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Crock Pot Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. onion-mushroom soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navy beans
60.25g 		tomatoes
119.53g 		carrots
20.36g 		corn
34.0g 		okra
2.55g 		onion
15.75g 		salt
4.5g 		sugar
1.05g 		parsley
0.9g 		water
414.75g 		Total Per Serving Total for Recipe
Protein (g) 13.45 1.09 0.19 1.03 0.05 0.17 0.0 0.0 0.03 0.0 16.01 64.04
Total Fat (g) 0.9 0.23 0.05 0.27 0.0 0.02 0.0 0.0 0.01 0.0 1.47 5.88
Carbohydrates (g) 36.6 7.4 1.95 7.04 0.18 1.47 0.0 1.05 0.06 0.0 55.75 223.0
Ash (g) 2.0 1.4 0.2 0.16 0.02 0.06 4.49 0.0 0.02 0.41 8.76 35.04
Calories (kcal) 203.026 31.078 8.347 29.92 0.792 6.3 0.0 4.064 0.325 0.0 283.851 1135.404
Starch (g) 19.82 n/a 0.29 5.13 0.01 0.0 n/a n/a n/a n/a 25.25 101.0
Sucrose (g) 2.01 0.02 0.73 0.56 0.01 0.16 n/a n/a n/a n/a 3.49 13.96
Glucose (dextrose) (g) 0.13 1.95 0.12 0.13 0.0 0.31 n/a n/a n/a n/a 2.64 10.56
Fructose (g) 0.0 2.25 0.11 0.1 0.01 0.2 n/a n/a n/a n/a 2.67 10.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 109.42 17.97 25.5 2.3 14.03 0.01 0.0 0.79 414.34 591.66 2366.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 4.21 0.97 0.85 0.03 0.67 0.0 1.05 0.01 0.0 10.12 40.48
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Dietary Fiber (g) 14.7 1.2 0.6 0.7 0.1 0.3 0.0 0.0 0.0 0.0 17.6 70.4
Calcium (mg) 88.56 40.641 6.718 1.36 2.069 3.622 1.08 0.011 1.245 12.443 157.749 630.996
Iron (mg) 3.31 1.59 0.06 0.14 0.02 0.03 0.01 0.0 0.06 0.0 5.23 20.92
Magnesium (mg) 105.429 14.344 2.443 6.12 1.456 1.575 0.045 0.0 0.451 4.148 136.01 544.04
Phosphorus (mg) 245.197 23.907 7.126 23.8 1.609 4.567 0.0 0.0 0.523 0.0 306.729 1226.916
Potassium (mg) 713.903 247.432 65.148 72.42 7.739 22.995 0.36 0.021 5.0 0.0 1135.019 4540.076
Sodium (mg) 3.012 264.167 14.048 1.02 0.204 0.63 1744.11 0.0 0.505 16.59 2044.286 8177.144
Zinc (mg) 2.2 0.2 0.05 0.13 0.02 0.03 0.0 0.0 0.01 0.04 2.68 10.72
Copper (mg) 0.5 0.131 0.01 0.014 0.002 0.006 0.001 0.0 0.001 0.041 0.708 2.832
Manganese (mg) 0.855 0.072 0.029 0.041 0.025 0.02 0.005 0.0 0.001 0.0 1.048 4.192
Selenium (mcg) 6.6 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 205.596 3401.133 66.3 9.578 0.315 0.0 0.0 76.027 0.0 3758.949 15035.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.758 169.996 3.4 0.485 0.0 0.0 0.0 3.8 0.0 188.438 753.752
Beta Carotene (mcg) 0.0 123.118 1686.722 16.66 5.747 0.157 0.0 0.0 45.612 0.0 1878.018 7512.072
Vitamin E (mg) 0.01 0.99 0.13 0.03 0.01 0.0 0.0 0.0 0.01 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 4886.489 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4886.692 19546.768
