Crispy Oven Baked Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
cornflakes
16.8g |
parmesan cheese
3.0g |
paprika
0.42g |
garlic salt
0.14g |
potatoes
110.7g |
butter
11.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 1.15 | 0.06 | 0.02 | 2.24 | 0.1 | 4.7 | 23.5 |
| Total Fat (g) | 0.02 | 0.86 | 0.05 | 0.0 | 0.1 | 9.21 | 10.24 | 51.2 |
| Carbohydrates (g) | 14.57 | 0.12 | 0.23 | 0.1 | 19.34 | 0.01 | 34.37 | 171.85 |
| Ash (g) | 0.47 | 0.24 | 0.03 | 0.0 | 1.2 | 0.24 | 2.18 | 10.9 |
| Calories (kcal) | 60.48 | 12.93 | 1.214 | 0.465 | 85.239 | 81.38 | 241.707 | 1208.535 |
| Starch (g) | n/a | n/a | n/a | n/a | 17.09 | n/a | 17.09 | 85.45 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.19 | n/a | 0.2 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | n/a | 0.37 | n/a | 0.38 | 1.9 |
| Fructose (g) | n/a | 0.0 | 0.03 | n/a | 0.3 | n/a | 0.33 | 1.65 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 0.63 | 0.04 | 0.01 | 87.83 | 1.8 | 90.89 | 454.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.03 | 0.04 | 0.03 | 0.86 | 0.01 | 2.07 | 10.35 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 3.4 | 17.0 |
| Calcium (mg) | 0.504 | 33.27 | 0.743 | 0.112 | 13.284 | 2.724 | 50.637 | 253.185 |
| Iron (mg) | 3.24 | 0.03 | 0.1 | 0.0 | 0.86 | 0.0 | 4.24 | 21.2 |
| Magnesium (mg) | 2.688 | 1.14 | 0.777 | 0.081 | 25.461 | 0.227 | 30.374 | 151.87 |
| Phosphorus (mg) | 8.736 | 21.87 | 1.449 | 0.584 | 63.099 | 2.724 | 98.462 | 492.31 |
| Potassium (mg) | 19.656 | 3.75 | 9.845 | 1.541 | 466.047 | 2.724 | 503.563 | 2517.815 |
| Sodium (mg) | 159.432 | 45.87 | 0.143 | 0.036 | 6.642 | 65.376 | 277.499 | 1387.495 |
| Zinc (mg) | 0.08 | 0.12 | 0.02 | 0.0 | 0.32 | 0.01 | 0.55 | 2.75 |
| Copper (mg) | 0.005 | 0.007 | 0.003 | 0.0 | 0.122 | 0.0 | 0.137 | 0.685 |
| Manganese (mg) | 0.013 | 0.003 | 0.004 | 0.001 | 0.166 | 0.0 | 0.186 | 0.93 |
| Selenium (mcg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.9 | 9.5 |
| Vitamin A, IU (IU) | 450.408 | 13.26 | 221.487 | 0.0 | 2.214 | 283.637 | 971.006 | 4855.03 |
| Retinol (mcg) | 127.008 | 3.51 | 0.0 | 0.0 | 0.0 | 76.159 | 206.677 | 1033.385 |
| Vitamin A, RAE (mcg_RAE) | 128.352 | 3.6 | 11.075 | 0.0 | 0.0 | 77.634 | 220.661 | 1103.305 |
| Beta Carotene (mcg) | 12.432 | 0.93 | 116.252 | 0.0 | 1.107 | 17.933 | 148.654 | 743.27 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.13 | 0.0 | 0.01 | 0.26 | 0.45 | 2.25 |
| Vitamin D (IU) | 24.024 | n/a | n/a | n/a | n/a | 6.356 | 30.38 | 151.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 173.376 | 0.0 | 55.259 | 0.0 | 8.856 | 0.0 | 237.491 | 1187.455 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 21.8 | 0.0 | 22.1 | 110.5 |
