Curried Turkey Salad With Romaine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	turkey 52.84g	celery 22.47g	onion 16.56g	carrot 18.99g	raisins 10.31g	delicious apple 27.3g	lemon juice 1.69g	lemon zest 0.17g	clove 0.17g	worcestershire sauce 0.24g	walnuts 3.29g	curry 0.33g	poultry seasoning 0.06g	miracle whip 9.8g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	11.5	0.16	0.13	0.18	0.32	0.07	0.01	0.0	0.01	0.0	0.5	0.04	0.01	0.09	0.71	13.72	41.16
Total Fat (g)	1.51	0.04	0.01	0.05	0.05	0.05	0.0	0.0	0.03	0.0	2.15	0.05	0.0	3.27	0.66	7.87	23.61
Carbohydrates (g)	0.0	0.67	1.25	1.82	8.17	3.77	0.15	0.03	0.1	0.05	0.45	0.19	0.04	2.34	0.95	19.97	59.91
Ash (g)	0.51	0.17	0.06	0.18	0.19	0.05	0.0	0.0	0.01	0.0	0.06	0.02	0.0	n/a	0.15	1.41	4.23
Calories (kcal)	62.878	3.596	5.3	7.785	30.837	14.196	0.423	0.078	0.538	0.187	21.523	1.083	0.194	38.22	12.454	199.293	597.879
Starch (g)	n/a	0.0	0.0	0.27	0.28	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.57	1.71
Sucrose (g)	n/a	0.02	0.12	0.68	0.05	0.57	n/a	n/a	0.0	n/a	0.08	0.0	n/a	n/a	n/a	1.52	4.56
Glucose (dextrose) (g)	n/a	0.12	0.37	0.11	2.86	0.66	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	4.14	12.42
Fructose (g)	n/a	0.11	0.33	0.1	3.06	1.61	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	5.23	15.69
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.18	21.45	15.11	16.76	1.59	23.36	1.54	0.14	0.01	0.19	0.13	0.03	0.01	3.91	17.95	141.35	424.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.83	0.9	6.1	2.84	0.04	0.01	0.0	0.02	0.09	0.01	0.0	0.63	0.95	12.83	38.49
Galactose (g)	n/a	0.15	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.45
Dietary Fiber (g)	0.0	0.4	0.1	0.5	0.4	0.7	0.0	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.0	2.5	7.5
Calcium (mg)	7.397	8.989	3.312	6.266	5.157	1.638	0.119	0.223	1.077	0.257	3.225	1.593	0.631	1.372	24.704	65.96	197.88
Iron (mg)	0.77	0.04	0.04	0.06	0.19	0.03	0.0	0.0	0.01	0.01	0.1	0.1	0.02	0.02	0.01	1.41	4.23
Magnesium (mg)	13.21	2.472	1.491	2.278	3.3	1.365	0.102	0.025	0.44	0.031	5.2	0.847	0.142	0.196	2.45	33.548	100.644
Phosphorus (mg)	103.035	5.393	4.472	6.645	10.416	3.003	0.102	0.02	0.175	0.144	11.387	1.163	0.108	2.548	19.396	168.008	504.024
Potassium (mg)	156.402	58.428	19.709	60.757	77.247	29.211	2.1	0.267	1.837	1.92	14.513	5.143	0.433	0.882	31.646	460.495	1381.485
Sodium (mg)	36.987	17.978	1.325	13.101	1.134	0.273	0.017	0.01	0.405	2.352	0.066	0.173	0.017	69.678	9.392	152.908	458.724
Zinc (mg)	1.25	0.03	0.02	0.05	0.02	0.01	0.0	0.0	0.0	0.0	0.1	0.01	0.0	0.02	0.12	1.64	4.92
Copper (mg)	0.058	0.009	0.01	0.009	0.033	0.008	0.001	0.0	0.001	0.0	0.052	0.003	0.001	0.001	0.002	0.188	0.564
Manganese (mg)	0.011	0.022	0.013	0.027	0.031	0.011	0.0	n/a	0.05	n/a	0.112	0.014	0.004	n/a	0.0	0.296	0.888
Selenium (mcg)	14.0	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.2	0.4	15.1	45.3
Vitamin A, IU (IU)	0.0	100.902	0.166	3171.913	0.0	14.742	0.339	0.083	0.883	0.19	0.658	3.287	1.667	n/a	20.213	3315.041	9945.123
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	1.176	5.513	6.691	20.073
Vitamin A, RAE (mcg_RAE)	0.0	4.944	0.0	158.539	0.0	0.819	0.017	0.005	0.045	0.012	0.033	0.163	0.084	2.058	5.513	172.231	516.693
Beta Carotene (mcg)	0.0	60.676	0.166	1573.045	0.0	7.371	0.051	0.012	0.14	0.103	0.395	1.973	0.993	9.212	1.021	1655.158	4965.474
Vitamin E (mg)	0.18	0.06	0.0	0.13	0.01	0.05	0.0	0.0	0.01	0.0	0.02	0.07	0.0	0.2	0.01	0.76	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.191	0.573
Lutein + zeaxanthin (mcg)	0.0	63.597	0.994	48.606	0.0	7.917	0.152	0.03	0.0	0.115	0.296	0.0	0.319	8.526	0.0	130.552	391.656
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.69	0.0	n/a	n/a	n/a	0.69	2.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.18
