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crispy cajun chickpea cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		onion
3.0g 		pepper
2.55g 		celery
2.97g 		chickpeas
70.0g 		thyme
0.08g 		paprika
0.18g 		cayenne pepper
0.04g 		sauce
0.47g 		parsley
0.6g 		flour
1.3g 		cornstarch
0.67g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.02 3.47 0.01 0.03 0.0 0.01 0.02 0.13 0.0 n/a n/a n/a 3.74 44.88
Total Fat (g) 1.13 0.0 0.0 0.01 0.8 0.01 0.02 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a 2.0 24.0
Carbohydrates (g) 0.0 0.28 0.12 0.09 15.83 0.05 0.1 0.02 0.09 0.04 0.99 0.61 n/a n/a n/a 18.22 218.64
Ash (g) 0.0 0.01 0.01 0.02 1.13 0.01 0.01 0.0 0.04 0.01 0.01 0.0 n/a n/a n/a 1.26 15.12
Calories (kcal) 10.019 1.2 0.509 0.475 83.3 0.23 0.506 0.117 0.493 0.217 4.741 2.54 n/a n/a n/a 104.346 1252.152
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.06 0.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) n/a 0.04 0.03 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 2.67 2.39 2.83 48.78 0.01 0.02 0.0 0.32 0.53 0.16 0.06 n/a n/a n/a 57.76 693.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.06 0.05 n/a 0.0 0.02 0.0 0.05 0.01 0.0 0.0 n/a n/a n/a 0.32 3.84
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 40.8
Calcium (mg) 0.0 0.69 0.255 1.187 22.4 1.575 0.31 0.054 0.095 0.83 0.195 0.013 n/a n/a n/a 27.604 331.248
Iron (mg) 0.0 0.01 0.01 0.01 0.95 0.1 0.04 0.0 0.0 0.04 0.06 0.0 n/a n/a n/a 1.22 14.64
Magnesium (mg) 0.0 0.3 0.255 0.326 20.3 0.183 0.324 0.056 0.057 0.301 0.287 0.02 n/a n/a n/a 22.408 268.896
Phosphorus (mg) 0.0 0.87 0.509 0.712 63.0 0.168 0.604 0.107 0.247 0.349 1.407 0.087 n/a n/a n/a 68.059 816.708
Potassium (mg) 0.0 4.38 4.454 7.713 120.4 0.678 4.102 0.738 1.754 3.333 1.394 0.02 n/a n/a n/a 148.968 1787.616
Sodium (mg) 0.0 0.12 0.076 2.373 209.3 0.046 0.06 0.011 6.344 0.337 0.026 0.06 n/a n/a n/a 218.753 2625.036
Zinc (mg) 0.0 0.01 0.0 0.0 0.74 0.01 0.01 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.78 9.36
Copper (mg) 0.0 0.001 0.002 0.001 0.119 0.001 0.001 0.0 0.001 0.001 0.002 0.0 n/a n/a n/a 0.129 1.548
Manganese (mg) n/a 0.004 0.003 0.003 0.42 0.007 0.001 0.001 n/a 0.001 0.009 0.0 n/a n/a n/a 0.449 5.388
Selenium (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 2.5 30.0
Vitamin A, IU (IU) 0.0 0.06 9.418 13.32 14.7 3.167 92.286 15.257 3.224 50.684 0.0 0.0 n/a n/a n/a 202.117 2425.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.653 0.7 0.158 4.615 0.763 0.161 2.533 0.0 0.0 n/a n/a n/a 10.041 120.492
Beta Carotene (mcg) 0.0 0.03 5.294 8.01 8.4 1.887 48.438 8.008 1.906 30.408 0.0 0.0 n/a n/a n/a 112.382 1348.584
Vitamin E (mg) 0.1 0.0 0.01 0.01 n/a 0.01 0.05 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.783 0.0 0.0 0.0 n/a n/a n/a 60.783 729.396
Lutein + zeaxanthin (mcg) 0.0 0.12 8.68 8.396 0.0 0.718 23.025 4.824 0.005 33.459 0.234 0.0 n/a n/a n/a 79.461 953.532
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.1 2.7 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a 6.1 73.2
Thiamin (mg) 0.0 0.002 0.002 0.001 0.021 0.0 0.001 0.0 0.0 0.001 0.01 0.0 n/a n/a n/a 0.038 0.456