| Thiamin (mg) | 0.225 | 0.001 | 0.003 | 0.001 | 0.089 | 0.001 | 0.319 | 1.595 |
| Riboflavin (mg) | 0.255 | 0.015 | 0.007 | 0.0 | 0.033 | 0.003 | 0.314 | 1.57 |
| Niacin (mg) | 3.0 | 0.003 | 0.064 | 0.001 | 1.162 | 0.005 | 4.236 | 21.18 |
| Pantothenic acid (mg) | 0.02 | 0.01 | 0.007 | n/a | 0.332 | 0.012 | 0.382 | 1.91 |
| Vitamin B-6 (mg) | 0.301 | 0.002 | 0.017 | 0.004 | 0.332 | 0.0 | 0.655 | 3.275 |
| Folate (mcg) | 59.976 | 0.3 | 0.445 | 0.003 | 17.712 | 0.341 | 78.777 | 393.885 |
| Vitamin B-12 (mcg) | 0.9 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.99 | 4.95 |
| Choline (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 13.4 | 2.1 | 16.8 | 84.0 |
| Folic acid (mcg) | 56.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.784 | 283.92 |
| Tryptophan (g) | n/a | 0.016 | n/a | 0.0 | 0.033 | 0.001 | 0.05 | 0.25 |
| Threonine (g) | n/a | 0.044 | n/a | 0.001 | 0.089 | 0.005 | 0.138 | 0.69 |
| Isoleucine (g) | n/a | 0.059 | n/a | 0.001 | 0.089 | 0.006 | 0.154 | 0.77 |
| Leucine (g) | n/a | 0.112 | n/a | 0.001 | 0.133 | 0.009 | 0.255 | 1.275 |
| Lysine (g) | n/a | 0.089 | n/a | 0.001 | 0.144 | 0.008 | 0.242 | 1.21 |
| Methionine (g) | n/a | 0.031 | n/a | 0.0 | 0.033 | 0.002 | 0.067 | 0.335 |
| Cystine (g) | n/a | 0.004 | n/a | 0.0 | 0.033 | 0.001 | 0.038 | 0.19 |
| Phenylalanine (g) | n/a | 0.062 | n/a | 0.001 | 0.1 | 0.005 | 0.167 | 0.835 |
| Tyrosine (g) | n/a | 0.07 | n/a | 0.0 | 0.089 | 0.005 | 0.163 | 0.815 |
| Valine (g) | n/a | 0.076 | n/a | 0.001 | 0.133 | 0.007 | 0.216 | 1.08 |
| Arginine (g) | n/a | 0.047 | n/a | 0.002 | 0.111 | 0.003 | 0.164 | 0.82 |
| Histidine (g) | n/a | 0.033 | n/a | 0.0 | 0.055 | 0.002 | 0.091 | 0.455 |
| Alanine (g) | n/a | 0.035 | n/a | 0.0 | 0.066 | 0.003 | 0.105 | 0.525 |
| Aspartic acid (g) | n/a | 0.08 | n/a | 0.002 | 0.565 | 0.007 | 0.653 | 3.265 |
| Glutamic acid (g) | n/a | 0.261 | n/a | 0.003 | 0.387 | 0.02 | 0.672 | 3.36 |
| Glycine (g) | n/a | 0.023 | n/a | 0.001 | 0.066 | 0.002 | 0.092 | 0.46 |
| Proline (g) | n/a | 0.139 | n/a | 0.0 | 0.077 | 0.009 | 0.226 | 1.13 |
| Serine (g) | n/a | 0.069 | n/a | 0.001 | 0.1 | 0.006 | 0.175 | 0.875 |
| Cholesterol (mg) | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 24.403 | 27.043 | 135.215 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.519 | 0.009 | 0.0 | 0.033 | 5.83 | 6.392 | 31.96 |
| Phytosterols (mg) | n/a | n/a | 0.735 | 0.011 | 5.535 | n/a | 6.281 | 31.405 |
| Monounsaturated Fat (g) | 0.005 | 0.251 | 0.005 | 0.0 | 0.0 | 2.386 | 2.647 | 13.235 |
| Polyunsaturated (g) | 0.008 | 0.035 | 0.035 | 0.001 | 0.044 | 0.345 | 0.468 | 2.34 |