 77.276 11.953 13.297 1.328 0.02 0.262 121.183 969.464
Potassium (mg) 43.432 46.28 29.214 18.068 8.759 n/a 117.301 123.716 13.297 13.57 0.104 2.5 416.241 3329.928
Sodium (mg) 9.365 14.24 8.989 0.495 0.24 n/a 27.74 132.083 0.578 1.328 0.001 0.253 195.312 1562.496
Zinc (mg) 0.03 0.02 0.01 0.02 0.01 n/a 0.94 0.1 0.13 0.01 0.0 0.0 1.28 10.24
Copper (mg) 0.007 0.007 0.004 0.005 0.002 n/a 0.044 0.066 0.025 0.007 0.0 0.001 0.169 1.352
Manganese (mg) 0.019 0.018 0.011 0.016 0.008 n/a 0.008 0.036 0.126 n/a 0.0 0.001 0.243 1.944
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 10.5 0.4 1.7 0.1 0.0 0.0 12.9 103.2
Vitamin A, IU (IU) 2267.422 79.922 50.451 0.248 0.12 n/a 0.0 102.798 0.0 n/a 1.857 38.013 2540.83 20326.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.33 3.916 2.472 0.0 0.0 n/a 0.0 5.379 0.0 0.0 0.093 1.9 127.09 1016.72
Beta Carotene (mcg) 1124.482 48.06 30.338 0.124 0.06 n/a 0.0 61.559 0.0 0.0 1.106 22.806 1288.535 10308.28
Vitamin E (mg) 0.09 0.05 0.03 0.0 0.0 n/a 0.14 0.5 0.01 0.0 0.0 0.0 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 n/a 0.0 2443.244 0.0 0.0 0.0 0.0 2443.38 19547.04
Lutein + zeaxanthin (mcg) 34.746 50.374 31.799 0.495 0.24 n/a 0.0 75.305 0.0 0.0 1.989 25.094 220.041 1760.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 n/a n/a 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.6 0.3 0.9 0.4 n/a 0.0 4.7 0.0 0.0 0.0 0.6 8.4 67.2
Thiamin (mg) 0.01 0.004 0.002 0.006 0.003 n/a 0.028 0.03 0.067 0.003 0.0 0.0 0.153 1.224
Riboflavin (mg) 0.008 0.011 0.007 0.004 0.002 n/a 0.067 0.024 0.006 0.003 0.0 0.0 0.132 1.056
Niacin (mg) 0.133 0.057 0.036 0.015 0.007 n/a 1.799 0.424 0.484 0.031 0.0 0.006 2.993 23.944
Pantothenic acid (mg) 0.037 0.045 0.028 0.015 0.007 n/a 0.361 0.066 0.117 n/a 0.0 0.002 0.676 5.408
Vitamin B-6 (mg) 0.019 0.012 0.008 0.015 0.007 n/a 0.186 0.012 0.019 0.0 0.0 0.0 0.279 2.232
Folate (mcg) 2.579 6.408 4.045 2.351 1.14 n/a 3.567 2.988 26.709 0.0 0.024 0.686 50.497 403.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 1.2 1.1 0.7 0.8 0.4 n/a 27.9 6.2 0.7 0.7 0.0 0.1 39.6 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.784 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.001 0.002 0.001 0.001 0.001 n/a 0.099 0.006 0.009 n/a 0.0 0.0 0.121 0.968
Threonine (g) 0.026 0.004 0.002 0.002 0.001 n/a 0.384 0.012 0.03 n/a 0.0 0.001 0.462 3.696
Isoleucine (g) 0.011 0.004 0.002 0.001 0.001 n/a 0.448 0.012 0.036 n/a 0.0 0.001 0.515 4.12
Leucine (g) 0.014 0.005 0.003 0.004 0.002 n/a 0.69 0.024 0.068 n/a 0.0 0.001 0.81 6.48
Lysine (g) 0.014 0.005 0.003 0.005 0.002 n/a 0.812 0.024 0.03 n/a 0.0 0.001 0.897 7.176
Methionine (g) 0.003 0.002 0.001 0.0 0.0 n/a 0.25 0.006 0.02 n/a 0.0 0.0 0.281 2.248
Cystine (g) 0.011 0.0 0.0 0.0 0.0 n/a 0.091 0.006 0.017 n/a 0.0 0.0 0.125 1.0
Phenylalanine (g) 0.008 0.004 0.002 0.004 0.002 n/a 0.341 0.018 0.044 n/a 0.0 0.001 0.423 3.384
Tyrosine (g) 0.005 0.002 0.001 0.001 0.001 n/a 0.341 0.012 0.028 n/a 0.0 0.0 0.391 3.128
Valine (g) 0.01 0.005 0.003 0.002 0.001 n/a 0.46 0.018 0.051 n/a 0.0 0.001 0.551 4.408
Arginine (g) 0.012 0.004 0.002 0.012 0.006 n/a 0.602 0.012 0.068 n/a 0.0 0.001 0.72 5.76
Histidine (g) 0.005 0.002 0.001 0.001 0.001 n/a 0.269 0.006 0.02 n/a 0.0 0.0 0.306 2.448
Alanine (g) 0.015 0.004 0.002 0.002 0.001 n/a 0.535 0.018 0.047 n/a 0.0 0.001 0.626 5.008
Aspartic acid (g) 0.026 0.021 0.013 0.011 0.005 n/a 0.836 0.078 0.077 n/a 0.0 0.001 1.07 8.56
Glutamic acid (g) 0.05 0.016 0.01 0.032 0.016 n/a 1.407 0.209 0.161 n/a 0.0 0.001 1.902 15.216
Glycine (g) 0.007 0.004 0.002 0.004 0.002 n/a 0.428 0.012 0.038 n/a 0.0 0.001 0.497 3.976
Proline (g) 0.007 0.004 0.002 0.001 0.001 n/a 0.361 0.012 0.039 n/a 0.0 0.001 0.427 3.416
Serine (g) 0.007 0.004 0.002 0.002 0.001 n/a 0.384 0.018 0.044 n/a 0.0 0.001 0.463 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 25.759 0.0 0.0 0.0 0.0 0.0 25.759 206.072
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.004 0.005 0.002 n/a 0.376 0.018 0.021 0.0 0.0 0.001 0.44 3.52
Phytosterols (mg) n/a 1.068 0.674 1.856 0.9 n/a n/a n/a n/a n/a n/a 0.023 4.521 36.168
Monounsaturated Fat (g) 0.001 0.005 0.003 0.001 0.001 n/a 0.242 0.018 0.024 0.0 0.0 0.001 0.297 2.376
Polyunsaturated (g) 0.016 0.014 0.009 0.002 0.001 n/a 0.329 0.048 0.021 0.0 0.0 0.001 0.441 3.528