Crustless Spinach Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
2.25g |
onion
16.5g |
spinach
34.02g |
eggs
41.07g |
muenster cheese
56.7g |
cinnamon
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 0.97 | 5.17 | 13.27 | 0.0 | 19.6 | 117.6 |
| Total Fat (g) | 2.25 | 0.02 | 0.13 | 4.08 | 17.03 | 0.0 | 23.51 | 141.06 |
| Carbohydrates (g) | 0.0 | 1.54 | 1.23 | 0.32 | 0.64 | 0.04 | 3.77 | 22.62 |
| Ash (g) | 0.0 | 0.06 | 0.59 | 0.35 | 2.08 | 0.0 | 3.07 | 18.42 |
| Calories (kcal) | 19.89 | 6.6 | 7.825 | 58.725 | 208.656 | 0.136 | 301.832 | 1810.992 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.02 | 0.05 | n/a | 0.0 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.04 | 0.09 | n/a | 0.0 | 0.45 | 2.7 |
| Fructose (g) | n/a | 0.21 | 0.05 | 0.05 | n/a | 0.0 | 0.31 | 1.86 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 14.7 | 31.09 | 31.14 | 23.68 | 0.01 | 100.63 | 603.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.14 | 0.32 | 0.64 | 0.0 | 1.79 | 10.74 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.05 | n/a | 0.0 | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.023 | 3.795 | 33.68 | 21.765 | 406.539 | 0.551 | 466.353 | 2798.118 |
| Iron (mg) | 0.01 | 0.03 | 0.92 | 0.75 | 0.23 | 0.0 | 1.96 | 11.76 |
| Magnesium (mg) | 0.0 | 1.65 | 26.876 | 4.928 | 15.309 | 0.033 | 48.796 | 292.776 |
| Phosphorus (mg) | 0.0 | 4.785 | 16.67 | 78.437 | 265.356 | 0.035 | 365.283 | 2191.698 |
| Potassium (mg) | 0.023 | 24.09 | 189.832 | 55.029 | 75.978 | 0.237 | 345.188 | 2071.128 |
| Sodium (mg) | 0.045 | 0.66 | 26.876 | 57.493 | 356.076 | 0.006 | 441.156 | 2646.936 |
| Zinc (mg) | 0.0 | 0.03 | 0.18 | 0.46 | 1.59 | 0.0 | 2.26 | 13.56 |
| Copper (mg) | 0.0 | 0.007 | 0.044 | 0.041 | 0.017 | 0.0 | 0.109 | 0.654 |
| Manganese (mg) | 0.0 | 0.021 | 0.306 | 0.016 | 0.006 | 0.01 | 0.359 | 2.154 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 13.0 | 8.2 | 0.0 | 21.7 | 130.2 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 3190.055 | 199.995 | 573.804 | 0.162 | 3964.346 | 23786.076 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 57.083 | 168.399 | 0.0 | 225.482 | 1352.892 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 159.554 | 57.493 | 168.966 | 0.008 | 386.021 | 2316.126 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 1913.965 | 4.107 | 7.371 | 0.062 | 1925.669 | 11554.014 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.69 | 0.4 | 0.15 | 0.0 | 1.56 | 9.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 14.373 | n/a | n/a | 14.373 | 86.238 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.048 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 4149.76 | 135.931 | 0.0 | 0.122 | 4286.472 | 25718.832 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.06 | 0.21 | n/a | 0.01 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.2 | 9.6 | 0.0 | 0.0 | 0.0 | 10.8 | 64.8 |
| Thiamin (mg) | 0.0 | 0.008 | 0.027 | 0.029 | 0.006 | 0.0 | 0.07 | 0.42 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.065 | 0.197 | 0.181 | 0.0 | 0.448 | 2.688 |
| Niacin (mg) | 0.0 | 0.02 | 0.245 | 0.029 | 0.057 | 0.001 | 0.351 | 2.106 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.024 | 0.591 | 0.108 | 0.0 | 0.743 | 4.458 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.068 | 0.057 | 0.034 | 0.0 | 0.179 | 1.074 |
| Folate (mcg) | 0.0 | 3.135 | 65.999 | 19.301 | 6.804 | 0.003 | 95.242 | 571.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.53 | 0.83 | 0.0 | 1.36 | 8.16 |
| Choline (mg) | 0.0 | 1.0 | 6.1 | 103.1 | 8.7 | 0.0 | 119.0 | 714.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.014 | 0.07 | 0.187 | 0.0 | 0.272 | 1.632 |
| Threonine (g) | 0.0 | 0.003 | 0.041 | 0.23 | 0.505 | 0.0 | 0.779 | 4.674 |
| Isoleucine (g) | 0.0 | 0.002 | 0.051 | 0.275 | 0.652 | 0.0 | 0.98 | 5.88 |
| Leucine (g) | 0.0 | 0.005 | 0.075 | 0.448 | 1.281 | 0.0 | 1.809 | 10.854 |
| Lysine (g) | 0.0 | 0.007 | 0.058 | 0.374 | 1.213 | 0.0 | 1.652 | 9.912 |
| Methionine (g) | 0.0 | 0.0 | 0.017 | 0.156 | 0.323 | 0.0 | 0.496 | 2.976 |
| Cystine (g) | 0.0 | 0.0 | 0.014 | 0.111 | 0.074 | 0.0 | 0.198 | 1.188 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.044 | 0.279 | 0.703 | 0.0 | 1.032 | 6.192 |
| Tyrosine (g) | 0.0 | 0.002 | 0.037 | 0.205 | 0.635 | 0.0 | 0.88 | 5.28 |
| Valine (g) | 0.0 | 0.003 | 0.054 | 0.353 | 0.839 | 0.0 | 1.25 | 7.5 |
| Arginine (g) | 0.0 | 0.017 | 0.054 | 0.337 | 0.499 | 0.0 | 0.907 | 5.442 |
| Histidine (g) | 0.0 | 0.002 | 0.02 | 0.127 | 0.471 | 0.0 | 0.62 | 3.72 |
| Alanine (g) | 0.0 | 0.003 | 0.048 | 0.304 | 0.386 | 0.0 | 0.74 | 4.44 |
| Aspartic acid (g) | 0.0 | 0.015 | 0.082 | 0.546 | 0.907 | 0.0 | 1.55 | 9.3 |
| Glutamic acid (g) | 0.0 | 0.043 | 0.116 | 0.69 | 3.153 | 0.0 | 4.001 | 24.006 |
| Glycine (g) | 0.0 | 0.005 | 0.044 | 0.177 | 0.249 | 0.0 | 0.475 | 2.85 |
| Proline (g) | 0.0 | 0.002 | 0.037 | 0.209 | 1.469 | 0.0 | 1.717 | 10.302 |
| Serine (g) | 0.0 | 0.003 | 0.034 | 0.398 | 0.737 | 0.0 | 1.173 | 7.038 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 173.712 | 54.432 | 0.0 | 228.144 | 1368.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.007 | 0.02 | 1.273 | 10.835 | 0.0 | 12.446 | 74.676 |
| Phytosterols (mg) | 4.973 | 2.475 | 3.062 | n/a | n/a | 0.014 | 10.524 | 63.144 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.003 | 1.565 | 4.939 | 0.0 | 8.15 | 48.9 |
| Polyunsaturated (g) | 0.237 | 0.003 | 0.058 | 0.559 | 0.374 | 0.0 | 1.231 | 7.386 |