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	Wild Rice Pilaf with Fresh Vegetables by Jane Evans Bonacci Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,…	1 vote 5335 views
	BLT Pasta by Gretchen Wasniewski Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a healthy, hearty, family dinner that's put together in a snap.	1 vote 1899 views