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Curried Potato Carrot Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
5.25g 		onion
16.88g 		water
148.13g 		chicken bouillon
3.75g 		potatoes
63.79g 		carrots
28.48g 		parsley
0.9g 		curry
0.25g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.19 0.0 0.08 1.29 0.26 0.03 0.03 0.0 0.01 1.89 15.12
Total Fat (g) 4.24 0.02 0.0 0.02 0.06 0.07 0.01 0.03 0.0 0.0 4.45 35.6
Carbohydrates (g) 0.04 1.58 0.0 0.01 11.14 2.73 0.06 0.15 0.0 0.04 15.74 125.92
Ash (g) 0.1 0.06 0.15 n/a 0.69 0.28 0.02 0.01 0.37 0.0 1.68 13.44
Calories (kcal) 37.643 6.75 0.0 0.6 49.116 11.677 0.325 0.813 0.0 0.169 107.091 856.728
Starch (g) n/a 0.0 n/a n/a 9.85 0.41 n/a n/a n/a n/a 10.26 82.08
Sucrose (g) n/a 0.17 n/a n/a 0.11 1.02 n/a 0.0 n/a n/a 1.3 10.4
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.21 0.17 n/a 0.0 n/a n/a 0.71 5.68
Fructose (g) n/a 0.22 n/a n/a 0.17 0.16 n/a 0.0 n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 15.04 147.98 3.6 50.61 25.14 0.79 0.02 0.0 0.01 244.06 1952.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.01 0.5 1.35 0.01 0.01 0.0 0.0 2.59 20.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.4 0.8 0.0 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 0.158 3.881 4.444 0.15 7.654 9.398 1.245 1.195 0.09 0.29 28.505 228.04
Iron (mg) 0.0 0.04 0.0 0.01 0.5 0.09 0.06 0.07 0.0 0.02 0.78 6.24
Magnesium (mg) 0.158 1.688 1.481 0.038 14.671 3.418 0.451 0.635 0.004 0.129 22.671 181.368
Phosphorus (mg) 0.263 4.894 0.0 1.125 36.358 9.968 0.523 0.873 0.0 0.115 54.118 432.944
Potassium (mg) 0.945 24.638 0.0 3.225 268.541 91.136 5.0 3.858 0.03 0.834 398.206 3185.648
Sodium (mg) 49.508 0.675 5.925 11.925 3.827 19.651 0.505 0.13 145.343 0.029 237.518 1900.144
Zinc (mg) 0.0 0.03 0.01 0.0 0.18 0.07 0.01 0.01 0.0 0.0 0.32 2.56
Copper (mg) 0.0 0.007 0.015 0.002 0.07 0.014 0.001 0.002 0.0 0.001 0.112 0.896
Manganese (mg) n/a 0.022 0.0 n/a 0.096 0.04 0.001 0.011 0.0 0.004 0.174 1.392
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 187.478 0.338 0.0 n/a 1.276 4757.869 76.027 2.465 0.0 0.198 5025.649 40205.192
Retinol (mcg) 40.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 322.56
Vitamin A, RAE (mcg_RAE) 42.998 0.0 0.0 0.0 0.0 237.808 3.8 0.123 0.0 0.01 284.737 2277.896
Beta Carotene (mcg) 32.025 0.169 0.0 0.0 0.638 2359.568 45.612 1.48 0.0 0.103 2439.595 19516.76
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.01 0.19 0.01 0.05 0.0 0.0 0.73 5.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.004 0.289 2.312
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 5.103 72.909 50.188 0.0 0.0 0.136 129.011 1032.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 12.6 1.7 1.2 0.0 0.0 0.0 16.7 133.6
Thiamin (mg) 0.001 0.008 0.0 0.0 0.051 0.02 0.001 0.001 0.0 0.0 0.081 0.648
Riboflavin (mg) 0.002 0.005 0.0 0.001 0.019 0.017 0.001 0.001 0.0 0.0 0.046 0.368
Niacin (mg) 0.001 0.02 0.0 0.051 0.67 0.279 0.012 0.009 0.0 0.001 1.043 8.344
Pantothenic acid (mg) 0.0 0.02 0.0 n/a 0.191 0.077 0.004 n/a 0.0 n/a 0.292 2.336
Vitamin B-6 (mg) 0.001 0.02 0.0 0.0 0.191 0.04 0.001 0.003 0.0 0.0 0.256 2.048
Folate (mcg) 0.053 3.206 0.0 0.075 10.206 5.411 1.372 0.385 0.0 0.007 20.714 165.712
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 1.0 0.0 0.2 7.7 2.5 0.1 0.2 0.0 0.0 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.019 0.003 0.0 n/a 0.0 n/a 0.024 0.192
Threonine (g) n/a 0.003 n/a n/a 0.051 0.054 0.001 n/a 0.0 n/a 0.11 0.88
Isoleucine (g) n/a 0.002 n/a n/a 0.051 0.023 0.001 n/a 0.0 n/a 0.077 0.616
Leucine (g) n/a 0.005 n/a n/a 0.077 0.028 0.002 n/a 0.0 n/a 0.112 0.896
Lysine (g) n/a 0.007 n/a n/a 0.083 0.028 0.002 n/a 0.0 n/a 0.12 0.96
Methionine (g) n/a 0.0 n/a n/a 0.019 0.006 0.0 n/a 0.0 n/a 0.025 0.2
Cystine (g) n/a 0.0 n/a n/a 0.019 0.023 0.0 n/a 0.0 n/a 0.042 0.336
Phenylalanine (g) n/a 0.005 n/a n/a 0.057 0.017 0.001 n/a 0.0 n/a 0.081 0.648
Tyrosine (g) n/a 0.002 n/a n/a 0.051 0.011 0.001 n/a 0.0 n/a 0.065 0.52
Valine (g) n/a 0.003 n/a n/a 0.077 0.02 0.002 n/a 0.0 n/a 0.101 0.808
Arginine (g) n/a 0.017 n/a n/a 0.064 0.026 0.001 n/a 0.0 n/a 0.107 0.856
Histidine (g) n/a 0.002 n/a n/a 0.032 0.011 0.001 n/a 0.0 n/a 0.046 0.368
Alanine (g) n/a 0.003 n/a n/a 0.038 0.031 0.002 n/a 0.0 n/a 0.075 0.6
Aspartic acid (g) n/a 0.015 n/a n/a 0.325 0.054 0.003 n/a 0.0 n/a 0.397 3.176
Glutamic acid (g) n/a 0.044 n/a n/a 0.223 0.105 0.002 n/a 0.0 n/a 0.375 3.0
Glycine (g) n/a 0.005 n/a n/a 0.038 0.014 0.001 n/a 0.0 n/a 0.059 0.472
Proline (g) n/a 0.002 n/a n/a 0.045 0.014 0.002 n/a 0.0 n/a 0.062 0.496
Serine (g) n/a 0.003 n/a n/a 0.057 0.014 0.001 n/a 0.0 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.782 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) 0.797 0.007 0.0 0.006 0.019 0.011 0.001 0.006 0.0 0.001 0.848 6.784
Phytosterols (mg) n/a 2.531 n/a n/a 3.189 n/a 0.045 0.18 0.0 0.061 6.007 48.056
Monounsaturated Fat (g) 2.041 0.002 0.0 0.009 0.0 0.003 0.003 0.014 0.0 0.001 2.072 16.576
Polyunsaturated (g) 1.276 0.003 0.0 0.004 0.026 0.034 0.001 0.006 0.0 0.001 1.351 10.808