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Curried Turkey Salad With Romaine Recipe

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0 votes | 715 views
Servings: 3

Ingredients

Cost per serving $1.64 view details

Directions

  1. Combine turkey, celery, onion, carrot and raisins. Cut the apple and sprinkle with the lemon juice. Add in apple, lemon zest, garlic and Worcestershire sauce to the salad. Toss to mix. Set aside.
  2. In a small skillet over medium heat, hot the nuts. When toasted, add in the curry and stir to hot the spice. Add in a healthy pinch of poultry seasoning and remove from heat. Add in salt and pepper. Allow to cold to touch.
  3. Add in the nut mix to the turkey salad. Add in the salad dressing (miracle whip) and yogurt. Combine well. Serve on toast with romaine lettuce.
  4. Variation: Dress the salad with coleslaw instead of miracle whip and yogurt.
  5. NOTES : The recipe is merely a guide to a curried salad of chicken or possibly turkey. It's fun to vary the seasonings and fruits. Try grapes instead of raisins; pears and nectarines are good, too. Warming the curry with the nuts really pops the flavors.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 3 servings
Calories 199  
Calories from Fat 69 35%
Total Fat 7.87g 10%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 153mg 6%
Potassium 460mg 13%
Total Carbs 19.97g 5%
Dietary Fiber 2.5g 8%
Sugars 12.83g 9%
Protein 13.72g 22%

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