Insalata di Riso by Nick Webster

Insalata di riso is a dish which is perfect for picnics. It transports well in a covered dish and is best served at room temperature. Plus, it’s a great way to get more vegetables on the table in a setting that is often dominated by meats and snacks. The beautiful bold colors of tomatoes, olives, and herbs will draw the eye of even…

Caprese Salad by Jennifer Bass

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

Panzanella (Tuscan Bread Salad) by Frank Fariello

Panzanella, a Tuscan bread salad, is a great way to use old bread and avoid cooking in hot weather at the same time. And it is so simple to make, too.