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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces Spanish-style chorizo, cut into 1/2-inch rounds
2 bay leaves
Cayenne (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpeas
56.7g 		chicken drumsticks
15.54g 		prosciutto
2.3g 		potatoes
213.0g 		leek
0.33g 		carrots
13.57g 		celery
8.9g 		garlic
0.98g 		oregano
0.38g 		paprika
0.86g 		saffron threads
0.04g 		chicken broth
180.0g 		cabbage
45.4g 		parsley
3.56g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.94 3.2 0.47 4.03 0.0 0.13 0.06 0.06 0.04 0.13 0.01 3.6 0.58 0.11 n/a 23.36 186.88
Total Fat (g) 3.42 0.53 0.12 0.3 0.0 0.03 0.02 0.0 0.04 0.11 0.0 1.08 0.05 0.03 n/a 5.74 45.92
Carbohydrates (g) 34.39 0.0 0.0 33.87 0.05 1.3 0.26 0.32 0.24 0.48 0.03 2.16 2.63 0.23 n/a 75.96 607.68
Ash (g) 1.41 0.14 0.02 2.34 0.0 0.13 0.07 0.01 0.03 0.06 0.0 0.36 0.29 0.08 n/a 4.95 39.6
Calories (kcal) 206.383 18.493 3.133 149.1 0.201 5.565 1.424 1.458 1.148 2.493 0.136 28.8 11.35 1.283 n/a 430.965 3447.72
Starch (g) n/a n/a n/a 28.44 n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 28.63 229.04
Sucrose (g) n/a n/a n/a 0.62 n/a 0.49 0.01 n/a 0.0 0.01 n/a n/a 0.04 n/a n/a 1.16 9.28
Glucose (dextrose) (g) n/a n/a n/a 0.85 n/a 0.08 0.05 n/a 0.01 0.02 n/a n/a 0.76 n/a n/a 1.77 14.16
Fructose (g) n/a n/a n/a 0.66 n/a 0.07 0.05 n/a 0.0 0.06 n/a n/a 0.66 n/a n/a 1.5 12.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.54 11.87 1.68 172.44 0.27 11.98 8.49 0.57 0.03 0.08 0.01 172.8 41.85 3.12 n/a 431.74 3453.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.07 0.0 0.0 2.13 0.01 0.64 0.16 0.01 0.02 0.09 n/a 0.23 1.45 0.03 n/a 10.85 86.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.48
Dietary Fiber (g) 9.9 0.0 0.0 3.6 0.0 0.4 0.1 0.0 0.2 0.3 0.0 0.0 1.1 0.1 n/a 15.8 126.4
Calcium (mg) 59.534 1.709 0.138 21.3 0.195 4.479 3.56 1.772 5.91 1.527 0.049 7.2 18.16 4.916 n/a 130.448 1043.584
Iron (mg) 3.54 0.16 0.02 1.55 0.01 0.04 0.02 0.02 0.17 0.2 0.0 0.38 0.21 0.22 n/a 6.54 52.32
Magnesium (mg) 65.204 3.574 0.576 46.86 0.092 1.629 0.979 0.245 1.013 1.596 0.116 1.8 5.448 1.781 n/a 130.911 1047.288
Phosphorus (mg) 207.517 25.796 5.275 129.93 0.116 4.75 2.136 1.497 0.75 2.976 0.11 54.0 11.804 2.066 n/a 448.724 3589.792
Potassium (mg) 496.114 35.12 8.5 969.15 0.594 43.432 23.14 3.925 6.259 20.217 0.754 154.8 77.18 19.736 n/a 1858.921 14871.368
Sodium (mg) 13.608 13.675 1.267 12.78 0.066 9.365 7.12 0.166 0.056 0.293 0.065 54.0 8.172 1.995 n/a 122.628 981.024
Zinc (mg) 1.94 0.34 0.05 0.7 0.0 0.03 0.01 0.01 0.02 0.04 0.0 0.18 0.08 0.04 n/a 3.45 27.6
Copper (mg) 0.482 0.009 0.002 0.277 0.0 0.007 0.004 0.003 0.004 0.005 0.0 0.09 0.009 0.005 n/a 0.897 7.176
Manganese (mg) 1.247 0.003 0.001 0.298 0.002 0.019 0.009 0.016 0.018 0.007 0.012 n/a 0.073 0.006 n/a 1.711 13.688
Selenium (mcg) 4.6 2.1 0.8 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9.0 72.0
Vitamin A, IU (IU) 37.988 8.858 0.138 14.91 5.501 2267.422 39.961 0.088 25.886 454.839 0.232 0.0 44.492 300.105 n/a 3200.421 25603.368
Retinol (mcg) 0.0 2.642 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.688 21.504
Vitamin A, RAE (mcg_RAE) 1.701 2.642 0.046 0.0 0.274 113.33 1.958 0.0 1.294 22.744 0.012 0.0 2.27 14.998 n/a 161.269 1290.152
Beta Carotene (mcg) 22.68 0.0 0.0 8.52 3.3 1124.482 24.03 0.049 15.42 238.731 n/a 0.0 19.068 180.049 n/a 1636.328 13090.624
Vitamin E (mg) 0.46 0.05 0.0 0.02 0.0 0.09 0.02 0.0 0.07 0.26 n/a 0.0 0.07 0.03 n/a 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.73 6.27 34.746 25.187 0.157 3.233 113.479 n/a 0.0 13.62 198.111 n/a 439.531 3516.248
