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Curried Salmon With Poppadoms Recipe

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0 votes | 1060 views
Servings: 6

Ingredients

Cost per serving $1.58 view details
  • 213 gm Canned Alaska salmon (pink or possibly red)
  • 2 Tbsp. Mayonnaise
  • 2 Tbsp. Natural yogurt Or possibly- lowfat sour cream
  • 1 x Lime, juiced
  • 2 tsp Medium warm curry paste (or possibly more, if you like)
  • 2 x Pickled dill cucumbers minced
  • 1 x Avocado, peeled and minced
  • 1 x Red apple core removed and minced Salt to taste
  • 2 Tbsp. Vegetable oil
  • 6 x Poppadoms

Directions

  1. Drain the can of salmon and flake the fish. Set aside.
  2. Mix together the mayonnaise, yogurt, lime juice, curry paste, dill cucumber, avocado and apple. Season lightly and stir in the salmon flakes.
  3. Heat the oil in a frying pan and fry each poppadom, not too rapidly or possibly they will lose their shape and curl up unevenly. Cook till they are crisp and the edges have curled up. Pile equal amounts of the salmon curry onto each poppadom and serve on individual plates, garnished with a little salad and lime slices.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 172  
Calories from Fat 122 71%
Total Fat 13.67g 17%
Saturated Fat 1.76g 7%
Trans Fat 0.12g  
Cholesterol 25mg 8%
Sodium 210mg 9%
Potassium 314mg 9%
Total Carbs 4.41g 1%
Dietary Fiber 2.1g 7%
Sugars 1.2g 1%
Protein 9.61g 15%

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