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Crock Pot Cube Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of mushroom soup
75.75g 		steak
226.8g 		onion soup
15.95g 		onions
67.5g 		Total Per Serving Total for Recipe
Protein (g) 1.22 50.03 1.19 0.74 53.19 212.76
Total Fat (g) 4.46 17.98 0.05 0.07 22.57 90.28
Carbohydrates (g) 5.09 0.0 10.38 6.3 21.77 87.08
Ash (g) 1.46 2.49 3.72 0.24 7.91 31.64
Calories (kcal) 64.388 376.48 46.726 27.0 514.593 2058.372
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 1.33 1.33 5.32
Fructose (g) n/a n/a n/a 0.87 0.87 3.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.52 156.58 0.6 60.15 280.85 1123.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.74 2.86 4.71 18.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.1 2.2 8.8
Calcium (mg) 9.09 47.627 22.805 15.525 95.047 380.188
Iron (mg) 0.84 4.2 0.2 0.14 5.38 21.52
Magnesium (mg) 3.03 54.431 9.569 6.75 73.779 295.116
Phosphorus (mg) 19.695 480.805 33.649 19.575 553.725 2214.9
Potassium (mg) 46.965 791.515 114.981 98.55 1052.011 4208.044
Sodium (mg) 488.588 136.077 1280.744 2.7 1908.108 7632.432
Zinc (mg) 0.15 9.25 0.18 0.11 9.7 38.8
Copper (mg) 0.114 0.227 0.056 0.027 0.423 1.692
Manganese (mg) 0.061 0.023 0.107 0.088 0.278 1.112
Selenium (mcg) 1.8 60.1 0.8 0.3 63.1 252.4
Vitamin A, IU (IU) 21.968 0.0 2.392 1.35 25.71 102.84
Retinol (mcg) 6.06 0.0 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 6.06 0.0 0.159 0.0 6.219 24.876
Beta Carotene (mcg) 1.515 0.0 1.435 0.675 3.625 14.5
Vitamin E (mg) 0.61 0.75 0.02 0.01 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 0.0 4.306 2.7 7.763 31.052
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.5 5.0 5.5 22.0
Thiamin (mg) 0.03 0.204 0.045 0.034 0.313 1.252
Riboflavin (mg) 0.038 0.318 0.043 0.02 0.419 1.676
Niacin (mg) 0.318 14.946 0.234 0.081 15.579 62.316
Pantothenic acid (mg) 0.174 1.429 0.136 0.081 1.82 7.28
Vitamin B-6 (mg) 0.0 1.474 0.092 0.081 1.648 6.592
Folate (mcg) 1.515 27.215 0.0 12.825 41.555 166.22
Vitamin B-12 (mcg) 0.0 3.61 0.0 0.0 3.61 14.44
Choline (mg) 7.3 208.9 4.5 4.1 224.9 899.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.34 n/a 0.007 0.362 1.448
Threonine (g) 0.045 1.996 n/a 0.014 2.055 8.22
Isoleucine (g) 0.061 2.268 n/a 0.007 2.335 9.34
Leucine (g) 0.098 3.992 n/a 0.02 4.11 16.44
Lysine (g) 0.068 4.218 n/a 0.027 4.314 17.256
Methionine (g) 0.023 1.293 n/a 0.0 1.315 5.26
Cystine (g) 0.015 0.658 n/a 0.0 0.673 2.692
Phenylalanine (g) 0.053 1.973 n/a 0.02 2.046 8.184
Tyrosine (g) 0.045 1.588 n/a 0.007 1.64 6.56
Valine (g) 0.068 2.472 n/a 0.014 2.554 10.216
Arginine (g) 0.053 3.243 n/a 0.068 3.364 13.456
Histidine (g) 0.03 1.588 n/a 0.007 1.625 6.5
Alanine (g) 0.045 3.039 n/a 0.014 3.098 12.392
Aspartic acid (g) 0.083 4.559 n/a 0.061 4.703 18.812
Glutamic acid (g) 0.28 7.507 n/a 0.176 7.963 31.852
Glycine (g) 0.038 3.039 n/a 0.02 3.097 12.388
Proline (g) 0.106 2.381 n/a 0.007 2.494 9.976
Serine (g) 0.061 1.973 n/a 0.014 2.047 8.188
Cholesterol (mg) 0.0 90.718 0.0 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 7.076 0.014 0.027 8.163 32.652
Phytosterols (mg) n/a n/a 0.0 10.125 10.125 40.5
Monounsaturated Fat (g) 0.841 7.779 0.011 0.007 8.638 34.552
Polyunsaturated (g) 1.083 0.68 0.026 0.014 1.803 7.212