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Crunchy Floret Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups fresh cauliflowerets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
27.76g 		bacon
37.8g 		mayonnaise
39.83g 		sugar
16.67g 		vinegar
7.5g 		salt
0.25g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.78 4.38 0.0 0.0 0.0 0.0 7.03 12.2 73.2
Total Fat (g) 0.1 17.03 30.99 0.0 0.0 0.0 9.36 57.48 344.88
Carbohydrates (g) 1.84 0.25 0.12 16.66 0.07 0.0 0.36 19.31 115.86
Ash (g) 0.24 0.95 0.16 0.0 n/a 0.25 1.11 2.71 16.26
Calories (kcal) 9.437 173.124 274.053 64.5 1.575 0.0 113.848 636.537 3819.222
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.07 0.1 0.6
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.12 0.72
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.04 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 15.2 8.64 0.01 7.04 0.0 10.38 66.05 396.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.12 16.65 0.03 0.0 0.15 17.42 104.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 13.045 2.268 2.788 0.167 0.525 0.06 203.683 222.535 1335.21
Iron (mg) 0.2 0.18 0.09 0.0 0.02 0.0 0.19 0.69 4.14
Magnesium (mg) 5.829 4.536 0.398 0.0 0.375 0.003 7.91 19.05 114.3
Phosphorus (mg) 18.318 71.064 9.958 0.0 0.6 0.0 144.64 244.581 1467.486
Potassium (mg) 87.706 78.624 5.577 0.333 5.475 0.02 27.685 205.42 1232.52
Sodium (mg) 9.159 314.874 193.59 0.0 0.375 96.895 175.433 790.326 4741.956
Zinc (mg) 0.11 0.44 0.05 0.0 0.0 0.0 0.88 1.49 8.94
Copper (mg) 0.014 0.026 0.0 0.0 0.001 0.0 0.008 0.05 0.3
Manganese (mg) 0.058 0.008 n/a 0.0 n/a 0.0 0.003 0.069 0.414
Selenium (mcg) 0.7 7.6 0.6 0.1 0.0 0.0 3.9 13.0 78.0
Vitamin A, IU (IU) 172.914 13.986 0.0 0.0 n/a 0.0 283.065 469.965 2819.79
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 72.885 77.043 462.258
Vitamin A, RAE (mcg_RAE) 8.604 4.158 0.0 0.0 0.0 0.0 74.863 87.625 525.75
Beta Carotene (mcg) 100.196 0.0 0.0 0.0 0.0 0.0 24.013 124.208 745.248
Vitamin E (mg) 0.22 0.1 4.7 0.0 0.0 0.0 0.08 5.1 30.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 0.0 0.0 0.0 0.0 0.0 0.0 389.403 2336.418
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.03 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 24.8 148.8
Thiamin (mg) 0.019 0.106 0.004 0.0 0.0 0.0 0.008 0.138 0.828
Riboflavin (mg) 0.033 0.042 0.024 0.003 0.0 0.0 0.107 0.209 1.254
Niacin (mg) 0.178 1.448 0.004 0.0 0.0 0.0 0.023 1.652 9.912
Pantothenic acid (mg) 0.158 0.197 n/a 0.0 n/a 0.0 0.116 0.471 2.826
Vitamin B-6 (mg) 0.05 0.079 0.004 0.0 0.0 0.0 0.02 0.153 0.918
Folate (mcg) 17.486 0.756 0.0 0.0 0.0 0.0 5.085 23.327 139.962
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.23 0.5 3.0
Choline (mg) 5.2 17.6 0.3 0.0 0.0 0.0 4.7 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.038 n/a n/a n/a 0.0 0.09 0.137 0.822
Threonine (g) 0.025 0.17 n/a n/a n/a 0.0 0.251 0.447 2.682
Isoleucine (g) 0.022 0.204 n/a n/a n/a 0.0 0.438 0.664 3.984
Leucine (g) 0.036 0.34 n/a n/a n/a 0.0 0.675 1.051 6.306
Lysine (g) 0.039 0.363 n/a n/a n/a 0.0 0.585 0.987 5.922
Methionine (g) 0.011 0.098 n/a n/a n/a 0.0 0.184 0.293 1.758
Cystine (g) 0.008 0.049 n/a n/a n/a 0.0 0.037 0.094 0.564
Phenylalanine (g) 0.033 0.174 n/a n/a n/a 0.0 0.37 0.577 3.462
Tyrosine (g) 0.014 0.136 n/a n/a n/a 0.0 0.339 0.489 2.934
Valine (g) 0.036 0.234 n/a n/a n/a 0.0 0.469 0.739 4.434
Arginine (g) 0.053 0.284 n/a n/a n/a 0.0 0.266 0.602 3.612
Histidine (g) 0.017 0.166 n/a n/a n/a 0.0 0.246 0.429 2.574
Alanine (g) 0.028 0.28 n/a n/a n/a 0.0 0.198 0.505 3.03
Aspartic acid (g) 0.092 0.412 n/a n/a n/a 0.0 0.452 0.956 5.736
Glutamic acid (g) 0.15 0.646 n/a n/a n/a 0.0 1.72 2.517 15.102
Glycine (g) 0.025 0.306 n/a n/a n/a 0.0 0.121 0.453 2.718
Proline (g) 0.031 0.242 n/a n/a n/a 0.0 0.794 1.066 6.396
Serine (g) 0.033 0.166 n/a n/a n/a 0.0 0.412 0.612 3.672
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 29.663 55.367 332.202
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 5.666 4.294 0.0 0.0 0.0 5.958 15.929 95.574
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 7.579 7.182 0.0 0.0 0.0 2.653 17.416 104.496
Polyunsaturated (g) 0.011 1.901 18.14 0.0 0.0 0.0 0.266 20.318 121.908