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Cucumber Pineapple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled cored diced fresh pineapple in 1/3" pcs
1/3 c. thinly-sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.5g 		vinegar
40.0g 		water
7.4g 		salt
0.38g 		cucumber
36.68g 		carrot
13.57g 		salad greens
23.04g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.22 0.13 0.31 0.34 1.0 4.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.06 0.03 0.03 0.96 1.09 4.36
Carbohydrates (g) 12.5 0.37 0.0 0.0 0.79 1.3 0.64 0.52 16.13 64.52
Ash (g) 0.0 n/a 0.01 0.37 0.13 0.13 0.14 0.08 0.87 3.48
Calories (kcal) 48.375 8.4 0.0 0.0 4.402 5.565 3.456 11.34 81.538 326.152
Starch (g) n/a n/a n/a n/a 0.03 0.19 0.0 n/a 0.22 0.88
Sucrose (g) n/a n/a n/a n/a 0.0 0.49 0.0 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.08 0.08 n/a 0.39 1.56
Fructose (g) n/a n/a n/a n/a 0.28 0.07 0.1 n/a 0.45 1.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.52 7.39 0.0 35.48 11.98 21.9 0.1 114.39 457.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.16 0.0 0.0 0.51 0.64 0.18 0.01 13.99 55.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.3 1.3 5.2
Calcium (mg) 0.125 2.8 0.222 0.09 5.136 4.479 8.294 2.62 23.766 95.064
Iron (mg) 0.0 0.08 0.0 0.0 0.08 0.04 0.2 0.16 0.56 2.24
Magnesium (mg) 0.0 2.0 0.074 0.004 4.402 1.629 2.995 6.92 18.024 72.096
Phosphorus (mg) 0.0 3.2 0.0 0.0 7.703 4.75 6.682 15.48 37.815 151.26
Potassium (mg) 0.25 29.2 0.0 0.03 49.888 43.432 44.698 8.12 175.618 702.472
Sodium (mg) 0.0 2.0 0.296 145.343 0.734 9.365 6.451 0.78 164.968 659.872
Zinc (mg) 0.0 0.02 0.0 0.0 0.06 0.03 0.04 0.2 0.36 1.44
Copper (mg) 0.0 0.004 0.001 0.0 0.026 0.007 0.007 0.029 0.073 0.292
Manganese (mg) 0.0 n/a 0.0 0.0 0.026 0.019 0.058 0.029 0.131 0.524
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 26.411 2267.422 1706.112 1.32 4001.265 16005.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.467 113.33 85.248 0.06 200.106 800.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.372 1124.482 1023.667 0.8 2160.32 8641.28
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.09 0.07 0.01 0.17 0.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.869 34.746 398.592 0.0 439.207 1756.828
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.09 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.8 4.1 0.0 6.1 24.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.011 0.01 0.016 0.024 0.061 0.244
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.011 0.008 0.018 0.009 0.049 0.196
Niacin (mg) 0.0 0.0 0.0 0.0 0.015 0.133 0.088 0.109 0.344 1.376
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.088 0.037 0.03 0.014 0.168 0.672
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.018 0.019 0.021 0.003 0.061 0.244
Folate (mcg) 0.0 0.0 0.0 0.0 5.136 2.579 8.755 1.92 18.39 73.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 2.1 1.2 3.1 0.5 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.001 0.002 0.007 0.015 0.06
Threonine (g) n/a n/a n/a 0.0 0.004 0.026 0.014 0.014 0.057 0.228
Isoleucine (g) n/a n/a n/a 0.0 0.004 0.011 0.018 0.015 0.048 0.192
Leucine (g) n/a n/a n/a 0.0 0.011 0.014 0.018 0.026 0.069 0.276
Lysine (g) n/a n/a n/a 0.0 0.011 0.014 0.018 0.011 0.054 0.216
Methionine (g) n/a n/a n/a 0.0 0.004 0.003 0.005 0.011 0.022 0.088
Cystine (g) n/a n/a n/a 0.0 0.004 0.011 0.005 0.007 0.026 0.104
Phenylalanine (g) n/a n/a n/a 0.0 0.011 0.008 0.014 0.018 0.051 0.204
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.005 0.007 0.014 0.027 0.108
Valine (g) n/a n/a n/a 0.0 0.004 0.01 0.016 0.019 0.048 0.192
Arginine (g) n/a n/a n/a 0.0 0.011 0.012 0.016 0.05 0.09 0.36
Histidine (g) n/a n/a n/a 0.0 0.0 0.005 0.005 0.01 0.02 0.08
Alanine (g) n/a n/a n/a 0.0 0.011 0.015 0.014 0.018 0.058 0.232
Aspartic acid (g) n/a n/a n/a 0.0 0.015 0.026 0.032 0.031 0.104 0.416
Glutamic acid (g) n/a n/a n/a 0.0 0.073 0.05 0.041 0.076 0.241 0.964
Glycine (g) n/a n/a n/a 0.0 0.011 0.007 0.014 0.023 0.055 0.22
Proline (g) n/a n/a n/a 0.0 0.004 0.007 0.012 0.015 0.037 0.148
Serine (g) n/a n/a n/a 0.0 0.011 0.007 0.009 0.019 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.005 0.005 0.134 0.148 0.592
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 8.755 n/a 8.755 35.02
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.363 0.366 1.464
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.016 0.018 0.421 0.456 1.824