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Cucumber, Tomato, Bell Pepper And Onion Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
413.9g 		bell peppers
92.99g 		tomatoes
103.19g 		onions
102.06g 		salt
9.0g 		vinegar
180.0g 		water
177.6g 		sugar
50.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.92 0.91 1.12 0.0 0.0 0.0 0.0 0.0 5.39 21.56
Total Fat (g) 0.66 0.28 0.21 0.1 0.0 0.0 0.0 0.0 27.25 28.5 114.0
Carbohydrates (g) 8.94 5.61 4.05 9.53 0.0 1.67 0.0 49.99 0.0 79.79 319.16
Ash (g) 1.49 0.44 0.52 0.36 8.98 n/a 0.18 0.0 0.0 11.96 47.84
Calories (kcal) 49.668 28.826 18.575 40.823 0.0 37.8 0.0 193.5 240.89 610.081 2440.324
Starch (g) 0.33 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Sucrose (g) 0.0 0.0 0.0 1.01 n/a n/a n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 2.61 1.8 1.29 2.01 n/a n/a n/a n/a n/a 7.71 30.84
Fructose (g) 3.1 2.1 1.41 1.32 n/a n/a n/a n/a n/a 7.94 31.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 400.37 85.74 97.52 90.94 0.02 168.86 177.42 0.02 0.0 1020.88 4083.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 3.91 2.71 4.33 0.0 0.72 0.0 49.96 0.0 67.33 269.32
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 2.0 1.2 1.7 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 57.946 6.509 10.319 23.473 2.16 12.6 5.328 0.5 0.0 118.836 475.344
Iron (mg) 0.91 0.4 0.28 0.21 0.03 0.36 0.0 0.01 0.01 2.2 8.8
Magnesium (mg) 49.668 11.158 11.351 10.206 0.09 9.0 1.776 0.0 0.0 93.249 372.996
Phosphorus (mg) 86.919 24.176 24.766 29.597 0.0 14.4 0.0 0.0 0.0 179.858 719.432
Potassium (mg) 562.905 196.2 244.564 149.004 0.72 131.4 0.0 1.0 0.0 1285.794 5143.176
Sodium (mg) 8.278 3.719 5.16 4.082 3488.22 9.0 7.104 0.0 0.0 3525.563 14102.252
Zinc (mg) 0.7 0.23 0.18 0.17 0.01 0.07 0.02 0.0 0.0 1.38 5.52
Copper (mg) 0.29 0.019 0.062 0.041 0.003 0.018 0.018 0.0 0.0 0.45 1.8
Manganese (mg) 0.29 0.102 0.114 0.133 0.009 n/a 0.0 0.0 n/a 0.647 2.588
Selenium (mcg) 0.4 0.1 0.0 0.5 0.0 0.2 0.0 0.3 0.0 1.5 6.0
Vitamin A, IU (IU) 298.009 2911.39 859.587 2.041 0.0 n/a 0.0 0.0 0.0 4071.027 16284.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.556 145.988 43.341 0.0 0.0 0.0 0.0 0.0 0.0 205.885 823.54
Beta Carotene (mcg) 128.309 1510.092 463.331 1.021 0.0 0.0 0.0 0.0 0.0 2102.753 8411.012
Vitamin E (mg) 0.12 1.47 0.56 0.02 0.0 0.0 0.0 0.0 2.51 4.68 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 66.224 47.423 126.926 4.082 0.0 0.0 0.0 0.0 0.0 244.655 978.62
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.08 0.13 0.12 0.0 n/a n/a n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 13.2 118.7 13.1 7.6 0.0 0.0 0.0 0.0 0.0 152.6 610.4
Thiamin (mg) 0.124 0.046 0.041 0.051 0.0 0.0 0.0 0.0 0.0 0.263 1.052
Riboflavin (mg) 0.124 0.084 0.021 0.031 0.0 0.0 0.0 0.01 0.0 0.269 1.076
Niacin (mg) 0.166 0.911 0.609 0.122 0.0 0.0 0.0 0.0 0.0 1.808 7.232
Pantothenic acid (mg) 0.993 0.298 0.093 0.122 0.0 n/a 0.0 0.0 0.0 1.506 6.024
Vitamin B-6 (mg) 0.207 0.27 0.083 0.122 0.0 0.0 0.0 0.0 0.0 0.682 2.728
Folate (mcg) 57.946 42.774 15.479 19.391 0.0 0.0 0.0 0.0 0.0 135.589 542.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.6 5.2 6.9 6.2 0.0 0.0 0.0 0.0 n/a 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.009 0.01 0.01 0.0 n/a n/a n/a 0.0 0.071 0.284
Threonine (g) 0.041 0.037 0.031 0.02 0.0 n/a n/a n/a 0.0 0.13 0.52
Isoleucine (g) 0.041 0.019 0.021 0.01 0.0 n/a n/a n/a 0.0 0.091 0.364
Leucine (g) 0.124 0.037 0.031 0.031 0.0 n/a n/a n/a 0.0 0.223 0.892
Lysine (g) 0.124 0.037 0.031 0.041 0.0 n/a n/a n/a 0.0 0.233 0.932
Methionine (g) 0.041 0.009 0.01 0.0 0.0 n/a n/a n/a 0.0 0.061 0.244
Cystine (g) 0.041 0.019 0.01 0.0 0.0 n/a n/a n/a 0.0 0.07 0.28
Phenylalanine (g) 0.124 0.046 0.072 0.031 0.0 n/a n/a n/a 0.0 0.274 1.096
Tyrosine (g) 0.0 0.009 0.01 0.01 0.0 n/a n/a n/a 0.0 0.03 0.12
Valine (g) 0.041 0.028 0.021 0.02 0.0 n/a n/a n/a 0.0 0.11 0.44
Arginine (g) 0.124 0.037 0.021 0.102 0.0 n/a n/a n/a 0.0 0.284 1.136
Histidine (g) 0.0 0.019 0.01 0.01 0.0 n/a n/a n/a 0.0 0.039 0.156
Alanine (g) 0.124 0.028 0.031 0.02 0.0 n/a n/a n/a 0.0 0.203 0.812
Aspartic acid (g) 0.166 0.26 0.144 0.092 0.0 n/a n/a n/a 0.0 0.662 2.648
Glutamic acid (g) 0.828 0.195 0.444 0.265 0.0 n/a n/a n/a 0.0 1.732 6.928
Glycine (g) 0.124 0.028 0.021 0.031 0.0 n/a n/a n/a 0.0 0.203 0.812
Proline (g) 0.041 0.019 0.021 0.01 0.0 n/a n/a n/a 0.0 0.091 0.364
Serine (g) 0.124 0.046 0.031 0.02 0.0 n/a n/a n/a 0.0 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.041 0.028 0.031 0.041 0.0 0.0 0.0 0.0 2.025 2.166 8.664
Phytosterols (mg) n/a n/a 7.223 15.309 0.0 n/a n/a n/a 68.125 90.657 362.628
Monounsaturated Fat (g) 0.0 0.0 0.031 0.01 0.0 0.0 0.0 0.0 6.194 6.235 24.94
Polyunsaturated (g) 0.0 0.065 0.083 0.02 0.0 0.0 0.0 0.0 17.751 17.919 71.676