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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		flour
30.0g 		salt
0.25g 		sugar
1.15g 		vanilla
0.35g 		oil
1.13g 		pineapple
3.51g 		pineapple juice
3.91g 		water
19.75g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.11 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.06 4.43 53.16
Total Fat (g) 0.03 0.56 0.0 0.0 0.0 1.13 0.0 0.0 0.0 0.58 2.31 27.72
Carbohydrates (g) 0.22 21.77 0.0 1.12 0.04 0.0 0.46 0.5 0.0 0.26 24.39 292.68
Ash (g) 0.04 0.48 0.25 0.01 0.0 0.0 0.01 n/a 0.02 0.02 0.82 9.84
Calories (kcal) 1.721 101.7 0.0 4.354 1.008 10.019 1.753 2.071 0.0 6.136 128.761 1545.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.08 n/a n/a 0.21 n/a n/a n/a 1.29 15.48
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.06 n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a n/a 0.09 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.04 3.08 0.0 0.02 0.18 0.0 3.02 3.37 19.73 0.81 30.26 363.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.11 0.04 0.0 0.35 0.39 0.0 0.11 2.12 25.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 48.0
Calcium (mg) 0.373 10.2 0.06 0.951 0.039 0.0 0.456 0.508 0.593 0.243 13.422 161.064
Iron (mg) 0.1 1.16 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.04 1.33 15.96
Magnesium (mg) 0.572 41.4 0.003 0.103 0.042 0.0 0.421 0.469 0.198 0.555 43.761 525.132
Phosphorus (mg) 7.525 103.8 0.0 0.046 0.021 0.0 0.281 0.313 0.0 1.959 113.944 1367.328
Potassium (mg) 11.667 121.5 0.02 1.524 0.518 0.0 3.822 5.079 0.0 6.171 150.3 1803.6
Sodium (mg) 0.292 1.5 96.895 0.321 0.032 0.0 0.035 0.078 0.79 0.347 100.289 1203.468
Zinc (mg) 0.04 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.95 11.4
Copper (mg) 0.003 0.114 0.0 0.001 0.0 0.0 0.004 0.003 0.002 0.008 0.134 1.608
Manganese (mg) 0.003 1.14 0.0 0.001 0.001 n/a 0.033 n/a 0.0 0.026 1.204 14.448
Selenium (mcg) 0.1 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 21.5 258.0
Vitamin A, IU (IU) 0.006 2.7 0.0 0.0 0.0 0.0 2.034 n/a 0.0 0.0 4.739 56.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.105 1.26
Beta Carotene (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 1.227 0.117 0.0 0.0 2.844 34.128
Vitamin E (mg) 0.0 0.25 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 0.0 0.1 3.4 40.8
Thiamin (mg) 0.014 0.135 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.001 0.155 1.86
Riboflavin (mg) 0.032 0.066 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.1 1.2
Niacin (mg) 0.232 1.911 0.0 0.001 0.002 0.0 0.018 0.008 0.0 0.009 2.18 26.16
Pantothenic acid (mg) 0.066 0.303 0.0 0.001 0.0 0.0 0.007 n/a 0.0 0.005 0.383 4.596
Vitamin B-6 (mg) 0.009 0.102 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.001 0.12 1.44
Folate (mcg) 13.65 13.2 0.0 0.011 0.0 0.0 0.631 0.703 0.0 0.451 28.646 343.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 9.4 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.2 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.067 0.804
Threonine (g) 0.012 0.12 0.0 n/a n/a 0.0 0.001 n/a n/a 0.002 0.134 1.608
Isoleucine (g) 0.013 0.153 0.0 n/a n/a 0.0 0.001 n/a n/a 0.002 0.169 2.028
Leucine (g) 0.018 0.279 0.0 n/a n/a 0.0 0.001 n/a n/a 0.004 0.302 3.624
Lysine (g) 0.018 0.114 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.136 1.632
Methionine (g) 0.004 0.063 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.069 0.828
Cystine (g) 0.003 0.096 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.101 1.212
Phenylalanine (g) 0.011 0.195 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.209 2.508
Tyrosine (g) 0.009 0.12 0.0 n/a n/a 0.0 0.001 n/a n/a 0.002 0.132 1.584
Valine (g) 0.014 0.186 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.204 2.448
Arginine (g) 0.012 0.192 0.0 n/a n/a 0.0 0.001 n/a n/a 0.01 0.215 2.58
Histidine (g) 0.006 0.096 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.104 1.248
Alanine (g) 0.015 0.147 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.166 1.992
Aspartic acid (g) 0.023 0.21 0.0 n/a n/a 0.0 0.004 n/a n/a 0.006 0.243 2.916
Glutamic acid (g) 0.033 1.299 0.0 n/a n/a 0.0 0.003 n/a n/a 0.013 1.348 16.176
Glycine (g) 0.011 0.165 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.179 2.148
Proline (g) 0.01 0.426 0.0 n/a n/a 0.0 0.001 n/a n/a 0.002 0.439 5.268
Serine (g) 0.011 0.195 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.004 0.096 0.0 0.0 0.0 0.084 0.0 0.0 0.0 0.515 0.699 8.388
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.833 0.21 n/a n/a 0.815 3.858 46.296
Monounsaturated Fat (g) 0.015 0.069 0.0 0.0 0.0 0.258 0.0 0.0 0.0 0.025 0.367 4.404
Polyunsaturated (g) 0.0 0.234 0.0 0.0 0.0 0.738 0.001 0.002 0.0 0.006 0.982 11.784