Crisp, Crusted, Baked Chicken Breasts Recipe
Servings: 2
Ingredients
- 2 whole (4 halved) skinned and boned chicken breasts
- 1 egg white
- 2 T lowfat milk
- 1 c. instant potato flakes or possibly buds
- 1 teaspoon garlic pwdr
- 1/4 c. grated Parmesan cheese
- 1/4 c. butter, melted
- Celery leaves and thin slices celery for garnish
Directions
- Beat egg whites and lowfat milk in bowl. Mix potato flakes, garlic pwdr and cheese in another bowl or possibly plate. Roll chicken first in egg mix, then in potato flake mix. Heat butter and drizzle on coated chicken in shallow baking pan. Bake, and garnish with celery for serving. Tip: Recipe ingredients are sufficient for 2 to 3 more breasts and can be baked ahead and reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 235 | 76% |
| Total Fat 26.73g | 33% |
| Saturated Fat 16.8g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 375mg | 16% |
| Potassium 329mg | 9% |
| Total Carbs 12.15g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.5g | 1% |
| Protein 6.71g | 11% |
