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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry-fruit bits (such as Sunsweet), or possibly minced, dry apricots, apples, pears and plums
2 c. cooked brown or possibly white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
9.5g 		olive
9.0g 		chicken breast
184.6g 		onion
72.0g 		garlics
5.22g 		ginger
5.58g 		curry
4.0g 		salt
3.0g 		pepper
0.53g 		chicken broth
354.88g 		onions
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 42.62 0.79 0.33 0.1 0.51 0.0 0.06 3.55 0.88 50.86 50.86
Total Fat (g) 4.69 9.0 2.29 0.07 0.03 0.04 0.55 0.0 0.02 0.35 0.09 17.14 17.14
Carbohydrates (g) 2.06 0.0 0.0 6.72 1.73 0.99 2.33 0.0 0.34 1.42 3.52 19.11 19.11
Ash (g) 0.28 n/a 1.88 0.25 0.08 0.04 0.22 2.99 0.02 2.48 0.39 8.65 8.65
Calories (kcal) 54.625 79.56 203.06 28.8 7.778 4.464 13.0 0.0 1.352 24.842 15.36 432.84 432.84
Starch (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 0.34 n/a n/a 0.71 n/a n/a 0.02 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) 0.01 n/a n/a 1.42 n/a n/a 0.05 n/a n/a n/a n/a 1.48 1.48
Fructose (g) 0.01 n/a n/a 0.93 n/a n/a 0.03 n/a n/a n/a n/a 0.97 0.97
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.0 138.01 64.16 3.06 4.4 0.38 0.01 0.06 347.07 43.12 600.71 600.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 3.05 0.05 0.09 0.11 0.0 0.0 0.0 1.12 4.8 4.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.2 0.0 0.0 1.2 0.1 0.1 1.3 0.0 0.1 1.4 1.2 6.7 6.7
Calcium (mg) 25.08 0.09 20.306 16.56 9.448 0.893 19.12 0.72 2.316 21.293 34.56 150.386 150.386
Iron (mg) 0.35 0.05 1.33 0.15 0.09 0.03 1.18 0.01 0.15 0.71 0.71 4.77 4.77
Magnesium (mg) 25.46 0.0 51.688 7.2 1.305 2.399 10.16 0.03 1.028 3.549 9.6 112.419 112.419
Phosphorus (mg) 45.98 0.0 361.816 20.88 7.987 1.897 13.96 0.0 0.917 46.134 17.76 517.331 517.331
Potassium (mg) 66.975 0.09 470.73 105.12 20.932 23.157 61.72 0.24 6.673 283.904 132.48 1172.021 1172.021
Sodium (mg) 0.095 0.18 119.99 2.88 0.887 0.725 2.08 1162.74 0.233 560.71 7.68 1858.201 1858.201
Zinc (mg) 0.29 0.0 1.48 0.12 0.06 0.02 0.16 0.0 0.01 0.25 0.19 2.58 2.58
Copper (mg) 0.095 0.0 0.074 0.029 0.016 0.013 0.033 0.001 0.006 0.106 0.038 0.411 0.411
Manganese (mg) 0.218 n/a 0.037 0.094 0.087 0.013 0.172 0.003 0.03 0.177 0.077 0.907 0.907
Selenium (mcg) 0.2 0.0 32.9 0.4 0.7 0.0 0.7 0.0 0.0 0.0 0.3 35.2 35.2
Vitamin A, IU (IU) 0.095 n/a 38.766 1.44 0.47 0.0 39.44 0.0 1.585 0.0 478.56 560.356 560.356
Retinol (mcg) 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.076 0.0 0.0 0.0 1.96 0.0 0.08 0.0 24.0 37.116 37.116
Beta Carotene (mcg) 0.095 0.0 0.0 0.72 0.261 0.0 23.68 0.0 0.827 0.0 287.04 312.623 312.623
Vitamin E (mg) 2.49 1.29 0.24 0.01 0.0 0.01 0.88 0.0 0.0 0.0 0.26 5.2 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.095 0.0 0.0 2.88 0.835 0.0 0.0 0.0 1.087 0.0 545.76 550.657 550.657
