Creole Wax Beans Recipe
Servings: 6
Ingredients
- 1 c. Wax beans -- cooked
- 1 Tbsp. Minced onion
- 1/2 x Green pepper -- minced
- 3 Tbsp. Veg. oil
- 1 1/2 Tbsp. Flour
- 1 1/2 c. Tomato juice
- 1/4 tsp Salt
- 1/8 tsp Pepper
Directions
- Cook onion and green pepper in oil till onion is yellow. Blend in flour, add in tomato juice gradually and cook for 5 min. Add in salt, pepper and beans. Heat thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 60 | 74% |
| Total Fat 6.84g | 9% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 124mg | 4% |
| Total Carbs 4.47g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.97g | 1% |
| Protein 0.78g | 1% |
