Crunchy Rice And Peas Recipe
Servings: 2
Ingredients
- 1 c. leftover rice, cooked and chilled
- 1/2 c. chicken broth
- 3/4 c. frzn peas
- 4 ounce. can water chestnuts, sliced
- Garlic pwdr and salt
Directions
- Add in peas, water chestnuts, and seasonings; stir fry over high heat with chicken broth. Toss in rice and heat thoroughly. Makes 2 servings. 1 c. serving provides 151 calories, 85% carbohydrates, 14% protein, and 1% fat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 365mg | 10% |
| Total Carbs 52.71g | 14% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.55g | 2% |
| Protein 7.34g | 12% |