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.021 0.0 0.003 0.0 0.0 0.001 0.006 0.0 n/a n/a n/a 0.035 0.42
Niacin (mg) 0.0 0.004 0.012 0.009 0.098 0.004 0.027 0.003 0.008 0.008 0.077 0.0 n/a n/a n/a 0.25 3.0
Pantothenic acid (mg) 0.0 0.004 0.003 0.007 0.21 n/a 0.003 n/a n/a 0.002 0.006 0.0 n/a n/a n/a 0.235 2.82
Vitamin B-6 (mg) 0.0 0.004 0.006 0.002 0.329 0.0 0.007 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.35 4.2
Folate (mcg) 0.0 0.57 0.255 1.068 46.9 0.228 0.186 0.039 0.043 0.915 2.384 0.0 n/a n/a n/a 52.586 631.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.2 22.8 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 23.7 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 n/a n/a n/a 2.006 24.072
Tryptophan (g) 0.0 0.0 0.0 0.0 0.035 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.038 0.456
Threonine (g) 0.0 0.001 0.001 0.001 0.126 0.0 n/a n/a n/a 0.001 0.004 0.0 n/a n/a n/a 0.133 1.596
Isoleucine (g) 0.0 0.0 0.001 0.001 0.147 0.0 n/a n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.154 1.848
Leucine (g) 0.0 0.001 0.001 0.001 0.245 0.0 n/a n/a n/a 0.001 0.009 0.0 n/a n/a n/a 0.259 3.108
Lysine (g) 0.0 0.001 0.001 0.001 0.231 0.0 n/a n/a n/a 0.001 0.003 0.0 n/a n/a n/a 0.238 2.856
Methionine (g) 0.0 0.0 0.0 0.0 0.049 n/a n/a n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.052 0.624
Cystine (g) 0.0 0.0 0.0 0.0 0.049 n/a n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.052 0.624
Phenylalanine (g) 0.0 0.001 0.002 0.001 0.189 n/a n/a n/a n/a 0.001 0.007 0.0 n/a n/a n/a 0.201 2.412
Tyrosine (g) 0.0 0.0 0.0 0.0 0.084 n/a n/a n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.089 1.068
Valine (g) 0.0 0.001 0.001 0.001 0.147 0.0 n/a n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.156 1.872
Arginine (g) 0.0 0.003 0.001 0.001 0.329 n/a n/a n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.34 4.08
Histidine (g) 0.0 0.0 0.0 0.0 0.098 n/a n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.102 1.224
Alanine (g) 0.0 0.001 0.001 0.001 0.147 n/a n/a n/a n/a 0.001 0.004 0.0 n/a n/a n/a 0.155 1.86
Aspartic acid (g) 0.0 0.003 0.005 0.004 0.406 n/a n/a n/a n/a 0.002 0.006 0.0 n/a n/a n/a 0.425 5.1
Glutamic acid (g) 0.0 0.008 0.005 0.003 0.609 n/a n/a n/a n/a 0.002 0.045 0.0 n/a n/a n/a 0.671 8.052
Glycine (g) 0.0 0.001 0.001 0.001 0.147 n/a n/a n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.155 1.86
Proline (g) 0.0 0.0 0.001 0.001 0.14 n/a n/a n/a n/a 0.001 0.016 0.0 n/a n/a n/a 0.158 1.896
Serine (g) 0.0 0.001 0.001 0.001 0.175 n/a n/a n/a n/a 0.001 0.007 0.0 n/a n/a n/a 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.084 0.001 0.002 0.001 0.084 0.002 0.004 0.001 0.0 0.001 0.002 0.0 n/a n/a n/a 0.182 2.184
Phytosterols (mg) 2.833 0.45 0.229 0.178 n/a 0.136 0.306 0.03 n/a 0.03 n/a n/a n/a n/a n/a 4.193 50.316
Monounsaturated Fat (g) 0.258 0.0 0.0 0.001 0.182 0.0 0.002 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a 0.448 5.376
Polyunsaturated (g) 0.738 0.001 0.002 0.002 0.357 0.001 0.015 0.003 0.001 0.001 0.005 0.0 n/a n/a n/a 1.125 13.5