Crunchy Brunch Egg Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	croutons 80.0g	cheddar cheese 113.4g	eggs 197.12g	milk 488.0g	Total Per Serving	Total for Recipe
Protein (g)	8.64	28.24	24.8	16.45	78.12	78.12
Total Fat (g)	14.64	37.58	19.59	4.73	76.55	76.55
Carbohydrates (g)	50.8	1.45	1.52	24.35	78.12	78.12
Ash (g)	3.04	4.46	1.7	3.66	12.85	12.85
Calories (kcal)	372.0	457.002	281.882	204.96	1315.844	1315.844
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	0.22	0.0	0.49	0.49
Glucose (dextrose) (g)	n/a	n/a	0.41	0.0	0.41	0.41
Fructose (g)	n/a	n/a	0.22	0.0	0.22	0.22
Lactose (g)	n/a	0.26	0.22	25.38	25.85	25.85
Maltose (g)	n/a	0.17	0.22	0.0	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.88	41.67	149.5	438.81	632.86	632.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.53	0.59	1.52	25.38	31.01	31.01
Galactose (g)	n/a	n/a	0.22	0.0	0.22	0.22
Dietary Fiber (g)	4.0	0.0	0.0	0.0	4.0	4.0
Calcium (mg)	76.8	817.614	104.474	580.72	1579.608	1579.608
Iron (mg)	2.26	0.77	3.61	0.15	6.78	6.78
Magnesium (mg)	33.6	31.752	23.654	53.68	142.686	142.686
Phosphorus (mg)	112.0	580.608	376.499	463.6	1532.707	1532.707
Potassium (mg)	144.8	111.132	264.141	732.0	1252.073	1252.073
Sodium (mg)	990.4	704.214	275.968	214.72	2185.302	2185.302
Zinc (mg)	0.75	3.53	2.19	2.05	8.52	8.52
Copper (mg)	0.136	0.034	0.197	0.049	0.416	0.416
Manganese (mg)	0.408	0.011	0.079	0.0	0.498	0.498
Selenium (mcg)	23.0	15.8	62.5	16.1	117.4	117.4
Vitamin A, IU (IU)	25.6	1136.268	959.974	956.48	3078.322	3078.322
Retinol (mcg)	5.6	292.572	273.997	283.04	855.209	855.209
Vitamin A, RAE (mcg_RAE)	5.6	300.51	275.968	283.04	865.118	865.118
Beta Carotene (mcg)	4.8	96.39	19.712	9.76	130.662	130.662
Vitamin E (mg)	0.32	0.33	1.91	0.05	2.61	2.61
Vitamin D (IU)	n/a	13.608	68.992	253.76	336.36	336.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	0.0	652.467	0.0	688.467	688.467
Tocopherol, beta (mg)	n/a	n/a	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.99	0.0	0.99	0.99
Tocopherol, delta (mg)	n/a	0.0	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.408	0.034	0.138	0.098	0.678	0.678
Riboflavin (mg)	0.336	0.431	0.946	0.927	2.64	2.64
Niacin (mg)	3.72	0.091	0.138	0.439	4.388	4.388
Pantothenic acid (mg)	0.672	0.465	2.839	1.757	5.732	5.732
Vitamin B-6 (mg)	0.064	0.079	0.276	0.195	0.615	0.615
Folate (mcg)	84.0	20.412	92.646	24.4	221.458	221.458
Vitamin B-12 (mcg)	0.11	0.94	2.54	2.15	5.74	5.74
Choline (mg)	11.7	18.7	495.0	86.4	611.7	611.7
Folic acid (mcg)	52.0	0.0	0.0	0.0	52.0	52.0
Tryptophan (g)	0.104	0.363	0.335	0.195	0.997	0.997
Threonine (g)	0.264	1.009	1.104	0.439	2.816	2.816
Isoleucine (g)	0.344	1.758	1.321	0.927	4.35	4.35
Leucine (g)	0.616	2.71	2.149	1.854	7.329	7.329
Lysine (g)	0.272	2.347	1.794	1.415	5.828	5.828
Methionine (g)	0.16	0.737	0.749	0.39	2.037	2.037
Cystine (g)	0.176	0.147	0.532	0.586	1.441	1.441
Phenylalanine (g)	0.424	1.486	1.34	0.83	4.08	4.08
Tyrosine (g)	0.264	1.361	0.986	0.683	3.294	3.294
Valine (g)	0.392	1.882	1.695	1.074	5.043	5.043
Arginine (g)	0.32	1.066	1.616	0.488	3.49	3.49
Histidine (g)	0.2	0.987	0.611	0.39	2.188	2.188
Alanine (g)	0.288	0.794	1.459	0.537	3.077	3.077
Aspartic acid (g)	0.432	1.814	2.622	1.513	6.381	6.381
Glutamic acid (g)	2.704	6.906	3.312	3.806	16.728	16.728
Glycine (g)	0.288	0.488	0.848	0.293	1.916	1.916
Proline (g)	0.928	3.187	1.005	1.757	6.877	6.877
Serine (g)	0.424	1.656	1.912	1.025	5.017	5.017
Cholesterol (mg)	5.6	119.07	833.818	24.4	982.888	982.888
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.2	23.916	6.111	3.074	37.301	37.301
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.6	10.648	7.51	1.366	27.125	27.125
Polyunsaturated (g)	1.896	1.066	2.681	0.195	5.838	5.838