Lutein + zeaxanthin (mcg) 0.0 150.611 52.118 228.48 13.18 0.63 0.0 0.0 50.188 0.0 495.207 1980.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.21 0.24 0.0 0.05 n/a 0.0 n/a n/a 0.0 n/a 1.51 6.04
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4
Vitamin C (mg) n/a 9.4 1.2 2.2 0.5 1.2 0.0 0.0 1.2 0.0 15.7 62.8
Thiamin (mg) 0.47 0.06 0.014 0.027 0.005 0.008 0.0 0.0 0.001 0.0 0.585 2.34
Riboflavin (mg) 0.096 0.048 0.012 0.024 0.002 0.005 0.0 0.0 0.001 0.0 0.188 0.752
Niacin (mg) 1.319 0.849 0.2 0.592 0.026 0.019 0.0 0.0 0.012 0.0 3.015 12.06
Pantothenic acid (mg) 0.446 0.131 0.055 0.122 0.006 0.019 0.0 0.0 0.004 0.0 0.784 3.136
Vitamin B-6 (mg) 0.259 0.024 0.029 0.058 0.006 0.019 0.0 0.0 0.001 0.0 0.395 1.58
Folate (mcg) 219.292 5.977 3.868 12.24 2.248 2.992 0.0 0.0 1.372 0.0 247.989 991.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 52.7 12.4 1.8 8.2 0.3 1.0 0.0 0.0 0.1 0.0 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.012 0.002 0.01 0.001 0.002 0.0 n/a 0.0 n/a 0.177 0.708
Threonine (g) 0.428 0.024 0.039 0.031 0.002 0.003 0.0 n/a 0.001 n/a 0.527 2.108
Isoleucine (g) 0.572 0.024 0.016 0.031 0.002 0.002 0.0 n/a 0.001 n/a 0.648 2.592
Leucine (g) 1.036 0.048 0.02 0.122 0.003 0.005 0.0 n/a 0.002 n/a 1.236 4.944
Lysine (g) 0.771 0.048 0.02 0.092 0.002 0.006 0.0 n/a 0.002 n/a 0.941 3.764
Methionine (g) 0.163 0.012 0.004 0.024 0.001 0.0 0.0 n/a 0.0 n/a 0.203 0.812
Cystine (g) 0.114 0.012 0.016 0.017 0.001 0.0 0.0 n/a 0.0 n/a 0.16 0.64
Phenylalanine (g) 0.699 0.036 0.012 0.048 0.002 0.005 0.0 n/a 0.001 n/a 0.802 3.208
Tyrosine (g) 0.289 0.024 0.008 0.037 0.002 0.002 0.0 n/a 0.001 n/a 0.363 1.452
Valine (g) 0.747 0.036 0.014 0.048 0.002 0.003 0.0 n/a 0.002 n/a 0.852 3.408
Arginine (g) 0.614 0.024 0.018 0.041 0.002 0.016 0.0 n/a 0.001 n/a 0.716 2.864
Histidine (g) 0.307 0.012 0.008 0.027 0.001 0.002 0.0 n/a 0.001 n/a 0.357 1.428
Alanine (g) 0.548 0.036 0.022 0.082 0.002 0.003 0.0 n/a 0.002 n/a 0.695 2.78
Aspartic acid (g) 1.566 0.155 0.039 0.071 0.004 0.014 0.0 n/a 0.003 n/a 1.852 7.408
Glutamic acid (g) 1.868 0.418 0.075 0.197 0.007 0.041 0.0 n/a 0.002 n/a 2.609 10.436
Glycine (g) 0.482 0.024 0.01 0.037 0.001 0.005 0.0 n/a 0.001 n/a 0.561 2.244
Proline (g) 0.675 0.024 0.01 0.126 0.001 0.002 0.0 n/a 0.002 n/a 0.839 3.356
Serine (g) 0.711 0.036 0.01 0.054 0.001 0.003 0.0 n/a 0.001 n/a 0.817 3.268
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.036 0.008 0.041 0.001 0.006 0.0 0.0 0.001 0.0 0.195 0.78
Phytosterols (mg) n/a n/a n/a n/a 0.613 2.362 0.0 n/a 0.045 n/a 3.021 12.084
Monounsaturated Fat (g) 0.151 0.036 0.002 0.078 0.001 0.002 0.0 0.0 0.003 0.0 0.272 1.088
Polyunsaturated (g) 0.849 0.096 0.024 0.126 0.001 0.003 0.0 0.0 0.001 0.0 1.1 4.4