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0 votes | 1729 views
Servings: 12

Ingredients

Cost per serving $0.94 view details
  • 1 pound fresh or possibly frzn fish fillets (haddock, cod or possibly halibut)
  • 1 egg, slightly beaten
  • 1 c. crumbs (cracker, dry bread or possibly corn flakes)
  • 6 slices American cheese
  • 6 sandwich buns
  • 6 tbsp. tartar sauce
  • Crisco oil for frying

Directions

  1. Cut fish into 6 (3 inch) squares, about 1/2 inch thick. Dip portions in egg, then in crumbs. Fry in 1/4 to 1/2 inch oil heated to 350 degrees in electric skillet till golden, about 4 to 6 min on each side. Drain on paper towel. Place one slice of cheese on bottom half of bun, top with fish. Spread 1 Tbsp. tartar sauce over fish. Cover with top half of bun. Serves 6.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 12 servings
Calories 403  
Calories from Fat 251 62%
Total Fat 27.88g 35%
Saturated Fat 14.77g 59%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 147mg 6%
Potassium 271mg 8%
Total Carbs 14.6g 4%
Dietary Fiber 0.5g 2%
Sugars 2.3g 2%
Protein 23.73g 38%

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