Date Yogurt Smoothie Recipe
Ingredients
- Thick Yogurt/Curd- 150 ml (Unflavored)
- Dates - 6 pieces
- Cinnamon powder - A pinch (Optional)
View Full Recipe at You Too Can Cook Indian Food…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 494g | |
| Calories 612 | |
| Calories from Fat 108 | 18% |
| Total Fat 12.14g | 15% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 115mg | 5% |
| Potassium 1501mg | 43% |
| Total Carbs 120.72g | 32% |
| Dietary Fiber 9.9g | 33% |
| Sugars 107.12g | 71% |
| Protein 18.57g | 30% |