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 n/a 0.07 0.0 n/a n/a 0.04 n/a 0.02 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.2 5.3 1.6 0.3 0.5 0.0 0.1 24.8 9.0 43.9 43.9
Thiamin (mg) 0.02 0.0 0.129 0.036 0.01 0.002 0.01 0.0 0.001 0.0 0.029 0.237 0.237
Riboflavin (mg) 0.096 0.0 0.166 0.022 0.006 0.002 0.011 0.0 0.001 0.035 0.038 0.377 0.377
Niacin (mg) 0.322 0.0 20.657 0.086 0.037 0.042 0.139 0.0 0.006 1.81 0.254 23.353 23.353
Pantothenic acid (mg) 0.045 n/a 1.514 0.086 0.031 0.011 n/a 0.0 n/a 0.035 0.038 1.761 1.761
Vitamin B-6 (mg) 0.013 0.0 1.015 0.086 0.065 0.009 0.046 0.0 0.002 0.035 0.029 1.301 1.301
Folate (mcg) 4.75 0.0 7.384 13.68 0.157 0.614 6.16 0.0 0.053 0.0 30.72 63.517 63.517
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.84 0.84
Choline (mg) 4.9 0.0 135.5 4.4 1.2 1.6 2.6 0.0 0.1 n/a 2.7 153.0 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.498 0.007 0.004 0.001 n/a 0.0 n/a n/a 0.01 0.539 0.539
Threonine (g) 0.057 n/a 1.809 0.014 0.008 0.002 n/a 0.0 n/a n/a 0.034 1.925 1.925
Isoleucine (g) 0.067 n/a 2.252 0.007 0.011 0.003 n/a 0.0 n/a n/a 0.038 2.378 2.378
Leucine (g) 0.142 n/a 3.194 0.022 0.016 0.004 n/a 0.0 n/a n/a 0.053 3.43 3.43
Lysine (g) 0.055 n/a 3.618 0.029 0.014 0.003 n/a 0.0 n/a n/a 0.043 3.763 3.763
Methionine (g) 0.014 n/a 1.181 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.01 1.21 1.21
Cystine (g) 0.018 n/a 0.554 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a 0.576 0.576
Phenylalanine (g) 0.106 n/a 1.698 0.022 0.009 0.003 n/a 0.0 n/a n/a 0.029 1.867 1.867
Tyrosine (g) 0.043 n/a 1.44 0.007 0.004 0.001 n/a 0.0 n/a n/a 0.024 1.519 1.519
Valine (g) 0.078 n/a 2.123 0.014 0.015 0.004 n/a 0.0 n/a n/a 0.038 2.273 2.273
Arginine (g) 0.233 n/a 2.566 0.072 0.033 0.002 n/a 0.0 n/a n/a 0.062 2.968 2.968
Histidine (g) 0.053 n/a 1.329 0.007 0.006 0.002 n/a 0.0 n/a n/a 0.014 1.411 1.411
Alanine (g) 0.098 n/a 2.326 0.014 0.007 0.002 n/a 0.0 n/a n/a 0.038 2.485 2.485
Aspartic acid (g) 0.276 n/a 3.803 0.065 0.026 0.012 n/a 0.0 n/a n/a 0.082 4.263 4.263
Glutamic acid (g) 0.647 n/a 6.387 0.187 0.042 0.009 n/a 0.0 n/a n/a 0.182 7.455 7.455
Glycine (g) 0.14 n/a 2.086 0.022 0.01 0.002 n/a 0.0 n/a n/a 0.043 2.303 2.303
Proline (g) 0.098 n/a 1.754 0.007 0.005 0.002 n/a 0.0 n/a n/a 0.058 1.924 1.924
Serine (g) 0.09 n/a 1.458 0.014 0.01 0.003 n/a 0.0 n/a n/a 0.038 1.614 1.614
Cholesterol (mg) 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.002 n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Saturated Fat (g) 0.354 1.243 0.609 0.029 0.005 0.011 0.09 0.0 0.005 0.106 0.014 2.467 2.467
Phytosterols (mg) n/a n/a n/a 10.8 n/a 0.837 2.88 0.0 0.488 n/a n/a 15.005 15.005
Monounsaturated Fat (g) 2.935 6.566 0.554 0.007 0.001 0.008 0.222 0.0 0.005 0.177 0.014 10.49 10.49
Polyunsaturated (g) 1.147 0.947 0.517 0.014 0.013 0.008 0.102 0.0 0.006 0.071 0.034 2.859 2.859