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Cruciferous Cabbage Pressed Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Green Cabbage Spring onions - optional
1 tsp Seasalt, (1 to 2) Parsley, handful for garnish Roasted pepitas/sunflower seeds for the garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
363.2g 		umeboshi vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 4.65 4.65
Total Fat (g) 0.36 0.0 0.36 0.36
Carbohydrates (g) 21.07 0.14 21.21 21.21
Ash (g) 2.32 n/a 2.32 2.32
Calories (kcal) 90.8 3.15 93.95 93.95
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.29 n/a 0.29 0.29
Glucose (dextrose) (g) 6.07 n/a 6.07 6.07
Fructose (g) 5.27 n/a 5.27 5.27
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 334.8 14.07 348.87 348.87
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.62 0.06 11.68 11.68
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 9.1 9.1
Calcium (mg) 145.28 1.05 146.33 146.33
Iron (mg) 1.71 0.03 1.74 1.74
Magnesium (mg) 43.584 0.75 44.334 44.334
Phosphorus (mg) 94.432 1.2 95.632 95.632
Potassium (mg) 617.44 10.95 628.39 628.39
Sodium (mg) 65.376 0.75 66.126 66.126
Zinc (mg) 0.65 0.01 0.66 0.66
Copper (mg) 0.073 0.002 0.074 0.074
Manganese (mg) 0.581 n/a 0.581 0.581
Selenium (mcg) 1.1 0.0 1.1 1.1
Vitamin A, IU (IU) 355.936 n/a 355.936 355.936
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.16 0.0 18.16 18.16
Beta Carotene (mcg) 152.544 0.0 152.544 152.544
Vitamin E (mg) 0.54 0.0 0.54 0.54
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.96 0.0 108.96 108.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 132.9 0.0 132.9 132.9
Thiamin (mg) 0.218 0.0 0.218 0.218
Riboflavin (mg) 0.145 0.0 0.145 0.145
Niacin (mg) 0.835 0.0 0.835 0.835
Pantothenic acid (mg) 0.763 n/a 0.763 0.763
Vitamin B-6 (mg) 0.436 0.0 0.436 0.436
Folate (mcg) 156.176 0.0 156.176 156.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 38.9 0.0 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.036 0.036
Threonine (g) 0.145 n/a 0.145 0.145
Isoleucine (g) 0.109 n/a 0.109 0.109
Leucine (g) 0.145 n/a 0.145 0.145
Lysine (g) 0.145 n/a 0.145 0.145
Methionine (g) 0.036 n/a 0.036 0.036
Cystine (g) 0.036 n/a 0.036 0.036
Phenylalanine (g) 0.109 n/a 0.109 0.109
Tyrosine (g) 0.073 n/a 0.073 0.073
Valine (g) 0.145 n/a 0.145 0.145
Arginine (g) 0.291 n/a 0.291 0.291
Histidine (g) 0.073 n/a 0.073 0.073
Alanine (g) 0.145 n/a 0.145 0.145
Aspartic acid (g) 0.436 n/a 0.436 0.436
Glutamic acid (g) 1.053 n/a 1.053 1.053
Glycine (g) 0.109 n/a 0.109 0.109
Proline (g) 0.182 n/a 0.182 0.182
Serine (g) 0.182 n/a 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.0 0.109 0.109
Phytosterols (mg) 39.952 n/a 39.952 39.952
Monounsaturated Fat (g) 0.073 0.0 0.073 0.073
Polyunsaturated (g) 0.073 0.0 0.073 0.073