Crispy Fried Fish Sandwiches Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fish
37.8g |
egg
3.67g |
cheese
70.0g |
buns
15.0g |
tartar sauce
7.2g |
crisco oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.81 | 0.46 | 15.54 | 0.86 | 0.07 | n/a | 23.73 | 284.76 |
| Total Fat (g) | 0.91 | 0.36 | 21.83 | 1.04 | 3.73 | n/a | 27.88 | 334.56 |
| Carbohydrates (g) | 0.0 | 0.03 | 1.12 | 12.45 | 1.01 | n/a | 14.6 | 175.2 |
| Ash (g) | n/a | 0.03 | 1.55 | n/a | n/a | n/a | 1.58 | 18.96 |
| Calories (kcal) | 37.421 | 5.243 | 262.5 | 60.9 | 37.152 | n/a | 403.217 | 4838.604 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 29.92 | 2.78 | 29.96 | 0.27 | 2.26 | n/a | 65.19 | 782.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.32 | 1.65 | 0.31 | n/a | 2.3 | 27.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 6.0 |
| Calcium (mg) | 5.67 | 1.943 | 431.2 | 3.6 | 1.296 | n/a | 443.709 | 5324.508 |
| Iron (mg) | 0.14 | 0.07 | 0.27 | 0.9 | 0.02 | n/a | 1.4 | 16.8 |
| Magnesium (mg) | 16.632 | 0.44 | 15.4 | 5.4 | 0.288 | n/a | 38.16 | 457.92 |
| Phosphorus (mg) | 114.153 | 7.003 | 521.5 | 19.95 | 1.872 | n/a | 664.479 | 7973.748 |
| Potassium (mg) | 128.139 | 4.913 | 113.4 | 22.65 | 1.8 | n/a | 270.903 | 3250.836 |
| Sodium (mg) | 31.751 | 5.133 | 4.9 | 57.9 | 47.808 | n/a | 147.493 | 1769.916 |
| Zinc (mg) | 0.2 | 0.04 | 2.09 | 0.75 | 0.01 | n/a | 3.1 | 37.2 |
| Copper (mg) | 0.015 | 0.004 | 0.021 | 0.0 | 0.002 | n/a | 0.042 | 0.504 |
| Manganese (mg) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.012 |
| Selenium (mcg) | 10.3 | 1.2 | 8.9 | 2.1 | 0.1 | n/a | 22.6 | 271.2 |
| Vitamin A, IU (IU) | n/a | 17.857 | 671.3 | n/a | n/a | n/a | 689.157 | 8269.884 |
| Retinol (mcg) | 9.45 | 5.097 | 172.9 | 75.0 | 2.952 | n/a | 265.398 | 3184.776 |
| Vitamin A, RAE (mcg_RAE) | 9.45 | 5.133 | 177.8 | 75.0 | 3.528 | n/a | 270.911 | 3250.932 |
| Beta Carotene (mcg) | 0.0 | 0.367 | 56.7 | 0.15 | 5.256 | n/a | 62.473 | 749.676 |
| Vitamin E (mg) | 0.24 | 0.04 | 0.19 | 0.12 | 0.25 | n/a | 0.83 | 9.96 |
| Vitamin D (IU) | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 0.45 | 11.448 | n/a | 24.035 | 288.42 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 7.6 | 91.2 |
| Thiamin (mg) | 0.034 | 0.003 | 0.021 | 0.195 | 0.001 | n/a | 0.254 | 3.048 |
| Riboflavin (mg) | 0.03 | 0.018 | 0.245 | 0.21 | 0.004 | n/a | 0.506 | 6.072 |
| Niacin (mg) | 0.82 | 0.003 | 0.049 | 2.505 | 0.004 | n/a | 3.38 | 40.56 |
| Pantothenic acid (mg) | n/a | 0.053 | n/a | n/a | n/a | n/a | 0.053 | 0.636 |
| Vitamin B-6 (mg) | 0.049 | 0.005 | 0.049 | 0.255 | 0.019 | n/a | 0.378 | 4.536 |
| Folate (mcg) | 1.89 | 1.723 | 5.6 | 49.95 | 0.432 | n/a | 59.595 | 715.14 |
| Vitamin B-12 (mcg) | 1.41 | 0.05 | 0.49 | 0.75 | 0.02 | n/a | 2.72 | 32.64 |
| Choline (mg) | 25.9 | 9.2 | 25.3 | 1.8 | 1.3 | n/a | 63.6 | 763.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | n/a | 47.1 | 565.2 |
| Tryptophan (g) | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.006 | 0.072 |
| Threonine (g) | n/a | 0.021 | n/a | n/a | n/a | n/a | 0.021 | 0.252 |
| Isoleucine (g) | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.025 | 0.3 |
| Leucine (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lysine (g) | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.033 | 0.396 |
| Methionine (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.168 |
| Cystine (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Phenylalanine (g) | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.025 | 0.3 |
| Tyrosine (g) | n/a | 0.018 | n/a | n/a | n/a | n/a | 0.018 | 0.216 |
| Valine (g) | n/a | 0.032 | n/a | n/a | n/a | n/a | 0.032 | 0.384 |
| Arginine (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Histidine (g) | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Alanine (g) | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.027 | 0.324 |
| Aspartic acid (g) | n/a | 0.049 | n/a | n/a | n/a | n/a | 0.049 | 0.588 |
| Glutamic acid (g) | n/a | 0.062 | n/a | n/a | n/a | n/a | 0.062 | 0.744 |
| Glycine (g) | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.016 | 0.192 |
| Proline (g) | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.019 | 0.228 |
| Serine (g) | n/a | 0.036 | n/a | n/a | n/a | n/a | 0.036 | 0.432 |
| Cholesterol (mg) | 24.191 | 15.51 | 65.8 | 0.0 | 2.088 | n/a | 107.589 | 1291.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.114 | 13.755 | 0.165 | 0.555 | n/a | 14.77 | 177.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.34 | 0.14 | 6.251 | 0.39 | 0.966 | n/a | 8.086 | 97.032 |
| Polyunsaturated (g) | 0.265 | 0.05 | 0.693 | 0.285 | 1.982 | n/a | 3.275 | 39.3 |