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Cuban Black Bean And Ham Soup Recipe

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0 votes | 1650 views
Servings: 2

Ingredients

Cost per serving $0.79 view details
  • 1 c. uncooked black beans, soaked overnight and liquid removed
  • 1 (2 ounce.) slice Armour Lower Salt Ham
  • 1/2 c. minced green bell pepper
  • 1 med. onion, finely minced
  • 2 teaspoon Mrs. Dash original blend
  • 1 teaspoon garlic pwdr
  • 1 teaspoon grnd cumin
  • 1/4 teaspoon black pepper
  • 1 1/2 c. (6 ounce.) Armour Lower Salt Ham cut into 3/4 inch cubes

Directions

  1. Low Cholesterol. Makes 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 2 servings
Calories 366  
Calories from Fat 14 4%
Total Fat 1.73g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1602mg 46%
Total Carbs 68.18g 18%
Dietary Fiber 16.4g 55%
Sugars 5.25g 4%
Protein 22.21g 36%

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