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.03 n/a n/a 0.0 0.02 n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 2.3 0.5 0.0 18.3 0.0 0.8 0.3 0.3 0.2 0.6 0.0 0.0 16.6 4.7 n/a 44.7 357.6
Thiamin (mg) 0.272 0.012 0.02 0.17 0.0 0.01 0.002 0.002 0.001 0.006 0.0 0.0 0.027 0.003 n/a 0.526 4.208
Riboflavin (mg) 0.119 0.031 0.005 0.064 0.0 0.008 0.005 0.001 0.001 0.015 0.0 0.054 0.018 0.004 n/a 0.326 2.608
Niacin (mg) 0.873 0.898 0.123 2.45 0.001 0.133 0.028 0.007 0.023 0.132 0.001 2.466 0.104 0.047 n/a 7.287 58.296
Pantothenic acid (mg) 0.902 0.2 0.019 0.596 0.0 0.037 0.022 0.006 n/a 0.015 n/a n/a 0.095 0.014 n/a 1.907 15.256
Vitamin B-6 (mg) 0.306 0.053 0.012 0.362 0.001 0.019 0.006 0.012 0.005 0.035 0.0 0.018 0.054 0.003 n/a 0.886 7.088
Folate (mcg) 315.812 1.554 0.207 38.34 0.211 2.579 3.204 0.029 1.028 0.914 0.041 0.0 19.522 5.415 n/a 388.856 3110.848
Vitamin B-12 (mcg) 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.25 2.0
Choline (mg) 54.0 9.6 1.7 34.9 0.0 1.2 0.5 0.2 0.1 0.4 n/a 5.6 4.9 0.5 n/a 113.6 908.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.037 0.006 0.043 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.005 0.002 n/a 0.203 1.624
Threonine (g) 0.408 0.135 0.022 0.128 0.0 0.026 0.002 0.002 n/a n/a n/a n/a 0.018 0.004 n/a 0.745 5.96
Isoleucine (g) 0.471 0.169 0.022 0.128 0.0 0.011 0.002 0.002 n/a n/a n/a n/a 0.014 0.004 n/a 0.823 6.584
Leucine (g) 0.777 0.241 0.038 0.192 0.0 0.014 0.003 0.003 n/a n/a n/a n/a 0.018 0.007 n/a 1.292 10.336
Lysine (g) 0.731 0.272 0.042 0.192 0.0 0.014 0.003 0.003 n/a n/a n/a n/a 0.018 0.006 n/a 1.281 10.248
Methionine (g) 0.142 0.089 0.012 0.064 0.0 0.003 0.001 0.001 n/a n/a n/a n/a 0.005 0.001 n/a 0.317 2.536
Cystine (g) 0.147 0.04 0.006 0.043 0.0 0.011 0.0 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.253 2.024
Phenylalanine (g) 0.584 0.127 0.019 0.341 0.0 0.008 0.002 0.002 n/a n/a n/a n/a 0.014 0.005 n/a 1.102 8.816
Tyrosine (g) 0.272 0.109 0.016 0.064 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.009 0.003 n/a 0.48 3.84
Valine (g) 0.459 0.159 0.026 0.192 0.0 0.01 0.003 0.003 n/a n/a n/a n/a 0.018 0.006 n/a 0.874 6.992
Arginine (g) 1.032 0.193 0.029 0.192 0.0 0.012 0.002 0.006 n/a n/a n/a n/a 0.036 0.004 n/a 1.507 12.056
Histidine (g) 0.301 0.099 0.019 0.064 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.009 0.002 n/a 0.501 4.008
Alanine (g) 0.471 0.174 0.027 0.128 0.0 0.015 0.002 0.001 n/a n/a n/a n/a 0.018 0.007 n/a 0.843 6.744
Aspartic acid (g) 1.287 0.286 0.044 0.873 0.0 0.026 0.011 0.005 n/a n/a n/a n/a 0.054 0.01 n/a 2.597 20.776
Glutamic acid (g) 1.916 0.479 0.074 0.575 0.001 0.05 0.008 0.008 n/a n/a n/a n/a 0.132 0.009 n/a 3.252 26.016
Glycine (g) 0.454 0.157 0.022 0.107 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.014 0.005 n/a 0.769 6.152
Proline (g) 0.454 0.132 0.019 0.107 0.0 0.007 0.002 0.001 n/a n/a n/a n/a 0.023 0.007 n/a 0.751 6.008
Serine (g) 0.55 0.11 0.02 0.149 0.0 0.007 0.002 0.002 n/a n/a n/a n/a 0.023 0.005 n/a 0.867 6.936
Cholesterol (mg) 0.0 11.966 1.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.532 108.256
Trans Fat (g) n/a 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.357 0.137 0.043 0.064 0.0 0.005 0.004 0.001 0.01 0.018 0.001 0.324 0.014 0.005 n/a 0.982 7.856
Phytosterols (mg) 19.845 n/a n/a n/a n/a n/a 0.534 n/a 0.761 1.509 n/a n/a 4.994 0.178 n/a 27.821 222.568
Monounsaturated Fat (g) 0.771 0.165 0.056 0.0 0.0 0.001 0.003 0.0 0.003 0.011 0.0 0.486 0.009 0.011 n/a 1.515 12.12
Polyunsaturated (g) 1.525 0.132 0.013 0.128 0.001 0.016 0.007 0.002 0.02 0.072 0.001 0.234 0.009 0.004 n/a 2.164 17.312