Crunchy Guacamole Salad Recipe
Servings: 8
Ingredients
- 1 head lettuce
- 2 x Tomatoes, minced
- 1/2 c. Minced black olives
- 1/4 c. Minced onion
- 1/2 c. Shredded Cheddar cheese
- 1 c. Small size corn chips
- 1 x Avocado, mashed
- 1 Tbsp. Lemon juice
- 1/2 c. Lowfat sour cream
- 1/3 c. Salad oil
- 1/2 tsp Chili pwdr
- 1/4 tsp Salt
- 1/4 tsp Tabasco
Directions
- Mix all salad ingredients except corn chips together. For dressing, beat all ingredients with mixer. Pour over salad that has been prepared. Chill.
- Add in corn chips. Toss again and serve.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 437 | |
| Calories from Fat 338 | 77% |
| Total Fat 38.01g | 48% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.19g | |
| Cholesterol 15mg | 5% |
| Sodium 315mg | 13% |
| Potassium 220mg | 6% |
| Total Carbs 22.2g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.1g | 1% |
| Protein 4.47g | 7% |
