All recipes » African » Bake » 500 or fewer calories

	Grandmas Milk Tart by Peter Brown A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes comes from Bits of Carey	1 vote 3037 views
	Mixed veggie and seed bake by Peter Brown Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and it goes particularly well with couscous or brown rice. This dish is easy to prepare and you can vary the ingredients to suit your own tastes. In summer you can also serve this dish at…	1 vote 1557 views