Curried Salmon Casserole Recipe
Servings: 2
Ingredients
- 1 can (7 3/4 ounce.) salmon
- 1/4 c. minced green pepper
- 2 tbsp. minced onion
- 1 tbsp. butter
- 1 tbsp. flour
- 1/2 teaspoon curry pwdr
- 1/2 c. cooked mixed vegetables
- 1 c. buttermilk baking mix
- 1/4 c. grated Cheddar cheese
- 1/3 c. lowfat milk
Directions
- Drain and flake salmon, reserving liquid. Saute/fry green pepper and onion in butter till tender. Blend in flour and curry pwdr. Add in lowfat milk to reserved salmon liquid to measure 1 c.. Add in to skillet.
- Cook, stirring constantly, till smooth and thickened. Add in vegetables and salmon. Turn into 1 qt casserole.
- Combine baking mix and cheese. Add in lowfat milk and stir till soft dough is formed. Drop by spoonfuls onto salmon mix. Bake at 425 degrees for 20-25 min or possibly till golden.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 2 servings | |
| Calories 400 | |
| Calories from Fat 165 | 41% |
| Total Fat 18.68g | 23% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 776mg | 32% |
| Potassium 797mg | 23% |
| Total Carbs 20.89g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.84g | 6% |
| Protein 38.71g | 62% |
