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0 votes | 1818 views
Servings: 8

Ingredients

Cost per serving $1.16 view details
  • 2 lbs. lean grnd beef
  • 2 Large eggs
  • 2/3 c. Quaker Oats
  • 1 pkg. dry onion soup mix
  • 1/2 c. catsup or possibly barbecue sauce

Directions

  1. Reserve 2 Tbsp. catsup. Combine beef, Large eggs, oats, soup mix and remaining catsup. Shape into a round loaf for crock pot or possibly oblong for oven. Put into crock pot. Top with remaining catsup.
  2. Cover and cook on low 8 to 10 hrs or possibly on high 4 to 6 hrs or possibly 350 degree oven for about 1 hour and 15 min. Cover with foil if browning too fast. This slices very well for sandwiches the next day.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 8 servings
Calories 293  
Calories from Fat 167 57%
Total Fat 18.48g 23%
Saturated Fat 7.08g 28%
Trans Fat 1.07g  
Cholesterol 129mg 43%
Sodium 348mg 14%
Potassium 432mg 12%
Total Carbs 7.35g 2%
Dietary Fiber 0.5g 2%
Sugars 4.18g 3%
Protein 23.44g 38%

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