All recipes » North american » Fish » 600 or more calories

	Tuna Casserole by B Innes Tuna Casserole is another of those ubiquitous comfort foods. Many different recipes with various ingredients. One thing about tuna is there are a few choices when making recipes depending on just how "fishy" you like your tuna. For those that don't like it too "fishy" stick to solid white albacore in water. You can choose the same…	1 vote 1 comment 2992 views
	Baked Haddock w Potato Crush by jason kim I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you basically fry it on a non-stick pan for about 4 minutes on each side. But make sure the fillets are pat dry (you can place on clean paper towel for a few minutes) otherwise oil will splash…	1 vote 3009 views
	Broiled Tuna Korean-Style w Spinach Orzo by jason kim Another fish dish for the kids' Sunday dinner included a couple of nice tuna steaks. Having never cooked tuna before, I finally understood where the term "steaks" come from because these guys are dense and meaty compared to the other fresh fish (but in a good way). These tuna steaks make mahi-mahi (which we ate several weeks ago)…	1 vote 1505 views
	Asian-style Himalayan Salt Block Salmon by John Spottiswood This is another great way to prepare salmon on a Himalayan Salt Block. if you like salmon with asian spices, you'll definitely enjoy this. I adapted this from a recipe by chef Mark Winters.	3 votes 1 review 8514 views
	Salmon Baked in Foil by John Spottiswood This is a simple recipe but it is really delicious. What I love about it is that it has enough flavor to make any adult's mouth water, but our kids still say "this is out favorite salmon!" This is flavorful enough to go well with a simple side like brown or white rice, or a simple parmesan and butter pasta. Don't forget to pour…	9 votes 4 reviews 9 comments 17836 views
	Grilled Catfish with Red Rice and Lemon Butter by Nancy Miyasaki This is a truly delicious meal. Our kids loved it as much as we did. We made a version of the fish with Lemon pepper because we thought the Creole seasonings would be too hot, but they ended up loving the Creole fish. If you're trying to conserve calories, you can leave off the Lemon Butter and just serve with fresh lemon wedges.…	4 votes 2 reviews 8859 views
	Seafood Kabob -- Quincy Market Style by John Spottiswood I went to school in Boston and used would sometimes go to Quincy Market on the weekends. There was a small takeout restaurant there that sold mouthwatering seafood and vegetable kabobs over a yummy rice pilaf. I've done my best over the years to emulate that flavor and the results are pretty tasty. Give it a try!	1 vote 4884 views