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Crock Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
96.39g 		mushroom soup
76.25g 		onion soup
1.88g 		potatoes
39.94g 		carrots
13.57g 		pepper
0.0g 		salt
0.0g 		water
166.64g 		Total Per Serving Total for Recipe
Protein (g) 24.8 2.67 0.14 0.81 0.13 n/a n/a 0.0 28.54 114.16
Total Fat (g) 11.31 5.57 0.01 0.04 0.03 n/a n/a 0.0 16.95 67.8
Carbohydrates (g) 0.0 5.8 1.22 6.98 1.3 n/a n/a 0.0 15.29 61.16
Ash (g) 1.05 0.92 0.44 0.43 0.13 n/a n/a 0.17 3.13 12.52
Calories (kcal) 208.202 83.113 5.494 30.752 5.565 n/a n/a 0.0 333.125 1332.5
Starch (g) n/a n/a n/a 6.17 0.19 n/a n/a n/a 6.36 25.44
Sucrose (g) n/a n/a n/a 0.07 0.49 n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.08 n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a 0.11 0.07 n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 59.35 61.31 0.07 31.69 11.98 n/a n/a 166.47 330.87 1323.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.09 0.31 0.64 n/a n/a 0.0 2.04 8.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.9 0.4 n/a n/a 0.0 1.5 6.0
Calcium (mg) 6.747 17.538 2.681 4.793 4.479 n/a n/a 4.999 41.237 164.948
Iron (mg) 2.66 0.53 0.02 0.31 0.04 n/a n/a 0.0 3.57 14.28
Magnesium (mg) 23.134 5.338 1.125 9.186 1.629 n/a n/a 1.666 42.077 168.308
Phosphorus (mg) 206.275 16.775 3.956 22.764 4.75 n/a n/a 0.0 254.521 1018.084
Potassium (mg) 288.206 96.075 13.519 168.137 43.432 n/a n/a 0.0 609.369 2437.476
Sodium (mg) 64.581 504.013 150.581 2.396 9.365 n/a n/a 6.666 737.602 2950.408
Zinc (mg) 8.41 0.61 0.02 0.12 0.03 n/a n/a 0.02 9.21 36.84
Copper (mg) 0.106 0.031 0.007 0.044 0.007 n/a n/a 0.017 0.21 0.84
Manganese (mg) 0.0 0.076 0.013 0.06 0.019 n/a n/a 0.0 0.168 0.672
Selenium (mcg) 19.2 2.2 0.1 0.1 0.0 n/a n/a 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 25.163 0.281 0.799 2267.422 n/a n/a 0.0 2293.664 9174.656
Retinol (mcg) 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 24.4
Vitamin A, RAE (mcg_RAE) 0.0 6.863 0.019 0.0 113.33 n/a n/a 0.0 120.212 480.848
Beta Carotene (mcg) 0.0 2.288 0.169 0.399 1124.482 n/a n/a 0.0 1127.337 4509.348
Vitamin E (mg) 0.16 0.49 0.0 0.0 0.09 n/a n/a 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.763 0.506 3.195 34.746 n/a n/a 0.0 39.209 156.836
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 7.9 0.8 n/a n/a 0.0 8.7 34.8
Thiamin (mg) 0.116 0.015 0.005 0.032 0.01 n/a n/a 0.0 0.178 0.712
Riboflavin (mg) 0.222 0.069 0.005 0.012 0.008 n/a n/a 0.0 0.316 1.264
Niacin (mg) 3.624 0.991 0.028 0.419 0.133 n/a n/a 0.0 5.195 20.78
Pantothenic acid (mg) 0.0 0.153 0.016 0.12 0.037 n/a n/a 0.0 0.325 1.3
Vitamin B-6 (mg) 0.366 0.031 0.011 0.12 0.019 n/a n/a 0.0 0.546 2.184
Folate (mcg) 7.711 1.525 0.0 6.39 2.579 n/a n/a 0.0 18.205 72.82
Vitamin B-12 (mcg) 3.38 0.04 0.0 0.0 0.0 n/a n/a 0.0 3.42 13.68
Choline (mg) 94.5 8.4 0.5 4.8 1.2 n/a n/a 0.0 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a n/a 0.012 0.001 n/a n/a n/a 0.283 1.132
Threonine (g) 1.147 n/a n/a 0.032 0.026 n/a n/a n/a 1.205 4.82
Isoleucine (g) 1.282 n/a n/a 0.032 0.011 n/a n/a n/a 1.325 5.3
Leucine (g) 2.188 n/a n/a 0.048 0.014 n/a n/a n/a 2.25 9.0
Lysine (g) 2.323 n/a n/a 0.052 0.014 n/a n/a n/a 2.388 9.552
Methionine (g) 0.704 n/a n/a 0.012 0.003 n/a n/a n/a 0.718 2.872
Cystine (g) 0.27 n/a n/a 0.012 0.011 n/a n/a n/a 0.293 1.172
Phenylalanine (g) 1.07 n/a n/a 0.036 0.008 n/a n/a n/a 1.114 4.456
Tyrosine (g) 0.906 n/a n/a 0.032 0.005 n/a n/a n/a 0.943 3.772
Valine (g) 1.34 n/a n/a 0.048 0.01 n/a n/a n/a 1.397 5.588
Arginine (g) 1.668 n/a n/a 0.04 0.012 n/a n/a n/a 1.72 6.88
Histidine (g) 0.8 n/a n/a 0.02 0.005 n/a n/a n/a 0.825 3.3
Alanine (g) 1.504 n/a n/a 0.024 0.015 n/a n/a n/a 1.543 6.172
Aspartic acid (g) 2.468 n/a n/a 0.204 0.026 n/a n/a n/a 2.697 10.788
Glutamic acid (g) 3.971 n/a n/a 0.14 0.05 n/a n/a n/a 4.161 16.644
Glycine (g) 1.186 n/a n/a 0.024 0.007 n/a n/a n/a 1.216 4.864
Proline (g) 1.051 n/a n/a 0.028 0.007 n/a n/a n/a 1.085 4.34
Serine (g) 0.993 n/a n/a 0.036 0.007 n/a n/a n/a 1.036 4.144
Cholesterol (mg) 58.798 6.1 0.0 0.0 0.0 n/a n/a 0.0 64.898 259.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 1.464 0.002 0.012 0.005 n/a n/a 0.0 5.252 21.008
Phytosterols (mg) n/a n/a 0.0 1.997 n/a n/a n/a n/a 1.997 7.988
Monounsaturated Fat (g) 5.234 2.448 0.001 0.0 0.001 n/a n/a 0.0 7.684 30.736
Polyunsaturated (g) 0.414 1.411 0.003 0.016 0.016 n/a n/a 0.0 1.86 7.44