All recipes » 100 or fewer calories » Asian

	Japanese Spinach Salad, Ohitashi by John Spottiswood This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I came to love this when I lived in Japan from 1991-1992, and make it frequently now because it is so easy, healthful and delicious. Serve this with any Asian dish, or any meat and potatoes. It's not particularly spicy, but…	2 votes 1 review 6 comments 16005 views
	Gujarati Dal by Mihir Shah This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack.	2 votes 2 comments 8872 views
	MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS by Linda Tay Esposito There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%…	7 votes 5 reviews 2 comments 19548 views
	GOW CHOI GAU – SHRIMP & CHIVES DUMPLINGS by Linda Tay Esposito Gow Choi - Chinese chives are stronger in flavor -- more garlicy taste than regular chives -- than regular chives. The flat-leaf, foot-long green is used as a vegetable rather than used as a herb. In this classic dim sum dish, the chives are mixed with shrimp and stuffed in a a dumpling. The crystal dumpling skin is made from…	5 votes 3 reviews 27729 views
	CHA SIU BAO - STEAMED BBQ PORK BUNS by Linda Tay Esposito The char siu bao is a dimsum staple. Sweet, juicy bits of Chinese bbq pork oozing out of the soft, sweet bun. The secret to creating that char siu bao taste is to use dried onions (McCormicks). Please look up the Basic Yeast Dough for Steamed Buns that accompanies this recipe. If you don't have steamer baskets, use a wok…	9 votes 5 reviews 7 comments 93458 views
	BASIC YEAST DOUGH FOR STEAMED BUNS by Linda Tay Esposito This is a recipe for the dough of the fluffy white skins of the char siu bao and the shanghai cabbage buns. It's truly versatile -- you can use the same dough and fill it with sweetened mashed red beans or lotus seeds for a dessert treat. Or just steam it by itself to turn it into "man tou" essentially steamed white bread that is…	9 votes 3 reviews 4 comments 51611 views
	panch ratna raita by rsharma This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.	2 votes 1 comment 4951 views
	Rice with bell pepper and peanuts by Mary Shaldibina Very tasty and fast cooking	8 votes 2 reviews 1 comment 10941 views

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