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Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots by Teri A

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…

1 vote
2965 views
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans by Marianne Richards Castiglia

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of them in each bite.

2 votes
1577 views