All recipes » Canadian » Spring » 500 or fewer calories

	Green tomato muffins by Micheline Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	1 vote 4594 views
	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Super Moist Carrot Muffins by Micheline I adapted a carrot cake recipe to this super moist carrot muffin recipe because I like my muffin and coffee in the morning. These muffins are super moist and tasty. A great way to start my morning.	1 vote 6628 views
	Chicken Divan by Micheline This rich and flavourful dish is my all time favorite chicken dish. I like to serve it when entertaining friends and family. It takes a little preparation but is well worth the effort. There are 4 steps to making this recipe. Cook the chicken, cook the brocoli, cook the rice, make the cheese sauce and then assemble and warm up in…	1 vote 1 comment 15809 views
	Vegetarian Chili by Micheline Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.	1 vote 5323 views
	Maple-Smoked Ribs by Micheline Who does not love juicy, spicy ribs? These ribs melt in your mouth.	1 vote 1 comment 4482 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views
	Raw Vegetable Salad for a Crowd by A.L. Wiebe Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way, as I've never felt it needed it; but if anyone has any suggestions, fire away! It takes a bit of planning, as it needs to marinate overnight, but it's well worth it. Because it makes such…	3 votes 1 review 3 comments 13285 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Carolyn's Cheesecake by Carolyn Hofer It is DELICIOUS with fresh fruit!!!	1 vote 2417 views
	Curried lentil and rice salad by Micheline A flavourful, curried lentil and rice salad for healthy conscious cooks.	2 votes 5467 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Pineapple Slice by The Kitchen Magpie - Karlynn Johnston This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just sweet enough dessert that now has taken top place in my husbands heart over the old one, cherry cha-cha, another family classic. She used to put 2 raw eggs in the middle layer, not…	1 vote 2928 views

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