quick chicken sandwich by Kathy

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

Chocolate Smoothie by Twinkle103

Homemade nutty creamer by Amanda Jean Ellis-Zappola

A healthy alternative to half and half or coffeemate.

Wild Berry Blast by Awesome Chef

This is a delicious, and healthy fruit smoothie.

Fruit & Vegetable Protein Smoothie by Alisha

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.

Simple Grapefruit Smoothie Detox by RecipesnFood

Simple Grapefruit Smoothie Detox

Quick Banana Breakfast To Go by Twinkle103