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0 votes | 2013 views
Servings: 4


Cost per serving $1.02 view details


  1. Rinse dry beans with warm water in strainer. Put beans in crock pot. Add in stewed tomatoes, carrots, onions, corn, salt, sugar, and parsley. Add in dry soup mix and water. Okra and pepper if you like. Cover crock pot and cook on high for 8 hrs. Serves 4-5 people.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 673g
Recipe makes 4 servings
Calories 284  
Calories from Fat 12 4%
Total Fat 1.47g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2044mg 85%
Potassium 1135mg 32%
Total Carbs 55.75g 15%
Dietary Fiber 17.6g 59%
Sugars 10.12g 7%
Protein 16.01g 26%


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