All recipes » European » High fiber » 400 or fewer calories

	Multigrain bread by Gourmandelle LifestyleBlog I’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he needs air to breathe. I decided then to make a compromise, so once a week I make him a healthy and tasty bread which is surprisingly filling and instead of eating 5 “filled with chemicals…	2 votes 7093 views
	Pot Of Beans (Italian Style) by Melodie This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it. She took the ham bone and turned it into a delicious pot of beans. This is one of the first recipes I tried to cook on my own. I put all the ingredients into a huge metal crockpot…	1 vote 3382 views
	Simple Golden Syrup Flapjack Recipe by Mike Jeremy This is a very basic flapjack recipe	1 vote 3230 views
	English Malt Bread by Denise Sherin Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal.	1 vote 3756 views