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Crispy Marinated Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) can shoe peg whole kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cider vinegar
119.5g 		apple juice
165.34g 		pepper
1.05g 		beans
141.75g 		peas
53.87g 		pimento
28.35g 		celery
22.47g 		pepper
30.34g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.11 9.99 2.92 0.31 0.16 0.26 0.44 14.36 28.72
Total Fat (g) 0.0 0.21 0.03 1.08 0.22 0.09 0.04 0.05 0.05 1.76 3.52
Carbohydrates (g) 1.11 18.68 0.68 34.05 7.78 1.45 0.67 1.41 1.76 67.59 135.18
Ash (g) 0.2 0.38 0.05 2.28 0.47 0.11 0.17 0.13 0.19 3.99 7.98
Calories (kcal) 25.095 76.054 2.678 182.858 43.631 6.521 3.596 6.068 7.68 354.179 708.358
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 2.08 n/a n/a 2.69 n/a 0.02 0.03 n/a 4.83 9.66
Glucose (dextrose) (g) 0.12 4.35 n/a n/a 0.06 n/a 0.12 0.35 n/a 5.01 10.02
Fructose (g) 0.36 9.47 n/a n/a 0.21 n/a 0.11 0.34 n/a 10.5 21.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.09 n/a 0.0 0.0 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.1 145.89 0.11 94.36 42.48 26.39 21.45 28.49 21.56 492.83 985.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 15.91 0.01 n/a 3.05 0.77 0.41 0.73 0.56 21.91 43.82
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.15 0.0 n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.3 0.3 13.3 2.7 0.5 0.4 0.5 0.6 18.7 37.4
Calcium (mg) 8.365 13.227 4.589 89.303 13.466 1.701 8.989 3.034 17.28 159.953 319.906
Iron (mg) 0.24 0.2 0.3 1.53 0.79 0.48 0.04 0.1 0.36 4.04 8.08
Magnesium (mg) 5.975 8.267 2.037 79.38 17.775 1.701 2.472 3.034 4.8 125.441 250.882
Phosphorus (mg) 9.56 11.573 1.817 144.585 58.174 4.82 5.393 6.068 8.88 250.87 501.74
Potassium (mg) 87.235 166.988 13.22 524.475 131.431 44.793 58.429 53.095 66.24 1145.905 2291.81
Sodium (mg) 5.975 6.613 0.462 8.505 2.693 3.969 17.978 0.91 3.84 50.946 101.892
Zinc (mg) 0.05 0.03 0.01 0.91 0.67 0.05 0.03 0.04 0.09 1.89 3.78
Copper (mg) 0.012 0.017 0.012 0.17 0.097 0.014 0.009 0.021 0.019 0.371 0.742
Manganese (mg) 0.299 0.116 0.059 0.539 0.221 0.026 0.022 0.036 0.038 1.356 2.712
Selenium (mcg) 0.1 0.2 0.0 1.7 1.0 0.1 0.1 0.0 0.1 3.3 6.6
Vitamin A, IU (IU) 0.0 1.653 3.14 4.253 412.067 752.693 100.902 112.258 239.28 1626.245 3252.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 20.469 37.706 4.944 5.461 12.0 80.737 161.474
Beta Carotene (mcg) 0.0 0.0 1.638 n/a 241.854 417.879 60.676 63.107 143.52 928.674 1857.348
Vitamin E (mg) 0.0 0.02 0.01 n/a 0.07 0.2 0.06 0.11 0.13 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 26.454 2.153 n/a 1334.236 103.761 63.597 103.459 272.88 1906.54 3813.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.51 n/a 0.0 0.0 n/a 0.56 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.5 0.2 1.7 21.5 24.1 0.7 24.4 4.5 78.6 157.2
Thiamin (mg) 0.0 0.033 0.001 0.184 0.145 0.006 0.004 0.018 0.014 0.407 0.814
Riboflavin (mg) 0.0 0.033 0.003 0.085 0.07 0.017 0.013 0.009 0.019 0.249 0.498
Niacin (mg) 0.0 0.116 0.012 0.78 1.126 0.176 0.072 0.146 0.127 2.554 5.108
Pantothenic acid (mg) 0.0 0.083 n/a 0.312 0.054 0.003 0.056 0.03 0.019 0.557 1.114
Vitamin B-6 (mg) 0.0 0.033 0.004 0.156 0.092 0.062 0.016 0.067 0.014 0.443 0.886
Folate (mcg) 0.0 0.0 0.105 106.313 35.012 1.701 8.09 3.034 15.36 169.615 339.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.1 n/a 15.3 1.8 1.4 1.7 1.4 24.6 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.113 0.022 0.003 0.002 0.003 0.005 0.148 0.296
Threonine (g) 0.0 n/a n/a 0.425 0.108 0.011 0.004 0.012 0.017 0.578 1.156
Isoleucine (g) 0.0 n/a n/a 0.439 0.108 0.011 0.004 0.006 0.019 0.588 1.176
Leucine (g) 0.0 n/a n/a 0.794 0.172 0.017 0.007 0.012 0.026 1.028 2.056
Lysine (g) 0.0 n/a n/a 0.68 0.172 0.014 0.007 0.012 0.022 0.907 1.814
Methionine (g) 0.0 n/a n/a 0.156 0.043 0.003 0.002 0.003 0.005 0.212 0.424
Cystine (g) 0.0 n/a n/a 0.113 0.016 0.006 0.0 0.003 n/a 0.138 0.276
Phenylalanine (g) 0.0 n/a n/a 0.539 0.108 0.009 0.004 0.027 0.014 0.701 1.402
Tyrosine (g) 0.0 n/a n/a 0.284 0.059 0.006 0.002 0.003 0.012 0.366 0.732
Valine (g) 0.0 n/a n/a 0.524 0.129 0.014 0.007 0.012 0.019 0.706 1.412
Arginine (g) 0.0 n/a n/a 0.624 0.232 0.014 0.004 0.009 0.031 0.914 1.828
Histidine (g) 0.0 n/a n/a 0.284 0.059 0.006 0.002 0.003 0.007 0.361 0.722
Alanine (g) 0.0 n/a n/a 0.425 0.129 0.014 0.004 0.012 0.019 0.605 1.21
Aspartic acid (g) 0.0 n/a n/a 1.205 0.269 0.045 0.027 0.064 0.041 1.651 3.302
Glutamic acid (g) 0.0 n/a n/a 1.531 0.399 0.043 0.02 0.058 0.091 2.141 4.282
Glycine (g) 0.0 n/a n/a 0.397 0.097 0.011 0.004 0.009 0.022 0.54 1.08
Proline (g) 0.0 n/a n/a 0.425 0.092 0.014 0.004 0.006 0.029 0.57 1.14
Serine (g) 0.0 n/a n/a 0.539 0.097 0.011 0.004 0.015 0.019 0.686 1.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.01 0.113 0.038 0.014 0.009 0.018 0.007 0.243 0.486
Phytosterols (mg) 0.0 n/a 0.966 n/a n/a 2.552 1.348 2.731 n/a 7.596 15.192
Monounsaturated Fat (g) 0.0 0.017 0.011 0.071 0.022 0.006 0.007 0.003 0.007 0.142 0.284
Polyunsaturated (g) 0.0 0.066 0.012 0.638 0.102 0.045 0.018 0.018 0.017 0.917 1.834