Vitamin C (mg)	0.0	0.7	0.8	1.1	0.2	1.3	0.8	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.1	5.5	16.5
Thiamin (mg)	0.037	0.004	0.007	0.013	0.011	0.005	0.001	0.0	0.0	0.0	0.011	0.001	0.0	0.001	0.006	0.098	0.294
Riboflavin (mg)	0.09	0.013	0.003	0.011	0.013	0.008	0.0	0.0	0.0	0.0	0.005	0.001	0.0	0.002	0.029	0.177	0.531
Niacin (mg)	2.399	0.072	0.022	0.186	0.079	0.025	0.002	0.001	0.002	0.002	0.037	0.012	0.002	0.0	0.016	2.856	8.568
Pantothenic acid (mg)	0.481	0.056	0.017	0.051	0.01	0.016	0.002	0.001	n/a	n/a	0.019	n/a	n/a	n/a	0.08	0.732	2.196
Vitamin B-6 (mg)	0.248	0.016	0.022	0.027	0.018	0.011	0.001	0.0	0.001	0.0	0.018	0.004	0.001	0.002	0.006	0.373	1.119
Folate (mcg)	4.755	8.09	3.809	3.607	0.516	0.819	0.22	0.022	0.155	0.019	3.225	0.513	0.087	0.588	1.429	27.856	83.568
Vitamin B-12 (mcg)	0.23	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.08	0.32	0.96
Choline (mg)	37.1	1.4	0.9	1.7	1.1	0.9	0.1	0.0	0.1	0.0	1.3	0.2	0.0	1.4	3.1	49.4	148.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	0.002	0.002	0.002	0.005	0.0	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.004	0.153	0.459
Threonine (g)	0.513	0.004	0.003	0.036	0.008	0.003	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.029	0.616	1.848
Isoleucine (g)	0.597	0.004	0.002	0.015	0.006	0.003	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	0.039	0.687	2.061
Leucine (g)	0.919	0.007	0.005	0.019	0.01	0.003	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	0.071	1.073	3.219
Lysine (g)	1.083	0.007	0.005	0.019	0.008	0.003	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.063	1.202	3.606
Methionine (g)	0.333	0.002	0.002	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.02	0.371	1.113
Cystine (g)	0.122	0.0	0.002	0.015	0.002	0.0	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.006	0.153	0.459
Phenylalanine (g)	0.454	0.004	0.003	0.011	0.014	0.003	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.039	0.553	1.659
Tyrosine (g)	0.454	0.002	0.002	0.008	0.001	0.0	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.037	0.517	1.551
Valine (g)	0.613	0.007	0.003	0.013	0.008	0.003	n/a	n/a	n/a	n/a	0.025	n/a	n/a	n/a	0.059	0.731	2.193
Arginine (g)	0.803	0.004	0.018	0.017	0.042	0.003	n/a	n/a	n/a	n/a	0.075	n/a	n/a	n/a	0.02	0.983	2.949
Histidine (g)	0.359	0.002	0.002	0.008	0.007	0.003	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	0.018	0.412	1.236
Alanine (g)	0.713	0.004	0.003	0.021	0.011	0.003	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.031	0.81	2.43
Aspartic acid (g)	1.115	0.027	0.012	0.036	0.011	0.019	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.057	1.337	4.011
Glutamic acid (g)	1.876	0.02	0.03	0.07	0.017	0.008	n/a	n/a	n/a	n/a	0.093	n/a	n/a	n/a	0.139	2.252	6.756
Glycine (g)	0.571	0.004	0.003	0.009	0.008	0.003	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	0.016	0.642	1.926
Proline (g)	0.481	0.004	0.003	0.009	0.026	0.003	n/a	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.084	0.634	1.902
Serine (g)	0.513	0.004	0.003	0.009	0.007	0.003	n/a	n/a	n/a	n/a	0.031	n/a	n/a	n/a	0.045	0.615	1.845
Cholesterol (mg)	34.345	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.548	2.654	39.547	118.641
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.502	0.009	n/a	0.008	0.006	0.008	0.0	0.0	0.009	0.0	0.202	0.007	0.002	0.48	0.429	1.662	4.986
Phytosterols (mg)	n/a	1.348	n/a	n/a	n/a	3.276	n/a	0.058	0.427	n/a	2.37	0.24	0.061	n/a	n/a	7.78	23.34
Monounsaturated Fat (g)	0.322	0.007	n/a	0.002	0.005	0.003	0.0	0.0	0.002	0.0	0.294	0.019	0.001	0.882	0.182	1.718	5.154
Polyunsaturated (g)	0.439	0.018	n/a	0.023	0.004	0.014	0.0	0.0	0.012	0.0	1.552	0.009	0.001	1.764	0.018	3.854	11.562